After suffering from right shoulder pain for several months that has been getting worse, I was treated via a Zoom session by Gabriel. I am just amazed at the difference one hour brought as he guided me through various movements for my shoulder. Before the session I had sharp pain if I was to extend my arm back and to the right especially. After the session, the pain had disappeared! Even though it was a virtual session, I felt Gabriel's guidance and help through each movement enabling me to refine them to get the most benefit. He clearly has a deep knowledge of somatics and uses that to hone in on the most effective treatment. I had resigned myself to going to a surgeon and at least getting an MRI and possibly surgery. To feel such quick relief through a non-invasive means is wonderful! I highly recommend Elevated Somatics! read more

I highly recommend Gabriel at Elevated Somatics. I've had chronic back pain since I was a teenagers, and working with him has given me hope that it need not be a life long thing. He is a talented practitioner who listens to your words and watches your movements carefully and then guides you through a series of specific movements that bring deep relaxation to tight areas. He has taught me a brief daily home practice that makes a big difference in my quality of life. Gabriel's manner is welcoming, his expertise in his field is outstanding and the perspective he brings to healing is very encouraging. read more

Gabriel has a special skillset that sets him apart from other healing professionals. His ability to listen to feedback, coupled with his overall expertise of the body, made the sessions powerful and effective for me. One other important thing to note - It's obvious he loves what he does. In no way shape or form, does he use any business tactics to generate business. Rather, it's quite refreshing that he empowers his clients to do the exercises on their own (he will often check in or send an email), which lends me to believe that he is interested in their recovery, first and foremost. I'm thankful for having met someone so genuine and knowledgable that was a part of my healing process. read more

I had a really good experience with Gabriel and have already recommended him enthusiastically to my friends and family. My boyfriend had given me a gift certificate for a 120-minute massage with Gabriel because a) I love massages and b) I have had persistent lower back pain for some time and chiropractic didn't make a difference for me. In our first session, Gabriel was able to identify an injury from 5 years ago as the cause of my pain, and he gave me exercises to do regularly in addition to the massage. I especially appreciated his enthusiasm that, with the right exercises, this problem could be solved. After two sessions and consistent exercises I am already feeling better. When he heard that, Gabriel didn't pressure me to schedule more appointments anyway (unlike other specialists I have worked with...). I know that he is always available for a check-in if I need it, but I think that I can manage my pain myself with the exercises and advice he has given me. read more

5 STARS, baby! I spend at least 10-12 hours every day sitting at a desk and, as a result, have years and years of tension stored within my shoulder and back. So. Much. Pain. In steps Gabriel, encouraging me to "create my potential." My initial response was "um, yeah . . ." But after 2 sessions of somatic therapy, I can honestly say that I have never never felt as good in my life. Gabriel is a miracle worker, and, as an added bonus, he's incredibly nice, soothing, thoughtful, and encouraging. Side note: I generally feel uncomfortable with male doctors / therapists / body workers, but was immediately completely comfortable with Gabriel the moment I met him. Highly, highly recommended. read more

I went into my first session with Gabriel completely not knowing what somatic eductaion was. I just knew it involved the body, and that my body hurt! Years of trying to power through a shoulder injury and chronic hip pain had left me feeling like I was 40 going on 80. Gabriel's sessions are interactive and, unlike massage therapy, rely a great deal on the intention and focus *I* put into each session as well as his own. It's definitely a team effort. I had no idea that such slow and incredibly gentle movements could be so immediately beneficial. It was a great relief to find a practice that didn't involve the "no pain no gain" attitude. He said he wanted to teach me how to enjoy being in my body again; not just free of pain, but full of joy and movement. I feel like I'm getting younger by the day, and have started introducing dance and other movement into my life for the first time. The other things I really like about Gabriel are that he's very down to earth and wants to pass on his knowledge. He is teaching me how to heal myself and isn't pushy at all to get my business. He's a joy to work with and it's hard not to be a little more in love with him after each session because I feel so good! read more

I've seen Gabriel for a couple of years to deal with chronic neck issues and he's been very helpful. But, his support this week was AMAZING. I pulled my neck and had an acute pinched nerve with limited motion. I could barely move my neck from side to side and was in a lot of pain. I was able to squeeze in to Gabriel's schedule for an emergency appointment. We did somatic movement therapy and my neck felt much better right after the appointment. I could move a little bit more and was less stiff. That night I was able to sleep pretty soundly (the night before I kept on waking up due to the pain) and I woke up the next day 75% better. It has slowly improved since and I am on the road to recovery. Without Gabriel's support, I don't know if I could have recovered this quickly. Thanks Gabriel! read more

Working with Gabriel is life changing. I cannot recommend him and somatic-style bodywork enough. I've had a lot of massage, chiropractic and other healing work over the years for chronic pain, accident injuries, tension, etc and enjoy the more subtle modalities like cranio-sacral as well as more traditional deep tissue work. Gabriel's combination of massage and somatic work feels like a healing reeducation of my body/mind. I feel like his hands are having a conversation with my muscles and teaching them better ways to be. He does some pressure-point type work to release muscles, but stays within a comfortable pressure range. He does stretching and rolling and massaging of the body and often incorporates teaching simple exercises to empower you to reconnect with your body and relax it yourself. I highly recommend his somatic education sessions as well. The physical therapy-type exercises are simple, but deep and profound, and the body remembers and keeps building upon the last time so it starts to know itself more wholly and returns to a more relaxed place more easily. Gabriel is a kind, generous, talented, intuitive, respectful soul with whom I entrust cocreating healing. I have a better relationship with my body and with the pain because of this work. I am reminded to appreciate the parts that feel good, and more and more do these days. I am able to feel more of a whole person instead of feeling like a walking block of back and neck pain. I feel less victimized by my body pain and better able to help myself feel good. That is invaluable and I am so grateful to Gabriel for his substantial part in it. read more

Gabriel is a very educated, intuitive, and sensitive person. I came to him very curious about the work of Somatics and really loved what I learned. It is an involved practice and I liked participating, being active in my own healing, which makes total sense. He helped my body re-learn a state of neutrality while also understand why certain aches, pains, and discomforts exist where they do. I recommend doing Gabriel's package deal where you get three sessions for a discounted rate. You most likely won't need to go back after that - so it's money well spent! read more

Gabriel is wonderful at what he does. I saw him for the first time a few years ago when I still lived in San Francisco and he amazed me. It was the first real "body work" I'd ever had. So much more than just massage. I went to see him this morning (I'm in town visiting) and not only did he remember me and say "hey, welcome back" when he saw me, but he remembered casual details from our conversation all those many months ago. This man is engaged, present, and seriously paying attention... not only evident by his incredible memory, but more importantly by the quality and depth of his care and attention to your body and it's needs. His work is thorough, deep, and mindful. Not one stroke or movement out of purpose or intention. He is definitely fulfilling his calling. So lucky to have found him and so will you be too! read more

I feel very lucky to have found Gabriel to work with! I've had one session so far and I am already seeing a dramatic difference. I was hit by a car while riding my bike a year and a half ago and tore tendons in my right shoulder. Since then, I've seen several doctors and physical therapists and even had surgery. But for some reason, my shoulder was not getting better, as I was unable to lift my right arm fully sideways. This issue puzzled all of my doctors and physical therapists, and it was only after seeing Gabriel - in my first session! - that I was able to lift my arm sideways on my own once again. In our session, Gabriel carefully listened to my story and issues before doing some massage and trigger point work, and then guided me through some exercises. He also gave me some quick exercises that I could do at home. After being able to lift my arm once again, I was so excited, yet confused about how just one session could make such a difference. He explained more about the philosophy of Somatics and his holistic body approach. It makes sense, and I'm looking forward to continuing with it. Overall, Gabriel seems to be truly motivated by helping his clients feel better and has a very calming presence. I highly recommend seeing him! read more

I LOVE Gabe! I've been trying to rehab my broken shoulder for over six months now and I've been feeling so much better with his wise help! I'm an esthetician and right handed and the injured right shoulder has been on the mend with Gabriel's help. I was recommended to Gabe by a dear friend of mine after she destroyed her knee, I was not knowing what to expect but after meeting him and listening to him speak about the practice of Somatic bodywork it all makes complete sense to me. He's never once promised me I will live a life free of pain but what he has promised, and delivered, is that my mind will allow my body to forget about the pain and to regain mobility and free movement. It's an involved practice, this is not for a client who is not willing to partake in at home stretches. If you're willing and wanting to allow and aid in your body's recovery of any aches and pains then Gabriel Posner is your man! Thank you Gabe, you enhance my wellbeing. read more

I found Gabriel on Yelp, without a personal recommendation, just because he had great ratings and his office is located just around the corner from where I live. In the beginning I came to him with a severe lower back pain. The pain was gone 80% after our first session, and 100% after the second! I discovered Gabriel to be a true healer. I have kept visiting Gabriel since then, and not only did he help me to overcome all my back related pains, but he also helped me to improve my posture (my left shoulder had always been about 1.5 inches higher than the other one, now they are equal!) and my overall well being significantly. Please go see Gabriel, if you feel any back discomfort of any sort! read more

I've never experienced somatic bodywork before, but I'm a believer after my first session. I'd been getting bodywork every week and having the same issues that had been plagueing me for months, but after one session with Gabriel, I was able to bear weight on my ankle without pain so I could get back to strength training and cardio. I usually prefer not to be massaged by male therapists, but Gabriel has such calming, gentle energy that you immediately feel like you're in a safe and healing zone to receive. He's incredibly skilled and caring and extremely professional, will be back next week! read more

Gabriel is truly an incredible human being. Whether as a massage therapist or a Somatic Educator he excels in his craft. He not only brings years of experience working with clients, but also a passion for learning on the cutting edge of somatics that directly benefits the clients he sees. I sought relief from chronic pain for years and it wasn't until I began seeing Gabriel for Somatic Education that I finally found someone who could teach me how to know myself on an embodied level that allowed me to do something differently than what I had been doing that was causing me pain. Gabriel's approach to Somatic Education empowers clients to participate in their own process of forming themselves in a way that differs from many modalities where something is done to a passive client. I couldn't recommend working with anyone else more. read more

Gabriel is excellent at what he does. After 2 years of debilitating back pain, I was scheduled for surgery but gave Gabriel a shot - he not only worked on me, but also gave me a set of exercises that significantly changed my situation. After a month of this, I cancelled my surgery and continue to get better every day. I highly recommend him! read more

Gabriel helped me recover from a nerve injury in my foot (Morton's Neuroma) that was preventing me from being able to run. This was a much, much better outcome than an expensive surgery with a long recovery time! Gabriel also helped me gain greater awareness of how my body moves during running and how it naturally should be moving. He always takes time to explain how various movements connect to each other and how the body works as a complete system. If you've got pain, want to learn more about how your body moves, or both, go see Gabriel. read more

Amazing, thorough, intuitive, perfect amount of pressure. A quiet guy. Relaxed ambiance. One of the best.

I've just seen Gabriel for the first time, and I can't wait for my next session. He's helping me with issues I have about my back and neck after an accident. Gabriel has a very calm nature which is perfect for me and he's helped me understand better what Somatics therapy does. He's very patient and did not hesitate to slow down if he felt that I needed more time with each move. If you have an issue that other physical therapies can't fix, perhaps you should help yourself by making an appointment with Gabriel! read more

I would recommend Gabriel highly. I have used him personally for a chronic problem on my hip that has been bugging me for years with fantastic results and liked him so much I brought him in to work on some of my staff members at Care Practice. read more

As a dancer and athlete, I put my body through a fair amount of stress. I have greatly benefited from Gabriel's healing hands and would highly recommend him to anyone. He is very knowledgeable about the body and helps educate you on how to de-stress and be more in touch with your body at home. He stretched out my sore legs after the marathon I ran and I was back to running in no time. Two thumbs up! read more

Gabriel is phenomenal. I carry a heavy backpack and purse that leaves my back in knots and also sit at a computer for most of my work. Somatic bodywork was recommended to me and I was incredibly grateful for the time that I spent with Gabriel. He asked me questions to understand my back and shoulder discomfort and is an excellent teacher, explaining clearly how the movements work. I felt empowered with new exercises to go home and practice. It is amazing work and I highly recommend it to anyone that wants to take care of their body in a sustainable way. read more

As a professional bodyworker myself, I am quite picky about who I get work from. Gabriel and I used to work together at a holistic health clinic, and I considered it one of the perks of the job that I got to trade with him. His work is effective, gentle, informed, and nurturing. His training in Hanna Somatics gives him a unique perspective and great techniques for addressing chronic pain or movement issues. Highly recommended. read more

I've attended Gabriel's Somatics classes on a number of occasions and every time I've walked away with a deeper, more grounded sense of self and a renewed awareness of how my body moves through space. Gabriel creates a comfortable setting and uses clear and easy direction so that you can fully immerse yourself in the experience. His gentle guidance through the movement may feel subtle at first, but for me, it has had a profound impact every time. Each class leaves me energized, able to breathe and move more easefully. I can't wait for the next class! read more

I can only vouch for all the other 5 star reviews that have been given to Gabriel. I too have been to many Message Therapists and without a doubt, Gabriel is the best. I came to him with major back issue pain hoping that a "good message" would relieve some of the discomfort. Gabriel listened to my reason for coming and concentrated on those areas as well as teaching me some stretching techniques I wasn't familiar with. It has been three days since my session and feeling Great! I will definitely be returning to Gabriel in the future as my Healing Massage Therapist. Thank you Gabriel! read more

I went to see Gabriel for what I assumed were unrelated pains-chronic pain in my lower back and a more episodic injury to one shoulder and arm. A few amazing sessions later what I came away with was not only a massively improved me, but also a comprehensive understanding of the root cause of my pains and an almost miraculous ability to unwind them my own. At first, I thought the subtle movement work that we were doing seemed out of scale to the searing discomfort. With Gabriel's patient, kind and steady encouragement, however, I reached a point where the tension in my un-felt muscles was released and the pain was gone. What's more, the work we did has enabled me to move more fluidly in a number of exciting ways. I can't recommend Gabriel and the somatic bodywork he does strongly enough. If you're thinking about it, stop thinking. Just go! read more

Gabriel has a real gift for finding out what a person needs to help heal themselves. I came for help recovering from total knee replacement and for staving off the need for replacing my other arthritic knee. Both of these have been very successful. In the course of a year, we have had to deal with new challenges, since I work on my feet and need ways to exercise without causing further damage. Gabriel works carefully, remains present and observant, has a large "toolbox" of healing methods, and works to build my own skills as well. He's an excellent reader of the energy body, with healing hands. This works for just massage, but far more so for real holistic healing. He is always learning himself, so he's getting better and better at this healing business. Without being invasive, he understands and works with the mind-body as a whole. We are lucky to have one so young be so wise. read more

Gabriel is the best! Whether you are going to him for a massage or you are going to learn how your body operates and how to lengthen your muscles without having to stretch, Gabriel is the man. I hate stretching, so Gabriel's somatic body work helps me unwind the knots and alleviate the soreness I get in my muscles. I mostly go to Gabriel to help work out the kinks I get from sitting at a desk all day. I also have a hip problem that acts up every so often and Gabriel is quick to ease the pain. I highly recommend Gabriel to anyone with an interest in feeling better and wanting to have their body function at its most optimal level. Gabriel is super knowledgeable and he loves his work so he is passionate about helping people. His gentle touch moves you quickly out of pain and back into feeling good. read more

Gabriel is a magic worker. He is so knowledgeable about the body as a holistic machine and has an intuitive touch and understanding. The movements he taught me continue to bring me relief and a better understanding of how my body works. I always leave Gabriel's office feeling like I have new legs and like I just got a massage, even though it's mostly movements he's leading me through. read more

Gabriel is an excellent massage therapist. I say that with confidence as I have a lot of experience with many massage therapists in the many years I have had chronic pain. With various techniques and the wonderful Somatic exercises he taught me to do at home, my right hip is unlocking and my feet and hands feel better than they have in years. When I first went to see him my psoas had been in spasm on the right side 3 times in 6 weeks. Not one spasm since we started the sessions. My left knee has been so problematic, and it is improving as well. The exercises are intelligent and grounding, and help to wake up areas that have been asleep, and then re-integrate them as alive and competent. And that's in just 10 min. a day. Finally, my body is beginning to feel well-knit and my hips are stabilizing. My balance has returned. Gabriel is not looking to have me as a client for life, but to encourage me to take control of my aches and pains. Check out Thomas Hanna's book Somatics from the library and read the introduction. Hanna invented this technique, and his words are truly inspiring. read more

If you haven't tried Somatics you are missing out. And if you have tried Somatics but haven't tried Gabriel then you are still missing out. My partner and I both started seeing Gabriel for completely different issues. Mine were unbelievable neck pains my partner was struggling with hip pain so bad he couldn't tie his shoes. While it wasn't a one and one, it wasn't very long before we slowed from twice a week to once a week to every other week to once a month, to now just once in awhile for a tweak. Gabriel isn't one of those trying to turn you into a weekly regular client. He is trying to heal you so you go out and tell all of your friends and acquaintances. His demeanor is gentle and encouraging. His skill is unprecedented in our previous seemingly endless quest to be out of pain. Try him. Be honest in your pain and in your willingness to do things on your own. Together you will likely find a solution. read more

I decided to try somatic bodywork to help the pain associated with my scoliosis, but mainly for preventative help. I went in knowing a little about it but did not really know what to expect. Gabriel is great and really helped me understand what my body was doing and how stress and tension in one part of the body can affect other parts. Since seeing him, I am more aware of my actions and have a better understanding of what I can do to help my back. Since doing the daily exercises he suggested, I have noticed that I have been feeling less pressure in my lower back and am more in tune with my body. I would highly recommend seeing him! read more

Gabriel is a true healer. I started working with him for a back injury when I was in severe pain. After 1 session, I felt much better and could move much more freely. Now that we've been working together a few months, I have felt significant improvement. The somatic exercises he taught me -- though simple -- are very powerful. I found this out the hard way, when I got very stressed out at work and forgot to do them for a week. By Friday, I was in terrible pain again. I emailed Gabriel, and he reminded me of the simple (they take about 5 minutes) movements he showed me in our sessions. I did them that weekend and felt better. The following week, another very stressful one requiring me to be at my desk for over 16 hours a day, I made it a priority to make sure I did those exercises in the morning and when I got home at night. By the end of the week, the difference was drastic. Although I was tired, I wasn't in pain. It felt like a miracle. The thing I find so impressive about the somatic technique Gabriel uses is that once you've learned the exercises, you can basically heal yourself. I have not experienced that with any other type of body work! Having grown up with a mother who is an incredible bodyworker, I've had many many amazing massages in my life. I do not give out compliments and recommendations for this type of work lightly. Gabriel is someone who truly deserves praise for the work he does. In fact, I signed up for a Yelp account just to say this about him. read more

I first met Gabriel when he was doing more traditional massage work and my neck had decided to stop turning to the left. After one session I had some mobility back and after two I no longer felt like Zoolander. I've been to both of his studio spaces (North Beach and the Castro), which are clean, comfortable and handily located. I was a bit leery of the move into somatic bodywork, but I have been pleasantly surprised. It's really an extension of the engaging style of massage he used before, and it proved to be the perfect antidote when an accident on the trapeze recently left me with a spasming muscle in my back. He taught me some great movements to train the muscle to tense and release in a smooth, controlled fashion. Better yet, he emailed me after each appointment with a written description of the movements that we had worked on, just in case I'd forgotten how to do it properly (which, I'll admit, I had). Best of all, this self improving body work is integrated into self indulgent massages. Gabriel is spectacular. read more

My visits with Gabriel were prompted after enduring about 6 months of pain in both of my shins. I am a runner, who doesn't like to take time off of exercise, so the pain never got better. I didn't want to go to my doctor and get pain meds, or an MRI/X-rays, so I decided to try Gabriel. After 1 visit, and one week of doing the take home exercises he gave me, the pain in my shins was nearly gone! After my second visit, I have begun to see even more improvements in not just my shins, but my balance, and overall awareness about how my body feels and moves. Anyone who has any discomfort, or just wants to improve their overall health and athletic performance should see Gabriel! read more

There are few things I enjoy more in the world than massage so I've quite a number my life, and i have to say that the ones I've gotten from Gabriel are maybe the best I've ever had. I made an appointment with Gabriel in order to finally deal with and fix a shoulder injury I've been trying to ignore for years. Then, right before the day of my appointment, I had to move my entire apartment unexpectedly, which meant that I arrived in his office a broken mess. Literally every cell in my body was in screaming pain. I figured that given the pain I was in, he wouldn't be able to actually deal with my shoulder since my intent had been to do active somatic exercises. An hour of amazingness and passive somatics later, I not only felt like the move had never happened, I also noticed a huge difference in my shoulder. I can't recommend him highly enough. He's one of those body-workers who touches you and instantly understands every deep hidden knot of tension in your body and every imbalance that exists in you. Seriously, go to him. read more

I have just completed my 3rd visit with Gabriel. I originally made an appointment with him after I threw my back out.What I ended up discovering is that the back 'doesn't stand alone' but is interconnected with the rest of the body. Logically I knew this, but through my work with Gabriel my body itself has begun to discover how things fit. This is my first experience with somatic work. I don't exactly understand how it works, but I feel much better, and that works for me. Gabriel is very respectful, gentle and patient. If you are interested in healing , rather than taking pain pills, I highly suggest paying a visit to Gabriel. read more

Gabriel and the Hanna Somatics work that he does was recommended to me by one of his existing clients for help with the chronic pain issues I have in my upper back and neck. I appreciate the work that he offers especially because there is much I can do at home to address my issues on my own. This feels very empowering to me to play a central role in my own recovery. His work with me focuses on how I can move without tension and pain. Gabriel is an articulate, sensitive, knowledgeable bodyworker and I am happy to have the chance to receive his care. read more

I went to see Gabriel because of chronic shoulder pain. Not only did Gabriel help eliminate the pain, he helped me understand the roots of the pain and helped me gain awareness about how body movements and emotions can contribute to it. Gabriel is incredibly caring and I would recommend him to anyone who is looking for a long-term solution, not just a quick fix to pain. read more