I had such a wonderful experience as a first time soaker. I woke up on Saturday morning with a bad…read moremigraine and was stressed out. My Mom had suggested that I go for a soak. Shannon set up my appointment and greeted me when I first walked in. We spoke about how long I would go for. I changed into a robe, and slippers, in their beautiful changing room and I locked up my belongings in a locker. I entered the suite and was told about the ear plugs, which they had 2 different types. I preferred the blue ones which were attached to a string and went behind my neck. I liked that they fit inside my ear perfectly to block the water during my soak. Shannon directed me to shower prior to entering the tank. Right next to the tank is a stool that contained a small spray water bottle . This is to use, in case of salt getting into your eyes. You enter the tank completely naked. There is no reason to wear a swimsuit. The first thing I noticed was that my breathing seemed to change inside the tank. I didn't really think about it, but I also noticed that my lips were very dry as well. The temperature of the water was almost 96 degrees which is the temperature as the surface of my skin. I noticed that inside the tank seemed humid which made taking a breath difficult at first. I think it gave me a little anxiety. I was able to open up the door and as soon as I did that, I was fine. Right away I talked myself into calming down and I started to breath normally. I listened to wonderful soothing music and there were small twinkle lights right above in the ceiling. I completely calmed down and was able to close my eyes. I placed the blue halo behind my head to keep my head floating. It was very comfortable. I might have even drifted off to sleep. I got out of the tank, prior to my time being up. I took a quick shower to rinse off the epsom salts and washed my hair. I ended up soaking for 45 minutes which turned out to be just enough time. It went by quickly. The first benefit I noticed was how relaxed I felt. My migraine headache was gone and I felt amazing. also was extremely thirsty so Shannon gave me a bottle of water. I got dressed and blew my hair dry with the most amazing blow dryer. The blow dryer was something that might be used in a fancy salon. I loved it. Honestly I felt as though I was in a fancy spa. My experience was truly amazing and I will definitely be returning. My session was $55 for 45 minutes and was worth it. My body felt amazing.

Great convenient location. Clean facility and friendly staff... I'll be back sometime soon.read more

I feel so rejuvenated and was able to achieve exactly what I needed, which was to relax & relieve…read moremy muscle tension. Today I chose the FIR Sauna and float because my body really needed it ... my muscle tension melted away, my skin is glowing and feels tighter (ladies & gentlemen) , my heart & body got a great workout + detox from the sauna & relaxation from my float. The staff is so kind & attentive. Highly recommend visiting for enjoyment , relaxation and giving your body the love that it deserves. Really looking forward to my next visit already!

Try a massage before a float to calm your nervous system. Eva is a wonderful masseuse!read more

Very relaxing salt water bath. Very concentrated salt water bath really makes you float. Nice and…read moreclean place, lovely staff. I have curly, coarse hair and salt water was a bit drying so I would bring swim cap or shower cap next time. Go here if you want total relaxation!

Tried floating and it was a great relaxing experience. Tait was very accommodating with scheduling…read moreand the facilities were beautiful and very clean.

Time for a round of I like, I wish, I wonder! I had no idea what float therapy was before Yelp…read moreintroduced me to this business. I did some research to find that you go into 10" deep water that has 1000+ lbs of epsom salts in it. It's anti-gravity, so you float without effort. It's meant to be meditative, relieve anxiety, and assist in pain relief and improved sleep. You can float in a swimsuit or your birthday one (which helps increase the goal of sensory deprivation, as the swimsuit can take on a temperature different than your skin and the water temp). I like... the privacy of the rooms where you get your own float pod, shower (for before and after), shampoo, conditioner, body wash, and towels. The water temp is supposed to be 94F to match the temp of your skin, but at times, it felt a little cooler than that. Options in the pod to change the color of the light to any color of the rainbow, or shut it off completely, which I tried for the back half of my float! It did take a while to find the light switch at the end of the session, LOL. Option also to close the pod doors or leave them ajar. I closed mine after a few minutes. The prep room is available for use after you're done floating and showering. I used the hair dryer and leave in conditioner. The complimentary amenities are so nice, including hair ties, Q tips, deodorant, and individually wrapped brushes/combs! Afterwards, I had some ginger tea and tried out the oxygen room, where I got to sample the lavender orange one. I could have fallen asleep in there! I wish... I didn't bump into the sides of the pod as much as I did, LOL. I'm not even that tall. Can't imagine someone 6' or taller fitting into this, but I was told the pods are 7', and a former Bears player who's 6'9" made due. I wonder... how the long lasting benefits of float therapy can help me. It's supposed to lead to a good night's sleep, so I'm looking forward to that! I met Murphy upon my first arrival to True Rest. He was very pleasant and has owned the spa with his sister for the past 1.5 years. I spent over 2 hours there, and it was very relaxing! Felt like I was transported to another world. Next time, I'll be sure to spend a little time in the Oasis Room afterwards to journal or color in the adult coloring books. Can't wait to come back!

Very well organized and staffed float spa. Price $70 Rating 9/10…read more Pros: Kind and helpful staff. Calm and aesthetic interior, all the quality essentials provided you just need your swimwear. Cons: Hard to hide it was an office building but they did well.

Very clean place. You immediately remove your shoes upon entry as they provide slides to wear. I…read morewas supporting someone else trying the service for the first time but the staff escorted me to the meditation room where there were comfortable chairs. There was water and tea available to guests and their guests. The music was soothing so waiting an hour was actually a pleasure.

Brought my husband here for float therapy as a Christmas present. Booked the couples float session…read more From check in to leaving, we had an extremely pleasant experience here! The place is very calming and chic, and the staff were very friendly and thoroughly explained everything. While we waited, we were offered to take advantage of their tea station. The room where wer had our session was sizable, and the tub was extremely large, perfect for my very tall husband. The room also had all the amenities needed for a perfect session. Afterwards, I was directed to a bar where there was hair styling tools and products, as well as body products. First time I've encountered this! Overall, awesome experience from start to finish. Highly recommend!!

I came here one evening after work for a self care day. I purchased the sauna session on Groupon…read moreand added the Cryotherapy as well. My arthritis has been acting up on me. It's been years since I had tried Cryotherapy. I heard it was good on sore muscles joint pain, and arthritis. I walked inside and i instantly felt welcomed. Great Hospitality and warm vibes. Very clean areas. The sauna room had a bathroom and side shower. It was worth it and I truly highly recommended this place. I felt so rejuvenated and full of energy. I felt relief from the joint pain in my hands and fingers They have other services as well for you to enjoy.

I honestly cannot say enough good things about GoPolar Cryotherapy & Float Spa. From the moment I…read morewalked in, the entire experience felt professional, relaxing, and incredibly well run. The staff immediately greeted me with genuine hospitality and made sure I felt comfortable and informed about everything before starting. You can tell they truly care about their customers and take pride in what they do. The facility itself is extremely clean, modern, and well maintained. The atmosphere is calm and welcoming, which makes it easy to relax the second you walk through the door. Everything looks high-quality and organized, and it's obvious they put a lot of effort into creating a premium experience. The cryotherapy session was amazing. It was my first time trying it, and the staff explained the whole process clearly so I knew exactly what to expect. The equipment looked top tier and the whole experience felt safe and professionally handled. Afterward I genuinely felt refreshed, energized, and like my body had hit a reset button. What really stood out to me though was the level of customer service. The team here goes above and beyond to make sure every person has a great experience. They answered all my questions, took their time with me, and made the whole visit feel personalized rather than rushed. If you're thinking about trying cryotherapy or a float spa, I would 100% recommend this place. It's a hidden gem in the area and easily one of the best wellness experiences I've had. I'll definitely be coming back and recommending it to friends.

Get naked! Yes, in…read morethis unique experience you get butt naked. Don't worry, you have a private room with a locked door. This float is a deprivation chamber.... basically. It's actually very nice. You get a private room, with your own shower and float. After showering, you get 1 hour in the float. It's like a very large Jacuzzi that's only a foot deep. The water has a ton of bath salts or Epsom salt, which is magnesium sulfate. Your body will feel weightless, as if you were laying on a cloud. Everyone's experience may be different, so I'll leave it to you to research more. I did like it and I say give it a shot

Online appointment system only. Weekends are busy so do it ahead of time if that's the only slot…read moreyou're available. Place is well run and very clean. Owner is friendly and tells you everything you need to know before your session if you've never been there before. No bathing suit needed in the tank. Complete silence and darkness = complete relaxation. TRY NOT TO SPLASH AROUND! The salt water really stings the eyes and it would suck to have to get out in the middle and rinse them out. Wish they had a fresh water spray bottle inside the tank for my face.

Over 2 years since my first review of this place and I still give it a solid thumbs up. I can't…read morerecommend this place enough. The floats are amazingly relaxing and therapeutic, while the biz is welcoming and peaceful. Other things I enjoy: -The booking process is a breeze; can book online - Easily accessible and ample parking - Transparent pricing - A variety of deals, discounts, and perks, such as: seasonally, birthday discounts, new customer discount, perks for paying in cash, a student discount, member benefits, and more - Powder room with a variety of products, hair care items, dryers, lotions, and more to help you refresh after a visit - $5 delicious kombucha - free infused/regular water, tea and snack as you recombobulate yourself - No fee atm onsite for customers

I love love this place and their student discount for $35 cash is a STEAL. The staff is so nice and…read morefriendly, I love their float tanks, and the amenities after (snacks, vanity to freshen up after you shower, and music) were spectacular. I would highly recommend coming here!!

If you're a dedicated tennis player and competitive, this place is for you. Otherwise, go somewhere…read moreelse.

My friend invited me to brunch at Midtown Athletic Club (they are a member). The public can't just…read morewalk in, there are gates in the lobby and I had to scan a code (and fill out my info) before entering. I visited Midtown before as a prospective member so I know that guests can only enter a limited number of times. We went upstairs past the cardio machines (they are plentiful) and the weight area to the cafe. There are tables and booths that overlook the outdoor pool area (closed for season). It wasn't a large brunch but we had some made-to-order omelets, bacon/sausage and fruit. There was also some potatoes and pastry. When I sat down to eat I received a text from Midtown about a membership. The brunch was bottomless although one omelet was enough for me. I also had two emails from Midtown when I got home, one a waiver of liability and the other a membership offer. I didn't join as a member on my previous visit and I am not going to join now. I already have a Pilates membership that includes three studios with classes from 6am-8pm. Midtown has a Pilates studio but none of the class times work for me. They also have some reformers in the middle of the cardio area reserved for private lessons. If I have a private lesson I would prefer to be in a secluded area, not in the middle for all to see. The facility has many machines, a boxing area, a cycling studio, a theatre, a spa, a cafe, courts, pool, etc and this is a great place for those who need this. There are families who spend the morning at lessons, classes, workouts, then join up in the cafe. This is great for those who are looking for this but it doesn't fit my needs right now.