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    El Flow

    4.0 (4 reviews)
    Closed 9:00 am - 10:00 pm
    Updated 2 months ago

    Services - El Flow

    Group fitness

    Virtual fitness classes

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    Studio K Dance and Fitness - Dance Studio

    Studio K Dance and Fitness

    4.6(89 reviews)
    4.3 miKearny Mesa

    During the month of October, this studio offered a free class almost everyday. My friend told me…read moreabout it and we checked out a few classes. Please keep in mind that this review will be about these classes. I think it's incredibly generous to offer this trial as it allows you to check out several types of dance styles and instructors. They have an app, which I found to be really easy to use. They clearly label which classes are part of the trial and provide confirmation and reminders. The schedule accommodated work schedules and if weekdays were too tight, they had classes on weekends as well. They have 3 studio rooms and they had a person checking people in which could let you know where the class you were taking would be. One studio was large and the other two were about half the size. Each has its own bathroom which was nice. I tried a few Bollywood classes, Latin dance, a barre class and a Tahitian class. While the Bollywood cardio and Latin classes were the most popular, the instructors were all very patient and energetic. The Bollywood cardio class wasn't geared to really teach moves but more for you to follow along as best as you can and hope you get it before the next move. My personal goal is to stay on beat and try to get 60-80% of any class I take which I was easily able to for the classes. There is plenty of parking and the rooms are clean. When I have some discretionary income I'll definitely come back to buy a package so I can keep shaking my groove thang.

    This review is long overdue, but honestly, I've been coming to Studio K for years and it's not an…read moreexaggeration to say it's completely changed my life. When I first walked in, I had basically zero dance experience and no idea what to expect. Fast forward to today, and I've not only developed real dance skills, but also a level of confidence I never thought I'd have, and built some amazing friendships along the way. What truly sets Studio K apart is the instructors. Every single one of them is insanely talented, highly trained, and genuinely passionate about what they do. The class variety is another huge highlight. There's always something new to try, and I constantly find myself learning different styles and technique. I'm always leaving class feeling better than when I came. If you're even thinking about trying dance. whether you're a complete beginner like I was or more experienced, Studio K is the place to be!! I can't recommend it enough!!

    Photos
    Studio K Dance and Fitness - The best hour of the day!!

    The best hour of the day!!

    Studio K Dance and Fitness - Christmas Eve 2016 (with instructors Kavita and Rosy)

    Christmas Eve 2016 (with instructors Kavita and Rosy)

    Studio K Dance and Fitness - Halloween Zumba with ZJ Katie Moore from Hawaii and ZJ David Ramirez

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    Halloween Zumba with ZJ Katie Moore from Hawaii and ZJ David Ramirez

    West Coast Dance Complex

    West Coast Dance Complex

    4.5(26 reviews)
    4.9 miTorrey Hills

    A true second home for my daughter!…read more This is my daughter's fifth year dancing at West Coast Dance, and I couldn't be more grateful for this studio. She spends over 15 hours a week here and still looks forward to every class! The friendships she's made and the bond she has with her teacher are so special they've helped her grow not just as a dancer, but as a person. She's now in her third year on the dance team, and what really stands out about West Coast Dance is how supportive and down-to-earth the environment is. It's not the ultra-competitive vibe you sometimes find elsewhere, the dancers genuinely cheer each other on, celebrate each other's wins, and lift each other up. If you're looking for a studio where your child can learn excellent technique, feel encouraged, and truly belong, West Coast Dance is it.

    AMAZING STUDIO, HIGHLY RECOMMEND!…read more We cannot say enough good things about this studio! West Coast Dance Complex has been the perfect place for our son to nurture his love for dance. A huge shout-out to the incredible instructors! Miss Emily, Miss Dalia and Miss Shelbi have all been amazing with our son. He looks forward to every class and has grown so much under their guidance. Each teacher brings something special to the table and you can see they genuinely care about their students growth, not only in dance but also as individuals. We truly cannot recommend West Coast Dance Complex enough for any child or family looking for a warm, professional and inspiring environment! Thank you WCDC, for making dance such a positive and enriching experience for our son!

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    West Coast Dance Complex
    West Coast Dance Complex
    West Coast Dance Complex

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    El Flow - dancestudio - Updated May 2026

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