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    Efficient Working Bodies

    4.9 (43 reviews)
    Closed 6:00 am - 6:00 pm

    Services - Efficient Working Bodies

    Group fitness

    Personal training

    Virtual fitness classes

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    2 months ago

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    2 years ago

    Unfortunately I found the staff to be very rude and unhelpful. For such a small place you would hope they would be more kind

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    6 years ago

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    7 years ago

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    7 years ago

    I love this place! The classes are challenging and the instructors are very good. Lots of different times to chose from too.

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    8 years ago

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    11 years ago

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    10 years ago

    EWB is awesome! She totally understands that everyone has different skill levels and works to accommodate each person! Thanks Nicole!

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    10 years ago

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    8 years ago

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    11 years ago

    Awesome group training!! I have fun every time I go. Nicole is always energetic and is very attentive to each and everyone she trains.

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    Page 1 of 2

    Ask the Community - Efficient Working Bodies

    Review Highlights - Efficient Working Bodies

    Nicole is always on her game, workouts are tough and she is always pushing me and making sure my form is correct.

    Mentioned in 28 reviews

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    T. Claude and Gladys B. Ryan Family YMCA

    T. Claude and Gladys B. Ryan Family YMCA

    4.0(54 reviews)
    1.5 miMidway
    Kid friendly
    Locally owned & operated

    I just came from the Claude & Ryan YMCA in Point Loma, San Diego…read more Wow!! This is the coolest gym plus it is so friendly (no attitudes). I love the vibe plus its like gyms used to be in 1990. The equipment is a bit worn, however, it still works. There is every type of workout machine imaginable. They have plenty of free weights and ample space to stretch too!! There is a relaxing garden area & an Olympic size pool sparkling clean!! Great outdoor pool welcoming on sunny days & its ALSo heated in case of "May Grey" or "June Gloom" weather. The men's locker room was modern & very clean. They have a large communal shower area just like in my high school. I like the style of the men's communal showers which are surrounded by cool & stylish "mid-century" glass blocks. This gym has everything, yet, it isn't crowded. They even offer locks in case you forget yours. This YMCA is unique in that it is primarily outdoors with a natural vibe. The garden is a nice touch. Positive sunny energy with a large outdoor workout area that is covered in case of rain or intense summer sunshine. I hope this gym never loses its "openness & naturistic" vibe. The only thing that I didn't like were the benches in the men's locker area. I stubbed my toe due to the configuration of the bench legs - a small inconvenience. A rare find!!

    I've been taking a 7:00 AM spin class at the Y for years. The instructors are great and it gets…read moreyour heart going and your cardio going first thing in the morning so you start your day off with a bang. I've made tons of friends here so you not only get a good workout you also have a wonderful time of fellowship with fun people. I have made lifelong friends here. The staff is first rate and very dedicated. Everyone is super friendly and they have free coffee every morning.!! The best part of the spin class is that it's outdoors with a wonderful view.

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    T. Claude and Gladys B. Ryan Family YMCA
    T. Claude and Gladys B. Ryan Family YMCA
    T. Claude and Gladys B. Ryan Family YMCA

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    Club Pilates

    Club Pilates

    4.6(52 reviews)
    2.4 miLiberty Station, Point Loma

    Pros/Cons: Pros:…read more - The classes are fun. - The instructors during the classes are kind and are always asking if you are hurt or need any exercise adjustments. - Equipment/bathroom is clean. - Friendly people who join Pilates Cons: - They lie about rolling over classes. If it is NOT in writing, they will not honor it. They promised my friend and I that they will roll over our non-used classes upon signing up. I lost 21 classes total. I tried calling them, leaving voicemails, emails and they ignored my concerns. At first, they answered my emails and then they stopped. - If you go in and verbally tell them you are canceling, do not listen to them when they say they "will take care of it." YOU need to turn in a cancelation form. They will say you never told them before and make you continue to pay another month. After the cancelation form is in, they will charge you another FULL month. Keep in mind you will not have classes for that extra month. They will take your money. - N the wait list and then I would end up losing my classes for the month since there was no availability. If you call to talk about it, they say they will help you book however, how can they help you if there is no space for you? It's pointless. - If you are not consistently taking 3 or more classes a week, you will not see results. 2 a week is nice, but it is not enough. - There are gyms in San Diego that offer unlimited Pilates with their gym membership. (It is lower in price than a Club Pilates membership). ***FYI: You can get a Fit Gym membership for 150$ and get unlimited Pilaties classes while having a whole gym and other classes you can go to***

    I have been a member of this club for 6 months. The instructors are awesome and check in with you…read moreon how you are feeling and give suggestions for modifications if you have any issues. I have arthritis in my lower back and since I started Pilates my pain level has decreased significantly.

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    Club Pilates
    Club Pilates
    Club Pilates

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    Vault Combat Academy - Muay Thai and Muay Boran training and fitness

    Vault Combat Academy

    5.0(8 reviews)
    0.9 miOcean Beach, Point Loma

    I've trained here for about 4 months now. After training at Lava Fitness before they went bust,…read moreand then Gold's Gym for a very short time, I was so glad to find Vault Combat Academy. Phil, the head teacher really knows his stuff. He is patient and encouraging, but he pushes you to get the most out of the workout. Location/Facility: Classes here are polar opposites from the big gyms. The instruction is very personal and often feels like a personal training session. The training area is quite small and is literary held in an old converted bank vault. At first, I was concerned the limited facilities would be a drawback. Instead, I've found that the smaller size contributes to the personal-training feel. You cannot get lost in these classes. Vibe: There are no egos here. The vibe is very OB; laid back and relaxed. Everybody is there to get a good workout, period. Instructor: Phil is a great guy. He's an enthusiastic and energetic teacher. He loves Muay Thai and it shows. I don't think I've ever been to a class where he hasn't jumped in and worked with us. He has actual fight experience in the ring, and while his workouts are great exercise they are also practical and great for learning self-defense techniques. Overall, the price is right, the instructor is solid and helpful, the students are cool and the location in OB is convenient if you work or live in the area. Highly recommend.

    I had been looking for a new martial arts teacher for over a year when I met Philip Gordon of the…read moreVault Combat Academy. I've only been training with him for 3 months, but I have already noticed a significant change. Not only has my stamina, coordination, core strength, and balance improved, but I have dropped some weight, too. Gordon is an awesome teacher! He accepts you "as you are" and works with you accordingly. He creates an energetic, supportive, safe, and fun environment to train. Another plus is how he presents drills and routines that build on each other. This really aids in creating muscle memory. Since the classes are Monday through Friday, there are several opportunities during the week to train. He's also reasonably priced and has several payment plans from which to choose. There are a great group of people who train at The VCA, which is a definite plus for me. The teacher creates the environment, and this one is exhilarating.

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    Vault Combat Academy
    Vault Combat Academy
    Vault Combat Academy - Tripower Studio Self Defense Conditioning Clasees

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    Tripower Studio Self Defense Conditioning Clasees

    Efficient Working Bodies - healthtrainers - Updated May 2026

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