This review is long overdue, but so well deserved. EWB was an amazing experience. Over the year or so that I was there, I saw amazing improvements to my physique, posture, strength, and overall health. It was the best shape I'd been in since high school. For starters, the gym itself is small but well-equipped. It doesn't have the bloated feeling of big gyms, yet you can get the same quality of exercise in it that you might there. But what really makes EWB are the trainers. My earlier experience there was with a friend and trainer of mine named Diana, who was super cool and knowledgeable and really helps you enjoy working out. When I went there a couple of years later, I connected with a guy named Jonathan. Super knowledgeable both as a trainer and in anatomy and physiology. He was able to keep my technique safe and appropriate and give explanations for why we did things at all times. I was enjoying my experience so much that I started going up to 4 or 5x a week. That's when I had the pleasure of working with Sara and Jenn. Sara was able to keep working out simple and effective, and she always offered great nutritional advice to make sure that I got the biggest return on my investments. Jenn, meanwhile, gave me much needed help with mobility and provided bodywork to ensure that my body was a well-oiled machine while it endured weekly rigor from both training and work (which was also physical for me). When someone didn't have time to see me, the owner, Nicole, would work with me. She challenges you in a way that makes you feel capable, and I owed a lot of growth in confidence to her during my time there. I would highly recommend this establishment and its personnel to anyone serious about making healthy improvements in their life. I still recommend them to friends and colleagues of mine regularly. read more

Nicole leads a group of seniors in a thoughtful but professional way. Each session is challenging but very individually centered. She encourages but is aware of each individual's physical limitations. read more

Efficient Working Bodies, in the Ocean Beach/Point Loma area of San Diego, is an extremely welcoming, friendly gym. The classes are small enough that you get to know people from the community and support each other during classes/workouts. Classes for all levels are offered and All of the instructors are encouraging and offer modifications and tips to improve one's experience. Nicole, EWB owner and trainer/instructor, gives over 100% ALWAYS to everything she does! Give it a try and get spicy! read more

Efficient Working Bodies - Trainers Near Me - San Diego, California

Nicole is fantastic as is the rest of her team. I've taken classes w Brenda who is a great instructor. Whether in personal training sessions or in group classes, there is always a focus on form, being mindful about any injuries, and also incorporating mobility/stretching. read more

EWB is just awesome is every way. Nichole is super knowledgable not only about fitness but all aspects of wellness. The individualized approach and attention to detail that each client receives is unique and is what makes this place truly special. The other trainers at the gym are great to work with as well, and the entire environment is supportive and inspiring. I have dabbled with other gyms and training at various times over the years, but never stuck with it. EWB has been easy to stick with because the results have exceeded my expectations which is very motivating to keep it going and do more. Thank you Nichole and everyone at EWB you are very much appreciated! read more

I've been to many studios for group classes and have never received the personal attention I get at EWB. Nicole is always on her game, workouts are tough and she is always pushing me and making sure my form is correct. Her music is fun and so is she read more

Efficient Working Bodies is a fantastic studio. I love the group classes (strength and surge, core and cardio, LIIT). Nicole, the studio owner, is the heart and soul of the studio. She has a usually keen eye and keeps a close watch on form. As an 'older person', I am especially thankful for her diligence. I imagine she has saved me multiple times from injuring myself. Nicole has an infectious energy, makes classes fun, and is welcoming to all. Nicole's trainers are well vetted and are highly skilled. I have especially enjoyed taking Brenda, Andrea, and Paul's classes. No matter what class I am taking or what trainer I am working with, I am always offered options or modifications to the workout. I feel really supported and valued at this studio. I am entirely grateful to have access to such a magical little studio with incredible staff. read more

Nicole is awesome! She is a total bad ass and really knows her stuff. Her classes are challenging and she keeps you moving and motivated the whole way. Her energy makes it easy to get up for those early morning classes and the time flies by so fast. The studio is organized and the music is fun. I have nothing but good things to say. I love working out with Nicole! read more

Oh man, this place is so amazing! Nicole is a damn good trainer. She truly cares about everyone in the class. She is insanely helpful if you want to learn anything about stretching or modifying an exercise or if you have an injury. Also! She is an amazing yoga teacher. The classes are kind of small so she can always help anyone if they need it. I would highly recommend this place! I have never regretted coming here. read more

Efficient Working Bodies is an incredible place! Owner Nicole has built a friendly, comfortable, and fun place to not only work on your physical body but also your self LOVE! I felt accepted at this studio from the moment I walked in. I've been joining classes at this studio for the past year and have seen significant improvements to my physical and mental health. I love the wide variety of classes from lower intensity stretch and yoga to challenging strength and cardio classes. I've taken classes with Nicole, Jenn, Brittany, and Paul who are all rockstars! I'm thankful to the EWB community! read more

Unfortunately I found the staff to be very rude and unhelpful. For such a small place you would hope they would be more kind

I don't even know where to begin! Betsy Benedict at Efficient Working Bodies has saved 2020 for me. I do both her small group classes and personal training which incorporate cardio, strength training, and stretching. Betsy is so knowledgeable, friendly, and most importantly motivating and challenging. She is able to work with any fitness skill level and has been super accommodating with my shoulder injury. I can't say enough good things about E.W.B and Betsy. She has helped me recover from the emotional and physical baggage of 2020! I am a client for life :) read more

Efficient Working Bodies - Trainers Near Me - San Diego, California

I can't say enough about this place and Nicole, my trainer. So so knowledgeable and the changes in my body are already so noticeable! She has managed to repair a chronic problem in my hip (piriformis syndrome) and I can now walk over 4 miles without any pain. First time in years!!!!!! read more

Came here a few times and I love it. Nicole, the owner, is a beautiful lady inside and out with a lot of enthusiasm and energy. I first visited because they offer UJam classes with Lil Bit aka Jerrose. First, you all need to try out UJAm with Jerrose. Fun and full of energy. Now for the studio, there are classes that they offer. Check out the website and make sure you sign up one free class. The studio is not huge but it's a good size with weights, cardio equipment, bands etc. Come by and give them a try. After your workout is done, walk along Sunset Cliffs. Beautiful. read more

Just recently joined. Every workout is challenging, different and effective. Nicole is constantly on me about posture during routine exercise, which is exactly what I need. Makes me feel that she actually pays attention to everyone during session. Signing up for classes is super easy and schedule is wide spread. Very convenient. Nicole also has a cool personality making it even more desirable to workout. read more

Nicole, the owner, is the best! Her classes are fun and she knows when to push you. She's so experienced and knowledgeable! Since Covid, she has moved her classes outside and online. Her clients' safety are a top priority. She's kept me sane during this insane time we are living in. So happy I found her and this gym! read more

Long overdue. I have worked with Nicole and Sara. They have helped me tremendously. I'm in the best shape of my life and I owe it to their expert advice. I came here because I hit a plateau. I was injured. Felt frustrated that I can't lose the weight. Since working with them, I lost ten pounds. I have more energy. I'm no longer injured and living in pain. I have a quality of life that I didn't have before as I kept working out with my injury, living in constant pain. I highly recommend them. Workouts are challenging. Never boring. Most importantly, you get results. read more

Nicole at EFWB knows her stuff!! Most gyms I have encountered rarely address the structural issues that cause movement difficulty and pain. Instead of throwing you straight into a workout, you get a personalized approach that is specific to exactly what your body needs! On top of that, Nicole and her team share their knowledge with kindness and empathy. You will always leave feeling encouraged best gym experience I have had in over 10 years of working out. read more

Nicole is brilliant! I never thought I could get a productive workout in after I had some problems with my wrist. Nicole will give you a modification to any exercise and I was able to keep coming to her studio. I am challenged everytime I step through the door but it's so much fun. They're other trainers now and all are amazing this studio only hires the best. Everyone I've met customers and trainers are friendly and this is a great gym for any and all levels. read more

Nicole is an absolute legend. She is the only trainer I've worked with who knows everything about the body, how to steadily improve performance, and how to keep it safe. My back acts up from time to time - Nicole is the only trainer I trust to keep me safe through injury, to prevent injury, and to proactively condition and stretch injury-prone areas. I learned so much about proper form and really improved strength and physique. Also, you're basically at a stand up comedy show with her. The open air on both sides of the studio is a total treat. read more

Sara was absolutely amazing!! I have a really hard time with my hip flexors. She gave me a great routine to do daily and I have noticed a huge difference within the week. I am feeling stronger and not having any more hip flexor pain. If you need any body work or personal training she is amazing at both. read more

If you want an Efficient Working Body and positive mindset, you want to visit EFW. Nicole and all of her trainers and yogis are high quality, kind people who care about your wellbeing. read more

Love Nicole!!! She brings such positive energy to the studio! She goes above and beyond. I am challenged every time I take one of her class. She is just wonderful. :) read more

I was looking for a small, personal studio that offered challenging classes in a positive, intimate environment and I found it here! All the trainers are professional, knowledgeable, motivating and friendly. They are excellent at giving modifications to fit your personal goals and needs. You will not be disappointed! I have liked all the trainers so I can pick the best time not who is teaching which offers flexibility too! read more

I have been attending Nicole's outdoor group fitness classes for 6+ months. Nicole is a great motivator and extremely knowledgable on physical training and how to get fit, SAFELY! I was a Division I athlete in two sports, and have competed in numerous other sports and tried all types of training regimes ranging from off-road triathlons to Cross Fit. Here are a few things I really like about her workouts: 1. She is on-time, all the time. 2. The workouts vary a lot, don't repeat themselves, they (and SHE) keep you entertained! 3. They are tough, a good workouts but I don't feel like I have torn my muscles, or done something destructive to my body (ie. some Crossfit workouts). I come away with a good sense of fatigue and accomplishment. 4. Incorporates a lot of kinesiology and physical therapy mind-set in her workouts. I have spent a LOT of time in the sports medicine or physical therapist office--and your PT would LOVE these workouts! 5. Nicole is very INTUNED to her clients, their motivations, their injuries, etc. She watches you closely to make sure you are doing the exercise properly and efficiently. Even for some of the simplest moves, she ensures you engage the correct muscles, which makes it tough!! 6. A wide range of physical ability levels can workout in the same class with her. I don't feel held back by another client who has a different fitness level than me. She creates an environment where EVERYONE feels included and successful. That is a great skill as a coach. 7. You can get a cardio, core, agility, strength workout, OUTSIDE, in one hour with her. 8. She is HONESTLY open to suggestions. If you are considering these workouts, give it a shot. You won't be disappointed. read more

Nicole is a really cool person. I won a couple of private training sessions with her in a raffle. She went above and beyond in the training sessions than what I actually won. She is super kind hearted and will give you one of the best work outs of your life read more

I love this place! The classes are challenging and the instructors are very good. Lots of different times to chose from too.

Nicole is an amazing and well educated fitness instructor. Her Efficient Working Bodies studio is a great place to workout. The instructions and assistance is top notch. Whether a beginner or seasoned fitness enthusiast, this is a perfect place for a stronger you! read more

Nichole Grevelis is an amazing fitness instructor. She is one of the most positive people you'll find, energetic, very knowledgeable, consistent and balanced. During COVID times, her approach to health, life and nutrition have made a very positive impact on many people. Her staff, Betsy especially, are also excellent. Classes are offered via Zoom as well as at her Point Loma location. read more

Disclaimer & Up front - I really really really dislike any type of fitness, workout sessions, classes. I always forget to count, I zone out, lose cadence then interest then quit. I kept trying to find something that would hold my attention 'cause I know I need exercise .....Nicole is the first person I found that switches things up often enough to hold my interest. It's fast paced...but not too fast. She watches every person to ensure they are doing things correctly, offers direction & encouragement. If you can't do something not to worry, she'll modify it so you still get the benefit. Bonus - She's really knowledgeable about tricky knees, bad backs etc and offers suggestions on what to do at home to feel better & improve - but only if you want. No pressure. No judgement. read more

Nicolle has made a positive difference in my life. As my personal trainer for twice a week for the past year, I have not only noticed a significant physical improvement through strength training with her, but my overall mental conditioning has greatly improved as well. The main difference I have found working with Nicolle (over other trainers I've been involved with), is her attention to detail in ensuring that posture, positioning, and breathing, is being considered as a primary ingredient when training in order to eliminate the potential for injury. This attention to detail combined with her fantastic outgoing personality makes going to the gym an activity I always look forward to. read more

EWB is awesome! She totally understands that everyone has different skill levels and works to accommodate each person! Thanks Nicole!

Nicole is amazing. SHe was super approachable and motivating. I found the right classes for my needs and times. Super stoked she is so close to my work so i can pop in and take a class. Also love Britneys yoga classes. very community oriented and a nice local gym! thanks nicole! read more

Nicole Grevelis is a very knowledgeable, enthusiastic, and inventive trainer. I trained with her for years before she moved from MA to CA. She will motivate you like no other to challenge yourself and to really get the most out of your workouts. For me, it's important to get the best bang for my buck. I have an hour a day to work out and that's it. So it better count. If this sounds like you, check out EWB. You will be glad you did. Whether you are a beginner or seasoned athlete, EWB will deliver an excellent workout that will keep you coming back for more. read more

I really enjoy these group classes. I just started (next class will be my 4th) but I gotta say, I think I might be addicted! I love all the exercises Nicole has us do. Challenging, not boring, and stuff I could never think of. I like how Nicole changes the music up every class. I'm a pretty hard person to make laugh too for the average bee, and I was literally cracking up while doing crunches, Nicole is really hilarious. Lots of muscle groups are incorporated into the work outs so you feel it everywhere! So happy I found Nicole. Classes are very economical and I can definitely see myself long term here. Way better than the boring gym trying to figure out what weight machine to use. I highly recommend trying the group classes out! read more

Efitbodies is where it's at if you want a fitness plan that focuses on your whole self. I have been working out with Nicole Grevelis for a little over a year now, and i feel stronger than I ever have on the inside and out. Nicole's spirit is contagious and energizing-she has us working through intense circuit training, using a mixture of body weight, kettlebell, resistance bands, slamball exercises and more. Don't be scared-she also offers modifications for anything you need to ease in to. And, as time goes on, you will be amazed at what you can accomplish. Saturday morning, outdoor training with Nicole is a highlight of my week. I walk away ready to conquer the world with a strong spirit and physical power to be reckoned with! I also love weekday mornings at efitbodies 6am kettlebell class. It's a full body workout that you complete in 45 minutes at the studio on Point Loma Ave in Ocean Beach. Trainer Karen D'Alone is a patient, highly skilled trainer whose quiet intensity at 6am is wonderful to wake up with. If you want to workout with trainers who are committed to you-mind, body, and spirit, efitbodies is the way to go. Efitbodies: building badass butts and guts from the inside out! http://www.efitbodies.com #getsweaty read more

This is my favorite gym in all of Point Loma. Just moved here about 3 years ago and was looking for a place with knowledgeable trainers and some individual focus. This place is it! Nicole Grevelis is an excellent trainer - very good at helping clients achieve the results they are looking for. Th e group classes are challenging but can be modified for all levels. All this technical expertise in a friendly neighborhood setting. This place is great! read more

Awesome group training!! I have fun every time I go. Nicole is always energetic and is very attentive to each and everyone she trains.

I had a great yoga class with Danielle on Saturday! I just happened to notice a sign for classes while we were waiting for our pizza from Rosarias. She was a very attentive instructor and helped me with adjustments for my bothersome hip. Just what I needed after a long week! read more

I have been training with Nicole for almost a year. She is the best! She tailor makes the workouts specifically for you using weights, aerobics, glider board, stretching, etc. She is so knowledgeable about muscle groups, posture and the correct positioning when performing an exercise. Nicole also involves balance work, which is important. She will get you going!!!! read more