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Efficient Working Bodies

4.9 (43 reviews)
Open 10:00 am - 12:00 pm

Services - Efficient Working Bodies

Group fitness

Personal training

Virtual fitness classes

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Review Highlights - Efficient Working Bodies

Nicole is always on her game, workouts are tough and she is always pushing me and making sure my form is correct.

Mentioned in 28 reviews

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Performance360: Ocean Beach - Ocean Beach's #1 Rated and Reviewed Gym.

Performance360: Ocean Beach

4.9(32 reviews)
0.9 miOcean Beach, Point Loma

Been going here for almost a year after my other Ocean Beach gym shut down. Really like the…read morecoaches, yes, great coaches, and the people. Don't want to sabotage my review or the gym, but I'm turning 65 years old in 2 weeks and despite the fact that nearly every customer here is young enough to my child, some even my grandchild, I love participating!

I came here for the first time last week. I initially just signed up for a "free trial class"…read more After class I spoke, Coach Johnathon he introduced me to try the 30 classes for $30. People read the fine print, it's an intro price to future memberships. Since then I tried a few different of their locations and went to different coaches. I've done CrossFit for a few years, I felt stuck in a rut, and needed to try something new. To me performance 360 is a hybrid kind of similar to CF.. but different/ better. Don't get me wrong I still have a love for CF In class we, Warm up first, Lift, and Workout Timely structures in class/group setting OB location- coach Johnathan Kenion. He's energy and coaching is amazing. Professional, personable, and enthusiastic. PB location -coach Lenny Weiner. He was so welcoming, professional, and helpful. NP location -coach Jordan Tuzon. Super nice, professional, and motivating. All three coaches were great! All with different teaching styles. I absolutely enjoyed all three coaches and locations. I'm so impressed with all three locations, coaches, and my experiences. So excited to try all of the other coaches. If you're on the fence, just try a class.

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Performance360: Ocean Beach - Ocean Beach's #1 Rated and Reviewed Gym.

Ocean Beach's #1 Rated and Reviewed Gym.

Performance360: Ocean Beach - Ocean Beach's #1 Rated and Reviewed Gym.

Ocean Beach's #1 Rated and Reviewed Gym.

Performance360: Ocean Beach - Ocean Beach's #1 Rated and Reviewed Gym.

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Ocean Beach's #1 Rated and Reviewed Gym.

Point Loma Sports Club - Ample Parking

Point Loma Sports Club

4.6(243 reviews)
2.3 miLiberty Station, Point Loma

The staff make all the difference. It's awesome that it's never too crowded and as a larger person…read morejust starting on a new health journey; I don't feel super judged, and def feel welcome by all the trainers. Started doing personal training with Natalie S. After one session I feel like a whole new person. She listened to my concerns and my goals and tailored a regimen to my specific needs. Love the Chill Zone - just wish it was included in the membership instead of $20 a session (you do get one free session per month which is nice). The infrared sauna is a great warm down! Grateful for this community and excited to try out more classes. Just wish there were more offerings, the classes I like are only offered once a week.

Visited on a $30 guest pass while my friend used ClassPass. We warmed up on the treadmill and stair…read morestepper, lifted in the main room, used the turf for sled work, and finished in the women-only sauna located inside the locker room. The sled was a lot of fun as my current gym does not have one. Towels are available at the front desk, and the locker rooms are clean, spacious, and well-appointed with showers, a large vanity area, and motivational signage throughout. The stretching room was a standout, offering assisted stretch machines along with open floor space for mobility work. The Chill Zone is an additional premium amenity--members receive one complimentary session per month, with additional sessions available for $20. Overall, it's a polished, well-equipped gym with thoughtful amenities, ideal for those who plan to fully utilize everything the club offers.

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Point Loma Sports Club - Functional Training Arena

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Catalyst Performance - Tool Assisted Massage Appointments

Catalyst Performance

5.0(21 reviews)
1.7 mi

I'm a softball middle in-fielder and was in search of a group that could dial me into a strength…read moreand flexibility training program to help me between seasons while home in San Diego. Catalyst Performance movement specialist extraordinaire Brian Wilson assessed my posture & put me through a ton of sport specific testing to determine my individual athletic profile. From this profile he showed me where on my body I was needing to focus energy and helped me construct my 10 week Summer training program! After the first week of doing it, I already feel way different than any seasons prior to this and can't wait to see my gains on the field come August! If you are an athlete looking to dial in your body for performance...catalyst is the place. The outdoor turf space, brand new equipment, and well-educated trainers and performance specialists make it soooo ideal. Love this place and the positive environment they provide!

Today was my second session with Pedro and I am beyond impressed with his preparation, attention to…read moredetail, knowledge, and ability to motivate me. As a physical therapist myself, I understand the importance of proper form and an appropriate plan of care to get people to achieve their goals. Pedro has developed a comprehensive strength and conditioning, mobility, and flexibility plan to help me improve my explosive power, endurance, and hip flexibility needed for training Muay Thai (Thai kickboxing). I'm looking forward to improving weekly with his guidance and motivation!!

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Catalyst Performance
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GymKat Fitness - E-book for beginners. No gym or experience necessary. Get your copy today!

GymKat Fitness

5.0(5 reviews)
16.7 mi

Kat is awesome she knows her stuff and cares deeply. Its more than a job for her it is a complete…read morelifestyle! Highly recommend her!

Hi Yelp! First off let me start by saying I have lost a total of 36 pounds in 4 months. I feel…read morestronger and more energized than ever before and it's all because of Kate! I originally called Kate to help me lose weight for my wedding in September but I plan to keep this going for as long as possible! I love how much stronger and stronger I feel every week. KATE is very knowledgeable about all aspects of working out, she guides you through every step and makes sure you are doing the movements correctly so you don't hurt yourself. She provides a full guide specifically tailored to your fitness needs (in my case weight loss), the program helps with what to eat, when to eat, and how much to eat, and there are also specific workouts for your level of fitness you do on your own. Out first meeting was more like a consultation where she gets a feel for what level of fitness you are at, and I was level beginner :) And from there she builds that plan for you. I work out with Kate 2 days a week tue & thurs and then 1 day by myself usually Saturday morning plus cardio every other few days. I had a gym membership in the past but I only ever did cardio at the gym so I am a beginner when it comes to working out/weightlifting. Let me give you an idea of how far I have come. When I first started with Kate, I could barely do 1 push-up on my knees and now I can do 5 solid regular push-ups. And that's huge for me. I was so out of breath after 1 burpee and it was so awkward for me, but now I can do 10 still winded but nothing like before! We have done all this from the comfort of my own home in my garage, with 2 yoga Matts and a couple of dumbbells. Call Kate, it's the best decision you can make for yourself! My fiancé is so happy with my results, everyone in my life has been complimenting me saying that I look the best I have ever looked. I have totally gained more muscle and it shows, I am thinner but more importantly more Toned and I could not have done any of this without Kate. If I can do it anyone can do it. HIRE KATE! She will not disappoint. She is an amazing personal trainer!

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Bodybuilding competition transformation.

GymKat Fitness - Transformation of 50+ years young client :)

Transformation of 50+ years young client :)

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Iron Will Personal Training - Meet Your Coach - Will from Iron Will Personal Training

Iron Will Personal Training

5.0(1 review)
14.1 miCarmel Valley

If you're looking for a personal trainer, you must go to Will!!!…read more I came to him after struggling for years to put on muscle, and the progress I've made with him has been nothing short of incredible. Will doesn't just guide your workouts--he educates, motivates, and pushes you in the best way possible. He took the time to really understand my goals and my body, and created a program that was challenging, effective, and tailored to me so I had incredible results!! But beyond the physical results (which have been amazing), Will has become a mentor and a friend. He genuinely cares about his clients and shows up with consistency and encouragement. His passion for health and fitness is unmatched, and it shows in everything he does. If you're looking for someone who will help you build real, sustainable strength--and make you feel empowered and supported every step of the way--I couldn't recommend Will more highly. Total game changer - you won't regret it!!

From the owner: With over 7 years of experience, I am a certified personal trainer specializing in weight loss,…read morebodybuilding, and powerlifting. I hold a B.S. in Biology and an M.S. in Exercise Science. Certified by the National Academy of Sports Medicine, I am skilled in personal training, corrective exercise, performance enhancement, MMA conditioning, and bodybuilding. My goal is to help clients achieve their fitness aspirations through tailored programs and expert guidance.

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Iron Will Personal Training - Dialed-in form. Focused coaching. Real results.  #IronWillFitness #PersonalTraining

Dialed-in form. Focused coaching. Real results. #IronWillFitness #PersonalTraining

Iron Will Personal Training - Locked in on every rep. Precision coaching that builds real strength.  #IronWillTraining #FormMatters

Locked in on every rep. Precision coaching that builds real strength. #IronWillTraining #FormMatters

Iron Will Personal Training - Glutes loaded. Coach locked in. Let's build real power from the ground up.  #IronWillFitness #StrengthFromEveryAngle

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Efficient Working Bodies - healthtrainers - Updated May 2026

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