Neurofeedback has far surpassed any other therapeutic technique I've used, including classic psychotherapy and EMDR. It IS that effective, especially if you're in the hands of an experienced neurofeedback trainer like Adam. I came to Adam specifically because he was recommended to me by a friend who, although fairly well-versed in neurofeedback himself, lives in Taiwan and knew that I'd be best in the hands of a trained expert. The effects came quickly for me. First off, I got the best sleep I'd had since childhood, and that came after the very first session. From that point on, it was an experience akin to consistently being the best version of yourself, day after day. That may sound vague, but I assure you, it feels quite transformative. Life just gets easier. You have more patience, you express more friendliness, you have more confidence, and you gain insight into yourself and perhaps some compassion for how difficult things used to be for you. That in turn allows you to extend grace to others who may be acting less optimally than usual. After all, you've been there, even though you aren't there anymore. Therapy begins with brain-mapping, but it isn't the expensive process it can be with other neurofeedback modalities like QEEG. You get a written report in layman's terms that specifies exactly what sorts of patterns your brain exhibits and what sorts of problems those patterns may cause in your particular situation. This was incredibly helpful for me, as the mapping process nailed not only the problems, but the causes. After the mapping, the actual training begins, starting with the issues you indicate are the most important. It's a highly personalized process, and Adam has access to many different protocols to address whichever specific goals you have in mind. As I have a long trauma history, we focused first on calming the high beta (functionally unhelpful) patterns I had pretty much throughout my map. The training itself is nothing like what you may have experienced in other modalities. While sharing your specific history may help Adam pinpoint your goals, it's nothing like the talk therapy of classic psychotherapy, the willpower based exercises of CBT or DBT, or the mandatory "reliving" of traumatic events required by EMDR. Instead, your conscious mind is simply along for the ride, and to the extent I had any reservations at all about neurofeedback, it was that I didn't believe it could possibly be this easy. You watch visual patterns or lights and you listen to sounds. That's it--your brain does the rest. I can't recommend neurofeedback highly enough. I think every person on the planet could benefit from it, whether you have a significant trauma history or not, and I specifically recommend Adam as your trainer if you live in San Diego or the greater metro area. He's generous with his time (he offered my partner a free session simply to help her understand what it is I was doing every week), his location in downtown Encinitas is gorgeous, and his experience with the technology is as valuable as the technology itself. read more

I have been working with Adam and neurofeedback for about 6 months. I started working with him because I was struggling with a very busy mind that was showing up in my life through physical manifestations of stress, overthinking, and difficulty staying present. Working with Adam is easy, you just show up to his office, wear the device and relax. Adam knows how the brain works and what areas to focus on with the training. The environment is very welcoming and he himself offers just as much healing as the neurofeedback training through his presence and guidance. During our time together, I have experienced massive relief from stress, a much calmer mind with more functional thoughts, a lighter feeling in my body, and more presence in my day-to-day life. If you are considering working with Adam and giving brain training a try, I would highly recommend it, your future brain will thank you. read more

When I met Adam I was in bad shape. After my wife ended her fight with mental health, I was immersed in grief. Sleepless nights, high anxiety, crippling depression, and fear that I wouldn't be able to provide consistent, patient love for my three young kids had left me in shambles. I couldn't remember conversations I'd had earlier that day, my verbal fluency was garbage, virtually every stimulus brought me to tears, and I was completely disconnected from a positive sense of myself. After a couple months of EEG neurofeedback coupled with Adam's thoughtful/professional way, everything changed. I'm not only back, I feel like I have a new steadiness that I've never had before. I am awash in gratitude that I found Adam, and that I made the investment in his training. Matt Business Owner San Clemente, CA read more

Adam is a great fitness trainer. He exhibits extensive knowledge in what he does in both promoting a healthier body and mind. When it comes to fitness, Adam doesn't just stop at helping you increase your physical strength or assist in losing weight. He taught me something called "body IQ", where it emphasizes knowing your body and how it functions on an individual basis. That frame of mind helped me better understand what I'm looking for in terms of improving my overall health. Working with Adam was a pleasurable experience. I can truly see that he cares about the people he works with. He paid special attention to me and showed genuine care for my progress. There have been many occasions where he spent extra time for me when he didn't have to. Adam is a likeable and personable person who knows what he is doing. I highly recommend him! read more

I was in a pretty serious funk when I first started working with Adam. I run my own business and was veering steadily towards serious burnout. The issue was that I had so many things I WANTED to do, but the work I HAD to do left me feeling totally depleted. Adam helped me recognize the emotional burden I was tying to my day-to-day tasks (I had no idea), and after just our first few sessions, my results were PROFOUND. I honestly have never had more tangible results from anything I've tried, consumed, or invested in. I literally HALVED the time it took me to get things done... Things I do every day. I felt like I had superpowers after our first week of sessions. Starting out, I was worried that the time commitment would be a problem for me... It turned out that every hour I spent in Adam's chair gave me extra hours in my day since I could work so much more efficiently (and yes, at just as high quality). If you feel like you're not operating at your highest potential, try brain training with Adam. Seriously. read more

This is a decision you won't regret! I had Adam come to my business and speak with my team about Holistic Fitness - more specifically, I asked him to help my team fine tune their methods of Goal Setting. He hosted a very informative seminar with intuitive solutions and ideas for us to apply daily/weekly. I was so impressed I am now having Adam fine tune me personally with the goal of improving myself - my own goal setting, time management, and mental clarity (my mind: it is a mess in there... kinda like the back of an entertainment center that has a tv, dvd, xbox, and PC cables all over the place - yikes, right?). With Adam's tutelage, I am well on my way to becoming a better leader to my team! #gettinitdone! read more

Adam's presentation is an outstanding way to show how a healthy life is not comprised of just one or two topics, such as fitness and nutrition. He truly understands and shares the knowledge he has about the other crucial aspects of life that so many people overlook when striving to be healthier, happier, more productive, and less stressed. I think the best part of the whole seminar is not the knowledge that he is sharing, but how he presents it. Adam does a great job of grabbing audiences attention and keeping everyone involved from the beginning. Whether you are looking to educate and motivate your gym members, or your employees, Move Aware is the perfect way to start. - Adam Babin Owner Power Keg Athletics read more

Adam is the type of personal trainer that focuses on the whole person. His approach involves not only an understanding of physical function but also understanding the mental "blocks" that keep us from pushing ourselves to reach our true potential. He adapted a program for me that focused on both building strength and working through functional limitations. He continues to adapt this program based on my progress and is always providing feedback to help push me to the next level. If you are looking for a trainer that understands and teaches holistic fitness, Adam is your guy! read more