I found Jen after years of trying every diet and feeling so discouraged. She has taught me so much…read moreand has encouraged me every step of the way. I no longer feel the need to restrict myself or avoid "bad" foods. I have a totally new outlook on food and understand how to nourish my body. While my main goal was to lose weight, I quickly noticed I was having other improvements as well, like more energy, less allergy symptoms, and less anxiety. Jen gave me so much hope during our first session, and every session after she genuinely cared about how I was feeling and made sure I was comfortable with the plan we discussed. She was also always available to offer support if I had a question or was struggling with anything in between sessions. If you are thinking about working with Jen, do it! She's the best!

I was lucky to stumble upon Jen at a random salon appointment. I overheard her talking to a stylist…read moreabout health/wellness and immediately grabbed my attention. I am always interested in health topics and how it can benefit me. Also, turns out she's a friend of a friend, so a connection meant to be :) We exchanged numbers, and I called her shortly after to talk about nutrition. I was having some issues with gut/bloating and headaches. Jen helped change subtle things in my diet to help with those issues. However, it turns out she quickly realized my underlying issue was not my diet as much as my perspective on food, health, and mindfulness. She created a plan to help change perspective, as well, focus on mind/body through meditation along with making different choices in life. Jen isn't just a nutritionist on food but also brings focus on other issues like stress, anxiety, etc and how to manage that along with food. Thank you Jen!

I can't recommend Nicole highly enough. We were introduced at an event when I mentioned my ongoing…read morerotator cuff pain and how frustrated I was with the traditional treatments I had tried; nothing seemed to be working. Nicole offered to help, and I'm so glad I took her up on it. Through targeted manual muscle and joint work combined with mobility exercises, she addressed my shoulder pain in a way no one else had. After just one session, I noticed a difference, not just in my shoulder, but in my overall posture and alignment. After three sessions, my shoulder was completely pain-free, and I was back in the gym lifting again. What really sets Nicole apart is her ability to create a truly customized treatment plan. She provided me with specific corrective exercises with video references so I can maintain my progress on my own. Now I know exactly how to keep my shoulders open and prevent future issues. She was clear about her approach from the start and focused entirely on getting me results rather than selling packages. Nicole's incredibly diverse background--ranging from her rigorous training as a Physical Therapist in Germany to her expertise in Sports Performance, Kinesiology, and Reiki, informs everything she does. Her work goes way beyond standard protocols. She's professional, genuinely cares about her clients, and gets results fast. If you're dealing with pain or limitations that others haven't been able to solve, Nicole is your answer. Ray

I started with Nicole as a personal trainer. She was really helpful in getting me to feel good…read moreabout working with weights and understanding the muscle groups I needed to work with to really get an overall beneficial workout. She always introduced new exercises and new equipment such as bands, a bosu ball and weights. Then I broke my wrist playing pickleball and Nicole was so much better than my physical therapist in enabling me to keep stretching and exercising to gain the full use of my arm and hand. Nicole had some PT techniques that were crucial in me getting my range of motion back and allowing me to return to normal again. Nicole really understands the muscle groups in the body and how to gain strength through exercise. I have never met anyone with more understanding and ability to encourage me in the achievement of goals.

Kristin saved me! After only one NLP session with her, my PTSD and anxiety symptoms subsided and a…read moreweek later, my symptoms were completely gone. I am still amazed and so thankful! If you have been experiencing any chronic health condition, I highly recommend booking a session with her.

Kristin is absolutely amazing. I wish I would have found her much earlier in my healing journey…read more After one session with her, my low back pain was almost completely gone and my neck pain was minimal. I can't wait until my next session with her!

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

Convenient, clean and friendly staff! In and out in 20 minutes with a whole new appreciation of my…read morebody composition and bone density. So much more accurate and informative than standard charts and Dr visit.

Good experience with Dexa Body to get a Dexa scan for body fat, visceral fat, and bone density. The…read more$75 cost seemed fair and it was super quick, about 15-20 min total upon walking into their van. They give you a report at the end and sort of walk you through it, but very high level so you're still expected to do your own research afterwards (I would give them a 4.5 star due to this).

UPDATE 18 months later (8/12/20): The 3 day cleanse turned out to be a game changer for me, because…read moreit started me on much healthier eating habits. After I wrote the review above, I ended up eating mostly vegan and no bread/rice/grains (took a couple days off for a rack of ribs and something else) until I got to 243 pounds, 32 pounds down. The amazing thing is that after 5 weeks of mostly vegan, my cholesterol went from 241 to 176. I'm no longer doing mostly vegan, but still eat way more vegetables and less meat/dairy/sugar than before.

I can't say enough good things about Kim, SC Wellness brought me so much relief.... from the 3 day…read morecleanse I just finished to my full body massage that tremendously helped me with my serious headaches. Definitely a yes if you have any concerns about your well being....

Had my 1st bowenwork done and Amanda was amazing. From the education on what to expect physically…read moreand energetically. It's been an hour and I feel lighter already in spirit and my lower back where I was feeling the most pain for the past few weeks has significantly lessened.

Thank you for your help with my inner self. Thank you for the advice and great service.read more

Awesome. Stefanie…read moreknows what he is talking about! I have had several injuries that had left me in chronic pain. I tried everything, endless PT, injections, surgeries with no relief. Since I started working with Stefanie a year ago, I am now pain free! She knows exactly how to work with injuries, and rehab them. Not only have I healed from chronic pain, but I have muscles I never thought I would and feel so much better both mentally and physically. She is an expert in nutrition and all the things your body needs to meet it's full potential. She has a great personality and is easy to work with...but she won't hesitate to call you out and give you a push if need be. I have had so much success my husband (who is alergice to excercise) began training with her and kids work with her as well! Highly recommend would be an understatement...

Stefanie is so much more than a trainer. She is a wealth of information- coming to you in an…read moreapproachable way. I was previously working with a trainer and constantly hurting myself. Stefanie was able to figure out wht and correct my technique so I could continue working out. We started with the fundamentals of movement and although it seemed so simple, she was able to perfect every movement without nit picking. Stefanie really is a life coach- giving me advice on nutrition, hydration, stretches, supplements, mental health, relationships, pre-natal, and postpartum health. I am so proud of all that we have accomplished in almost a year and a half.

Katie & Good Therapy San Diego are the best!! Katie creates such a safe & comfortable space. She is…read moreso easy to speak with. Katie always has great advice and tools that help relieve my everyday anxiety. I would highly recommend Katie and Good Therapy to anyone seeking counseling!

This review is long overdue. I have such a deep gratitude for the work of John as he worked…read more(virtually) with my son during school closures. I reached out when I felt our son needed someone to talk to about his feelings as he was separated from friends and sports, and overwhelmed with online learning. John was absolutely the best! Since John works with kids, he had a program suited for the pre-teen age group and their emotional needs/communication that didn't feel "childish" to my 10 y/o. After about 2 weeks (1 session a week) , our family dynamic changed for the better. And the next time we saw family, they commented on my son's maturity and communication style being leaps beyond previous encounters. As parents we want to be able to provide everything our kids need, but leaning on a caring outsider like John to provide guidance felt like we invested in our child's well being for life.!