Crystal Stone is just such a beautiful Soul. I started coming to her back in August (it's November…read morenow) when I was looking for some guidance in my life. You know those points in life where you just feel like you need some help?? I had a phone consultation with her and just everything that I was wanting to improve for myself she was knowledgeable about. I was looking to cultivate self love, self care, confidence, boundaries, reassurance in myself and in my work, etc and after talking with her I set up my first appt. When we first met, she did an assessment of all parts of myself and my life which I love because it showed me that she was going to show up for every part of me and help me show up for every part of me too. Every appointment I've been gifted with so much knowledge on how to have better boundaries, self forgiveness (this was an eye opener) how to have better relationship with myself and others, self care, self love, confidence, letting go, healing, emotional detoxing, and even info on my body (my cycle)! And There's still more learn! Every appointment with her never seems like long enough. I wish I could sit with her for hours. She has so much knowledge to share! She is so kind and gentle and just helps you feel so balanced. If you are seeking a better you, Crystal can most definitely help you achieve it! Thank you Crystal! XO

Crystal saved me! She helped me find my JOY!…read more When I first started seeing Crystal, I was broken, stressed and depressed with tears falling down my face. The first thing that really struck me about Crystal is that I instantly felt comfortable around her. She listened to me and helped me get my life back. She encouraged me to love myself and through several exercises, she helped me to develop a plan for self-care, setting boundaries and for turning dreams into a reality. Crystal is compassionate, wise, professional, caring, helpful and vulnerable. She is very well-read and she loves what she does. Because of these reasons she is dedicated to helping people turn their lives around. She is helped me get back on track personally and professionally. I am waking up early, going to the gym, cooking, traveling and enjoying all of the wonderful joys in my life with my lovely family. Thank you, Crystal! I am forever grateful for you!

I've been ordering meals with Stacey for 2 months now, I won't go else where. The foods great,…read morehighly recommend. The meals are fun. By fun I mean there's a variety to choose from and she doesn't just keep it green. Example my favorite meal is the sweet potato hash with bacon and cheese. AH-MAZING. The prices are great, the best I've found through my search and she goes above and beyond. She even offers a dessert add on and the desserts are amazing.. get the protein Rice Krispies treats, they're a must. I'm beyond happy with this service and I will keep on ordering. (Sorry the photos are from my social media accounts)

From the owner: Health coach and small meal prep service offered in the San Diego Area!…read more Services: One on one personal training Online coaching Nutritional consulting Weekly meal prep (spots limited but expansion is in the works!!)

Amy found food lifestyle changes that work for me by asking the right questions and actually…read morelistening -without judgment. She will understand your unique situation, tastes, traditions and time limitations. She helped me to gently adjust my everyday eating habits while still enjoying eating. Most importantly, she helped me see beyond all the fads, and offered nutrition counseling that is personalized based on science and rooted in reality.

In December, while visiting family & friends in San Diego, I met with Amy for the first time. It is…read morenow March and I FEEL my body healing! Yesterday, I comfortably put on skinny jeans I haven't been able to get over my thighs in 3 years!!! But more than weight loss, I have so much more energy and less health issues than I've had in a long time! I came to Amy because I have had lots of blood-work done over the last year or so and had several diagnoses given to me. One of those diagnoses put me in the pre-diabetic range. Amy looked through all my blood-work and specifically catered a nutrition plan to nourish my body. She also told me that it's okay to eat outside the plan every so often. She firmly believes that if you follow the plan at least 80% of the time, you'll see your health improve. That was freeing to me because it is way more sustainable to aim for 80% than 100% when changing your relationship with food, especially in the initial months. After seeing how much progress I've made in just the last couple months, I am sooo motivated to keep eating foods that heal my body! Amy is very easy to talk to and will work within your situation. I actually live in Virginia, so other than that initial visit, we have emailed and exchanged texts - whereas you would get a much more in-person experience if you actually reside in the paradise that is San Diego.

I've been training with Kam for 5 years now. He's the best, very knowledgeable and professional. I…read morerefer a lot people to him. Now my parents train with him as well. He has helped me alot with mobility, strength, and rehabbing injuries! He has a great understanding of the human body and the way it is meant to move.

I trained with Kam for about 4 years. His knowledge base and ability to train clients by…read moredemonstrating proper training technique so that you don't hurt yourself, cannot be overstated. He's very intuitive in being able to identify areas of your body that need body work and training. He is by no means a "regular trainer". Follow his training recommendations and you will look and feel great !!

I was recently at one of Tracy's seminars, and not only did I enjoy it, I was lucky enough to get…read moresome new information on nutrition that was super helpful. I highly recommend her, you won't be disappointed!

Tracy has worked wonders with me - by helping with meal planning, nutrition and healthy recipes…read more She has gone shopping with me, which really opened my eyes to great and healthy choices which are easy to adopt. She's very realistic and practical - she even helped me find the healthiest prepared foods for those times when that's all I can do. She has taught me ways to prepare healthy meals quickly - some of which I can freeze and save to make things even easier. I have learned a lot and recommend her as a wellness coach.

VERY DISAPPOINTED…read more Came in right when they opened at 7:30am to get labs done (bloodwork). I made it clear when I checked in that I had to get my blood drawn BEFORE 8 AM, as per my doctor. The front desk lady acknowledged and said she noted it in the system. For the next 15 minutes, I sat patiently and watched them call every patient around me, so i went back to the front desk lady and said Maam its 15 minutes to 8 and I HAVE TO HAVE MY BLOOD DRAWN BEFORE 8am! She says yes yes I'll let them know again, and then for the next 10 minutes, I see them continue to call other people around me. The nurse/phlebotomist comes out again at 7:57 to call the next patient and that patient tells her hey i think this guy needs to be seen before 8am. I stand up and let her know Yes I was supposed to get blood drawn before 8 AM which is what I told the front counter lady as soon as I got in at 7:30 and again at 7:45. The phlebotomist says oh, well I dont see anything anywhere that says that. WHAT THE HELL??!!! How can there be such a huge communication disconnect between the front desk lady and the people in the back doing the bloodwork?? I'm sure I'm not the only patient who's ever come in needing blood drawn before 8am. I'm not sure if it's lack of care for us veterans, or total incompetence of the staff, or a complete lack of communication between the front desk and workers- but either way my visit was a complete waste if time as they were unable to meet my very simple and easy need VA Sorrento Valley Clinic, DO BETTER!

The Clinic is amazing and I have nothing but good service when there. Art is great! However, I…read morewould love to speak with someone about Lisa (customer service rep). I had quite the experience with her this morning. Thanks so much.

Few things about this gym and services…read more I have been working with the owner for close to 10 years. I can say that the impact this man had in my life has been significant to my overall success and growth as a person. Anytime I think of fitness this man comes to mind. He knows his stuff and more. He knows alternate exercises and variations for those injured or with some sort of issue. I haven't always looked or felt better than after a workout with Chris (Owner), I have tried many other gyms, but there's a reason I at times opt to just take a rest day than to workout with someone else. He knows his stuff and promotes a good atmosphere, if in doubt try him out and experience the difference. I have a 300 lb. pic, I went all the way down to 165 lb at some point and now I'm in between 175 lb and 180 lb. My goals have shifted from weight loss, to muscle, to more lean and whatever life allows me to shoot for, however Chris knows how to get me out of any plateaus I get into. Anytime I recommend someone, it's him

I've been working out with trainer Chris for years. Never a repeat workout in all that time. Chris…read moreis super creative with the workouts. He keeps the class sizes small enough to ensure attention to all his clients, teaching proper form all while creating a super fun, high energy workout environment. Chris also tailors one on one sessions to meet specific needs, helping me recover from ACL reconstruction without risk of further injury. His facility is super clean, with top notch equipment. He also offers a variety of class times to accommodate work schedules.

Professional, knowledgeable, and effective. Being a nurse…read morewith over 13 years of experience I can testify that the majority of diseases are based on what we eat....Let me tell you...healthy eating habits + exercise = prevention, prevention is key to longevity my friends...Eddie loves what he does and has gone an extra mile in transforming my life by integrating his medical knowledge, nutrition, workout program and lifestyle...Thanks IFC!!

Been working with Eddie for several months and couldn't be happier with the results. I'm no novice,…read morebeen working out my whole life, and thought I ate pretty well. With Eddie at IFC I have learned much better eating habits that we integrated slowly until it became the norm. No diet, just an understanding of the foods I am putting into my body and making better choices. I've almost totally eliminated processed foods and nearly all sugars. The best part is that I don't even miss those things now. I eat lots of veggies, fruit, and foods I make from scratch. In our consulting sessions we discuss, in addition to exercise and eating habits, stress and anxiety management, digestive health and reduction in body inflammation, and an overall healthy lifestyle. I feel great, have more endurance, less body fat, and I see very noticeable improvement in my body's definition and posture. My overall athletic performance has increased drastically.

Curified Clarity transformed my home and my peace of mind. From the moment they stepped in, their…read moreteam was professional, efficient, and incredibly thoughtful. They didn't just organize--they created systems tailored to my lifestyle that I can actually maintain. Every drawer, closet, and space feels lighter, more functional, and beautiful. What felt overwhelming became manageable, and I can't believe the difference it's made in how I live day to day. If you're looking for a fresh start, this is the team to call. Highly recommend! Dave H

Madeline is the BEST at what she does!! Organizing can feel very overwhelming for me! She knew…read moreexactly how to start my project and was super helpful with creating a system that works for me. She helped me with organizing my kitchen and I love how she listened to what I need and use the most, and kept those things easily accessible. After 2 months of utilizing my kitchen, her system still works for me and everything has stayed beautifully organized. She's coming back next week to help me tackle my closet and I can't wait!!

"YOU PROBABLY HAVE HORMONAL ACNE"... everyone would tell me. But what do I do about it!? I've tried…read moreeverything, I told them. I was 28 years old with a chin full of huge cystic acne red pimples. All my friends considered me the healthiest eater and would workout every day, so none of this made sense to me. I would wake up extra early to cover up everything in makeup. Inside I was depressed and sad and would cry every few weeks when more pimples would show up. I would say no to social events because I didn't want to be seen like that. I was throwing away money on new natural remedies I found on youtube. Nothing was working. Finally, I was connected to Nourish Medical Center and rescued by the incredible Dr. DJ Sims. SHE CHANGED MY LIFE. After about 4-6 months (I had some serious hormonal imbalances), I NO LONGER HAVE ACNE. MY FACE IS SMOOTH AND CLEAR! I remember reading other people's reviews of them saying they no longer have acne and wishing and praying I would get to the day where I could write the same review. And here I am. It will be all be okay, I promise. You will get there too! :) First of all, you don't need to live in San Diego to see these doctors. They do zoom which is awesome! Nourish Medical is a dream doctor's office. The staff is so sweet and you always feel taken care of. Now let me talk about Dr. DJ Sims - the best naturopathic acne doctor ever. She is so friendly, fun, extremely knowledgable and so easy to talk to. She makes you feel heard (our appointments are usually 1 hour, once a month) unlike regular doctors who push you out the door after 3 minutes. She gets down to the ROOT of the issues you're having and prescribes special herbs & supplements to tackle those specific issues. She gave me an amazing hormonal urine test (called the Dutch test) which told us my hormones were out of whack. She also TEACHES you why these things are happening to your body (for me, birth control and years of antibiotics were a leading cause) and what the specific herbs will do to help my body. I have learned SO MUCH about the body and feel like I have the tools to treat myself in the future if I ever have flare ups. Yes, naturopathic doctors are expensive. AND YES THEY ARE WORTH EVERY PENNY. If you feel hopeless, out of options and not yourself anymore... do yourself a favor and call the office. My happiness and confidence are back and I finally feel like myself again! THANK YOU TO NOURISH MEDICAL :)

I was referred to Nourish by a friend. I browsed their web site and read over the 'Providers and…read moreStaff' bios to try and decide which doctor I wanted to see based on my needs. Honestly, it was a bit of a shot in the dark. Prices of visits vary depending on who you see. I called to make an appointment, and was disappointed to find out it was about 3 months before I could get in. I was called and offered an earlier appointment when someone else cancelled, but I couldn't make it, so I stuck with my original appointment time. The front desk staff were always pleasant when I interacted with them. You have the option to visit in person or through an on-line virtual video visit. For my first visit, I decided to go in-person as I wanted to make a connection with the doctor and for her to really "see me". The office is very clean, modern and upscale, although not 'cold and clinical'. The decor colors are welcoming and serene. There is a waiting room and then you're called back to your doctor's office and you walk through a common area with a large table. There's a small restroom and a phlebotomist's room. I left after my first visit (which was about an hour) with my head spinning slightly as I felt like I had some 'homework' to do before my next visit. This included downloading an app, through which to order supplements and ordering said supplements. Organizing getting bloodwork (which, after some research turned out to be less expensive through a 3rd party lab, not through the Nourish phlebotomist), ordering a prescription through a compound pharmacy and purchasing and utilizing a continual glucose monitor through another retail outlet. While wearing the monitor, I had to enter any food consumed and any exercise activity into the glucose monitor app. Communication with your Nourish doctor is done through a 'patient portal'. Any messages I sent were usually answered within a couple of days. I also called the front desk a few times with questions. For my second visit, I chose the convenience of meeting virtually on-line to save the commute time. This visit was about 40 minutes, done through the portal. The doctor I chose was professional, knowledgeable and pleasant, but not particularly warm and bubbly. She didn't smile much. Not a lot of pleasantries like , 'How was your summer?' or 'How was the drive here?' or whatever, just strictly down to business. That's OK, but I like a little bit more of a friendlier/interactive bedside manner. Between two visits, some bloodwork (outside my provider network), several supplements, a compound pharmacy prescription and mail delivery, plus purchasing a glucose monitor, (also out of my provider network), I spent just over $1,100. After my second visit, it kind of occurred to me that the operation relies a little heavily on the recommendation of supplements which you order through a portal they suggest -- obviously they make a commission. (I was told by the front desk to 'Not order through Amazon'!) I didn't feel like the first set of supplements had done much, so I decided not to order the second set that was suggested. I felt I was given very minimal nutritional advice. I'm glad I gave Nourish and naturopathy a try and I was pleased that I was tested/monitored for things that my regular medical provider wouldn't bother testing for, however, ultimately I didn't feel like it solved much for me. There is free on-site parking.