I feel a little funny reviewing my therapist, but when I saw she had no reviews I had to be the first.
I've been working with Kris for the past six months and it has been a game changer for me. I've struggled with eating disorder behavior and disordered eating for the past 30 or so years.
But after a lifetime of trying to change my body and dieting I finally had enough. Initially, I attempted to work with a gal who was just a dietitian and found that she didn't have the scope of knowledge necessary to help overcome my disordered thinking. So I found Eatuitive and it has really been helpful in my journey.
For our first session, we met in person, but the rest have been virtual which has been easy to schedule. Our work has been dealing with my thoughts and reactions around my body and eating. The thing that I noticed the most is my level of self acceptance has been higher than any time in my entire life. I used to base my self-worth on how my body looked on any given day which was distorted due to body dysmorphia. Not that this has entirely gone away, but it seems I'm able to recognize it for what it is a lot easier.
Unpacking this is a long process. Attitudes and opinions don't change overnight, even though I want them to. But if you've had enough of diet culture and disordered eating, this is a great step to make a change. read more