Newbie, been here a little over a week and loving it. I can't remember the last time I was this…read moresore, but it has been over 3 years since I've had a real workout. Joining TruFusion is helping as I don't believe I would push myself like I am here on my own. This is a great way to start the new year. They offer a large list of classes, pilates, yoga, HIIT, Barre, yoga, some are a combo, heated and non-heated classes. The instructors are great, so far my favorites are Maria and Desirae. Both are clear in their instruction and were able to see my struggle to offer modifications in a very humble welcoming way. TruFusion makes it easier for me not having to think of a training plan. I book my classes on their app up to a week ahead and show up. The value for what I am getting is worth it. I kind of wish I would've done it sooner. They have some intro promos. I def recommend taking advantage.

NOT RECOMMENDED. They keep raising the prices and lowering number of classes. Staff is…read moreunprofessional and run by girls in high school. Constant turn over of staff is a warning that mgmt is inept.

My booty has never been more ready for beach season!…read more The Wednesday class is the best one. My leg days pale in comparison.

Erin is such a great energy and inclusive as heck and she introduces new people to regulars and…read morelooks out for people. . And the workout style is fun too!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

The staff was very welcoming and walked me through the workout for my first time. I ended up going…read moreon two separate occasions, the trainers were very helpful and took the time to make form adjustments during the workout. They and the other members were also very encouraging. It's great that you can use the wearable to track your metrics during and after the class if that's your thing. Parking can be tricky to come by given the location but varies by time. Overall, OTF was a great experience and workout. Watch my TikTok about my experience!: https://www.tiktok.com/t/ZTRpxqtUR/

This is a first class gym. The coaches are so helpful. Special shout out to all of them!read more

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Every 1 on 1 session or class I've taken has been awesome. It's a challenging & fun workout that…read morepushes me outside of my comfort zone. Every coach I've had has been great! They train all ages and levels of boxing. Whether you're a beginner or intermediate fighter, the coaches have great attention to detail and help breakdown techniques/combos to help build upon on your skill set. I love the aesthetic of the gym as well. It's very clean, modern and spacious. 10/10 would recommend!

The best boxing gym! Professional trainers, fun atmosphere and caring people! I have practiced in…read moremany gyms in my lifetime and had many trainers, but Star Method is on the top of my list.

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.

I really wish I could find a gym where people actually work out…read more Similar to other gyms in the area, the problem here are the members. Mostly. Almost every time there will be members taking up space on equipment having full on and lengthy phone conversations. There are signs posted all over with proper gym etiquette which is nice, but goes mostly ignored and completely unenforced. But it's not only the members. Especially later in the evening, gym employees will be taking up space on the gym floor, while sitting on equipment, just socializing. One perk of the higher tier membership ship here tho is the monthly massage. And they have great massage therapists.

The space is expansive, modern, and well-maintained, giving everything a fresh, energetic vibe…read more Their classes are fantastic--challenging and motivating, with instructors who know how to keep you engaged. But the cherry on top is definitely the amenities--they have a steam room, sauna, hot tub, and even an outdoor swimming pool. After a great workout, unwinding in those makes the experience unbeatable! Definitely worth checking out! it's the only downside is the parking if you're trying to make a class you have to come a little bit earlier to find parking you can get a little busy around rush-hour.

I have now been working with Rich and the PMPT crew for almost 2 years. When l started I couldn't…read more get up from the ground without effort. I labored through 2 minute "jog"/walk intervals. I was very unhappy with my health. My goal at that point was to some day do a triathlon. Some day . My last review was 6 mos into working through personal training. Since then I switched over to group training. I do at least one class a week. Well, I did achieve my triathlon goal. In August 2015 I did my first sprint triathlon. In October my first Olympic distance tri. In December my first half marathon. Then this past October I completed a half Ironman! Over this time I have not had any significant injuries. I have consistently been able to set higher goals and meet them. These changes happened because of the culture of fitness I was introduced to by PMPT. We've always focused on form and discipline. It's never been about higher weight, more reps, or any degree of competition. I learned the value of slow, incremental gains. Let me also preface that this is all completely new to me. I had never been an endurance athlete nor a gym head. My time with PMPT represents the most significant period of fitness in my life. Ive never done anything like this before and I know I would not have if PMPT hadn't been part of the shift in my culture. In March my first Marathon awaits. Then the full Ironman calls...someday. I know that PMPT will be part of getting me across the finish line.

This is a gym unlike any else I have been to. For starters, it feels more like a family, not…read morecorporate at all. They don't charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It's nice to have that community feel outside the gym. I have been going to see Rich for years and he keeps getting better and better. Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit. If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group....that's a killer workout. I love the variety of classes ranging from mobility and foundation to intense interval training and strength. This is a small gym and there no showers that are offered at the larger gyms, but it's not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly. Give it a try!!

I took my first class here with Alex sometime last week through ClassPass. The only reason I'm not…read moregoing back yet is because I was recently laid off and had to pause my membership. With that said, I really want to highlight how amazing and attentive Coach Alex was. She was incredibly supportive and helpful , even going as far as telling me that if she ever saw my name on the class roster again, she'd put together a workout that focused less on legs because of my disability. That level of awareness and care meant a lot. The front desk attendant was also incredibly sweet. Overall, it was such an amazing experience. The workout itself was fantastic, and I genuinely cannot wait to go back when I'm able to reactivate my membership. Highly recommend!

I signed up for an introductory class, super easy via there app, it was $20. I got there about…read more20min early and was able to find a spot in the lot. Ya'll this place will get you in shape in no time. I tried the Lagree class. The instructor was so nice and allowed me to switch over from the Climb x Boot Camp class when I showed up. I was also able to purchase a pair of grippy socks onsite for about $10. The music was good, the lingo will take sometime to learn, but I appreciated the instructor coaching me and helping to position me in the right position, and gave me words of encouragement. There was only 7-8 ppl in the class so I wonder what it's like when it's full. I appreciated the work out bc it challenged me to push myself just a bit more. I had a good sweat and worked my upper body to the point where my arms were going to give out on me, half way through but I kept pushing just a little more. I appreciated that there was no pushy sales person trying to get me to purchase a membership. Now I can give it sometime and a proper think. Everyone was pleasant and professional from the staff to the members in the room. Nicolette was subbing from Danville and she was a great instructor. Provided me with a quick history about how Lagree was established. I definitely hope to come back and try the climber/boot camp class.