The Vibe: The Current Before class,…read moreI wandered through the studio. Something interesting around every corner. While taking pictures, I bumped into another yogi. "This studio is beautiful," I said. She smiled. "The community is beautiful, too." She was right. Not all the light came from neon. The Guide: Anne * Hot Power Vinyasa Anne began by sharing something the yogis understood: Place your focus on the breath, and the mind can rest. She reminded us: This is a breathing practice; the breath, our anchor. Surya Namaskara A linked breath to movement. Then movement became a slow-moving dance. Pyramid led to Airplane. Airplane led to One-Legged Mountain. One-Legged Mountain led to Standing Hand-to-Big-Toe Pose. And on and on we went. As we moved and held poses in the dark blue room, Anne kept bringing us back: Breathe. Create space with the breath. The Tribe: At the close, Anne thanked us for being there, for practicing together as part of this beautiful community. The words resonated. Later, in the locker room, women laughed and talked as they gathered their belongings. Some were doubling up and heading into another class. Others were talking about their weekend plans together. Class had ended. The connection hadn't. The Space & Place: TruFusion feels wonderfully playful: Bold pop-art murals. Neon lights along the hallways. Polished concrete floors carrying the glow from room to room. Open cubbies lining the walkways. And the yoga room: Large. Mirrored. Warm. Floating white globe lights. Bonus: Your first class is FREE. And for that first visit: * Mat provided * Mat towel provided * Face towel provided * Free parking in the garage next door (head to the 3rd floor) Field Note: Breath powered the practice; the people lit it up.

I love the classes at TruFusion! The Saturday 8:00 a.m. Hot Pilates class is usually packed, but…read moreit's worth it because the instructor is amazing. Sundays are busy too, but I can usually find a good spot. One thing I really appreciate is how clean the studio is. I always see the staff cleaning the floors, the room, and the equipment, which makes me feel comfortable working out there. I've always been more of a weights girl, but Hot Pilates has completely won me over. It's challenging, fun, and leaves me feeling so strong. I even drive quite a distance just to take these classes because they're that good. It's become one of my favorite parts of my fitness routine!

EverFit Motion is hands down the BEST gym I've ever been to. And I've tried enough gyms to know the…read moredifference! The coaches are amazing, the workouts are challenging without being miserable, and the people here are genuinely the best. Somehow, they've created a place where you actually want to show up and work out... lol Everyone is so welcoming, motivating, and encouraging, and the coaches actually pay attention to you and make sure you're doing things correctly. You can tell they truly care about their members. I've gotten stronger, I feel better, and most importantly, I've found a gym I actually LOVE going to. If you're thinking about joining, DO IT. Your future self will thank you. 10/10. Five stars. Cannot recommend enough!! EverFit Motion, y'all are the best!

After crossing the one year mark of attending Everfit classes, it feels like a good time to write a…read morereview. This one is for people looking for a little more insight other than the commonly praised music, community, and coach (all which I agree with of course!). Some context, I was a regular to Crunch classes and was looking for a place with heavier lifting and more of a challenge. All of my workouts are morning ones, either the 5:30 or 6:30. The evening ones and teachers I'm less familiar with but everyone is great. That said, I do think these workouts are best for those with some exercise experience under their belts. We do various exercises which helps keep things interesting, but there's a lot of basics (deadlift, chest press, squats etc) that would be helpful to know prior to coming. You can still be a beginner though and even someone completely new to everything will be welcomed with open arms. Also, get the app and be sure to book classes through there. The workouts are fast paced, and the very first few might feel like you've walked into a tornado. The coaches start with a warmup and then will give you a rundown of all the workouts before starting. It's a real test of memory , but if you forget, others and the coaches will always help. We count on each other for that. Each day is a different workout with a unique purpose, but they generally are medium-high intensity and HIIT (high intensity interval training) or AMRAP (as many reps as possible) style. I'll go over them, but keep in mind these are the 5:30/6:30am classes. The late morning and pm classes are probably the same but I can't really speak for them. MONDAY - Upper and Lower - this is a time to get a full body strength session in, and is my favorite day. No cardio, just the opportunity to go a little heavier. The coach is currently Ciera and she's amazing. So fun, knowledgeable and kind. TUESDAY - SWEAT - cardio lovers, this is one for you. It's the most despised one for me and many others , but the highest calorie burner and a key day to work on agility and those fast twitch muscles. WEDNESDAY - Booty Blast - don't let the catchy name deceive you , this will have your whole lower body burning. It's a day when we go heavy on legs. Usually done in an AMRAP style, this one is a good one to find a group with similar experience and weights. THURSDAY - Cardio, Core Chest, and Triceps - this is a good one if you want a little taste of the cardio work, but also get a solid chest and tri workout. FRIDAY - Back, Biceps, Shoulders, Core - another welcome strength day that feels like a nice relief from the higher intensity work. You will still sweat, don't worry. SATURDAY - AMRAP - it's a full body strength and cardio session. Again, the AMRAP style is most optimal if you look for a group in a similar strength and fitness since you will all be using the same weights and moving through them quickly. Expect all classes to start with a 5 min warmup, and then end with everyone sharing responsibilities of spraying down the equipment and sometimes putting it away. Chris, the head coach is really great. He's very kind, easy to work with, and really knows his stuff. I am constantly impressed with how well balanced the workouts are, and how he manages to keep it interesting and fun! The gym is also very clean, and there's ample parking. I haven't done a dexa scan in a while, but in the first 6 months I lost 5.6% body fat and gained 2lbs of muscle. I'm only ~110 lbs for reference. Overall, I recommend Everfit if you're looking for a spot that is consistent yet interesting and fun. The community IS great, and even though there's not a lot of time to chat, Chris hosts social events and I know a lot of people that have found very solid friendships through the classes. Come try it out! There is a 7 days for $7 pass on their website, or some people use class pass to see if it's a good fit. Hope to see you there!

This review is long overdue. I went to this gym about 3 years ago and I went for almost a year. You…read moremay wonder why I am making a review now if I haven't been in so long, well the reason is because although I have moved on from this gym because I moved out of the area, I have taken the lessons bob taught me, with me. He is truly knowledgeable in proper form and the training I acquired from him have transcended across time and gyms I have gone to since then. I started to go to a new gym in the area I live in now and although the trainers there are great they do not compare to the proper training I received from Bob. Even when working out at other gyms not affiliated with bob I am always complimented on my form and technique. Anyways if you're looking for a gym that is really going to slow things down, to learn the basics and push you to be the strongest you can be I recommend ITG.

I have been a part of ITG for 3 years now! Before ITG, I was afraid to step foot in a gym, but Bob…read more& Blanca really take the time to teach correct form, & push you to reach your goals. This place really made me love working out & has allowed me to reach/ push for my goals! Endless thank you to the coaches for the dedication they have for their craft, the ITG classes, & for helping me be better in the gym! PS- se habla español asi que sin miedo al exito!! Aqui los esperamos!!

WC is my home studio. I've been a member here since 2016. Unfortunately I moved out of the area and…read morehaven't been able to take many classes here lately. But, when I have time, I go out of my way to visit. Everyone here is so friendly! Especially Nick and Tiana who always go out of their way to help me with any issues I have. All the coaches here teach with a ton of energy and make me want to push myself even further. Special shout out to Coach Meghan who has been a constant presence at WC and has always made me feel welcome.

This is a first class gym. The coaches are so helpful. Special shout out to all of them!read more

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

Star Method is absolutely amazing! It is clean and decorated well, with all the necessary equipment…read morequickly available. The coaches create an atmosphere so fun and welcoming, you'll forget you're in a gym; you'll leave every session sore, but you'll be excited to come back. The coaches are very experienced and diligent in the workouts and direct 1:1 coaching. The owner, Adam (professional boxer prior to opening Star Method), and his wife are incredibly friendly and supportive, and often bring their 2 adorable fur babies, making it a very welcoming, safe and comfortable environment. The classes remain small (fewer than 6 participants) to ensure coaches maintain the ability to observe and quickly intervene on our overall form. Each of the coaches is friendly, encouraging, and very well-experienced in their craft. I feel very fortunate to have found my coach, Demetri. His attention to detail is phenomenal. If I struggle with form / a specific move, he has the ability to quickly create ways for me to have a better understanding of the why, while improving my overall form. I highly recommend Star Method Boxing without hesitation.

Every 1 on 1 session or class I've taken has been awesome. It's a challenging & fun workout that…read morepushes me outside of my comfort zone. Every coach I've had has been great! They train all ages and levels of boxing. Whether you're a beginner or intermediate fighter, the coaches have great attention to detail and help breakdown techniques/combos to help build upon on your skill set. I love the aesthetic of the gym as well. It's very clean, modern and spacious. 10/10 would recommend!

Came here for my first Bootcamp class via ClassPass. When I arrived, I wasn't sure if the place was…read moreactually open for business because it was boarded up on the windows. With reassurance from the owner (whose phone number was on Google), it was indeed open for business, I was excited to get moving for my Friday workout. I was introduced to the owner and other people who showed up for the class and I could tell they were regulars. The place looked pretty legit as you know I love legit gyms :-) I was asked to disinfect the bottom of my shoes as street shoes aren't allowed on the floor, since we laid on them for floor workouts. That made me feel better because I ain't tryna rest my head on a floor where people before me don't know where to walk sometimes and you don't know where they come from ahem, SF CITY STREETS!!! This was my first Bootcamp class in a long while so I was pretty thankful that Virgil (owner and trainer) allowed me to modify my workouts. It was a damn good sweat and I had great energy the rest of the day.

This review is long overdue. I started my fitness journey 6 years ago and I've been in and out of…read morevarious gyms depending on where I live and where I work. I have to say out of all the gyms I've been to: FBBC, UFC, Planet Fitness, The Camp, and many other local family owned gyms, Concord fitness boot camp aka Fit Body Boot Camp concord has been the absolute best! I lost weight but the change was not just in appearance. I actually felt stronger and could notice the difference in my strength. My energy and endurance was like my teen days. The crazy part is appearance wise this gym has been the least impressive. But Virgil makes the small space functional and you really don't need much more than this. When I showed up for my first trial the location made me hesitant. Virgil's customer service was great and he made me feel welcomed. The other members were friendly and there were all ages and body types. I stayed and loved it. Everyone was extremely helpful and motivating. They all push you to finish your reps, to keep moving and not quit, and if you struggle they make you feel okay with modifying while teaching you ways to work on it until you can one day do what you're struggling with. It was hard but it seemed like within days my body learned how to handle doing sit ups and push ups. Another major part is nutrition. Virgil helped me with a shopping list and meal ideas. He is respectful but also doesn't sugar coat. With each weigh in he reminded me what I needed to do to stay on track. I also learned how to count calories. If I still lived in the area I would see about joining again. If I didn't give it 5 stars it is solely because of the cost. When I went it cost around by $300/month. Is it worth it? Yes. Is it affordable and feasible? No. I could not keep up going there as it was too much for my budget. Pictures for comparison of cheeks and chin when I first started in March to September

This gym does what it needs to do. Each membership comes with its own perks. The lockers are easy…read moreto use- you don't need your own lock, as you can input your own code to lock and unlock it. Friendly staff, and members.

The group of employees taking up machines in the evening while they watch another employee workout…read morehas largely been fixed. Of course it's great gym staff uses the gym so they can identify problems with equipment etc. The massage therapist here are amazing. Johnny does a great job of identifying issues and helping them. I do wish they wouldn't play the music so loud. It's often blaring. Almost everyone listens to their own music with ear pods or whatever. The music the gym plays can often be so loud I can't hear my own music directly in my ears. Using noise cancellation at a gym can be dangerous as you want to be aware of your surroundings.

This is a gym unlike any else I have been to. For starters, it feels more like a family, not…read morecorporate at all. They don't charge for towels nor are you required to sign up beforehand. The trainers are super approachable, friendly and excited about fitness. I love all the outdoor activities they offer such as the stair group, trail running and foundation. It's nice to have that community feel outside the gym. I have been going to see Rich for years and he keeps getting better and better. Classes usually start with a warm up, dynamic stretches, some cardio and or foundation. That takes about 7 minutes and the remainder of the class is dedicated to the workout, usually intervals, but he does switch it up quite a bit. If you are looking for longer periods of cardio I would try one of the classes offered on the weekends, such as the stair group....that's a killer workout. I love the variety of classes ranging from mobility and foundation to intense interval training and strength. This is a small gym and there no showers that are offered at the larger gyms, but it's not intimidating, they offer reasonable prices and everyone from the trainers to the members are super friendly. Give it a try!!

I have now been working with Rich and the PMPT crew for almost 2 years. When l started I couldn't…read more get up from the ground without effort. I labored through 2 minute "jog"/walk intervals. I was very unhappy with my health. My goal at that point was to some day do a triathlon. Some day . My last review was 6 mos into working through personal training. Since then I switched over to group training. I do at least one class a week. Well, I did achieve my triathlon goal. In August 2015 I did my first sprint triathlon. In October my first Olympic distance tri. In December my first half marathon. Then this past October I completed a half Ironman! Over this time I have not had any significant injuries. I have consistently been able to set higher goals and meet them. These changes happened because of the culture of fitness I was introduced to by PMPT. We've always focused on form and discipline. It's never been about higher weight, more reps, or any degree of competition. I learned the value of slow, incremental gains. Let me also preface that this is all completely new to me. I had never been an endurance athlete nor a gym head. My time with PMPT represents the most significant period of fitness in my life. Ive never done anything like this before and I know I would not have if PMPT hadn't been part of the shift in my culture. In March my first Marathon awaits. Then the full Ironman calls...someday. I know that PMPT will be part of getting me across the finish line.

I absolutely love CB Fit! I've been coming here for a while now, and it has truly become one of my…read morefavorite parts of my fitness routine! The workouts are always challenging, the energy is incredible, and the instructors are amazing! They are motivating, supportive, and really know how to push you to give your best. No matter how many classes I take, I still feel challenged, and I love that! What makes CB Fit so special is the positive atmosphere and the sense of community. It's the kind of place that makes you actually look forward to working out! I work out regularly and have tried different types of fitness classes, but CB Fit definitely stands out. I always leave feeling stronger, happier, and full of energy. Highly recommend CB Fit to anyone looking for an amazing workout with incredible instructors and great vibes!

I've taken Lagree classes at both CBFit locations, and I definitely prefer the instructors at…read moreWalnut Creek, especially Aneesa! She's incredibly welcoming, always introduces herself, and makes sure newcomers get the rundown and any assistance they need. Her classes are great for all levels, with plenty of modifications and options to challenge yourself. I also love her playlists and teaching style. Highly recommend taking her class!