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E+Rose Wellness

4.5 (54 reviews)
Closed • 7:00 am - 5:00 pm
Updated over 3 months ago

E+Rose Wellness Photos

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E+ROSE WELLNESS ATMOSPHERE

What's the vibe?
Dogs allowed
Outdoor seating

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Recommended Reviews - E+Rose Wellness

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Alexis M.

This has become my go to smoothie spot and for healthy bites. E+ROSE is a health food restaurant founded by a registered dietitian. They believe that food is medicine, and that healthy choices shouldn't have to compromise on taste. I love the "no bread" after a workout and you can taste the quality of this spot compared to other smoothie places. Service is always friendly and the order online feature is a seamless experience. I appreciate the concept of this spot and how it empowers a healthy lifestyle- ambiance is calm and you can definitely use it as a spot to hang out or get work done.

inside
Lauren M.

LOVE IT HERE!! food: I got the BC bowl and it was sooo good. Acai bowls are my favorite food and they have great ratio of topping to smoothie. (to compare- grain and berry has too much granola and more toppings than smoothie). The bowls here have more smoothie per bite/equal amount of topping. parking and ambiance: Easy parking! free parallel street parking all down the street, i've always been able to find a spot easily. Super cute inside, fair amount of seating, good place for studying. bathrooms towards the back.

ows salad wraps with dipping sauce
Bonnie G.

Just got the spring roll here with the peanut sauce and it was a great pre-plane, pre-made snack full of fresh veggies. The peanut sauce added much-needed flavor to it all. Gets the job done healthfully.

Gluten free (GF) Avocado Toast
Holland M.

I'm always on the search for the best gluten free avocado toast & was excited to find E+Rose's GF avocado toast on Uber Eats. Unfortunately this was a bit of a miss for me. Subbing gluten free bread is $3, which is fine, but it is the smallest GF toast I have ever had. For $12.49, the avocado toast was a mere snack, & I was thankful I had boiled some eggs that morning that I could eat with the toast. The 16oz Supernova smoothie was very tasty, though it had melted a bit during the delivery & did not come with a straw. All in all, I am not deterred from trying something else at E+Rose & am appreciative for how this restaurant labels their menu with allergens.

to go bags during quarantine
Ashley W.

When this shop opened I was thrilled to have a location so close to me! The location is super cute sitting on the corner of Martin St. and Merritt Ave. From cold-pressed drinks to grab and go treats this cafe is the bomb. You won't be upset. The menu is awesome they have tons of foods and juices to go! I personally always go for the Katalina wrap that is vegan and you wouldn't even know! During quarantine, I have gone to stock up on drinks and wellness shots; such as the immunity shot(has a kick of cayenne), energy shot (very citrusy). For the drinks, my favorites are the Johnny Cashew (tasta like horchata), and the grove (great blend of pineapple, orange, and grapefuit). I personall haven't tried a smoothie but I bet it's amazing. What I will say is that their açaí bowls are to TOP SHELF. You can addon or create your own - they fill this bowl to the rim AND THEN SOME! I was stuffed after having one.

Suzanne D.

Deeeelicious! Would love to go back and try more things including in the grab and go section. Cute inside. A little loud when making the smoothies. WiFi available. Smoothie bowls were huge. Wish they had recycling.

Coffee menu
Jared M.

#fatjared say...this is a true hidden gem. Not only do I not have complaints, but I was truly surprised by how great everything was, and the people were nice too! I have a VERT STRICT grading scale. I stay with it no matter what. If I have ANY complaints at all, I will never give 5 stars. 5 is perfect, and if I have to complain, it's not perfect. E+Rose was PERFECT for me. For starters, it is open early. If you're a coffee shop and you don't open until after 7 you're not a real coffee shop in my opinion. While this place is not even know for it as only a coffee shop, they were still open early. It is a very fresh smell right when you walk in. Everything is natural and most of the things are local as well. They have more than just food. It is almost a mix of a coffee shop, restaurant, co-op, and deli all in one. Such a cool concept. They do not have the flash chilled coffee, which seems to be the "cool thing" to do in Nashville, and I am glad they have a cold brew. It was an amazing flavor. A bit of a punch at first, and I like that because of bold flavors, but it was so smooth, and you could taste distinctly 3 different flavors coming in succession, finishing with a rich chocolaty taste. One of my favorite cold brews I have had. I always taste my wife's latte, even though I'm not huge on them, and even it was good. All in all, this is a place I will be coming back to. I loved it. nice people, unique, great flavors, just great all around. Well done 5 stars absolutely great experience!

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5 months ago

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Jimmie L.

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4 years ago

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3 years ago

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4 years ago

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2 years ago

Love the mushroom coffee and the location. The food is good as well, everything is healthy.

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4 years ago

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Blair B.

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3 years ago

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2 years ago

My favorite and go to smoothie spot Everything is so fresh here! Plus, their açaí bowls are great as well:)

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5 years ago

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3 years ago

Love the acai bowls, and overall healthy and delicious menu items. Great spot to hang out.

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4 years ago

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4 years ago

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3 years ago

First time to try this café and really enjoyed my açai bowl loaded with fruits and peanut butter. Even took several things to go.

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Blair B.

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2 years ago

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3 years ago

Perfect spot for a green juice post-workout!!

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4 years ago

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Blair B.

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6 years ago

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4 years ago

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2 years ago

The cold brew is really bad and the woman cashing me out hated me and her job Will not be returning

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Page 1 of 2

Ask the Community - E+Rose Wellness

Review Highlights - E+Rose Wellness

“I moved back to California from Nashville around 10 months ago and I still crave the BC bowl 3-4x a week.”

Mentioned in 3 reviews

Read more highlights

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E+ROSE - What's Shakin iced coffee

E+ROSE

4.2(114 reviews)
1.7 mi•Downtown
•$$

Loved loved this place. Completely gluten free, dairy free, egg free = vegan. Perfect for those of…read moreus who have allergies however still delicious enough that my picky husband even ate my vegan goodies (and he's the type that thinks my food is always yucky ). Needless to say their stuff was yummy. The service was amazing, the young lady was helpful and pleasant. The ambiance is tranquil. Definitely would come back or visit another one of their places . I had one of their chocolate little cakes, cinnamon bun (amazing), matcha ( was ok, I've had better)

Thanks to Yelp, I have successfully become a convert to E+ROSE and have been to a few of their…read morelocations over the past few months, and this particular one, which is situated at the base of the 505 building just blocks from Broadway has become a go-to when I am in the area. While I am not much of a health guru type, I do enjoy a good coffee drink! My normal go to is your standard iced coffee/cold brew, but I recently discovered their specialty drinks including the What's Shakin', which is their spin on the ole shaken espressos from the chain spots...and honestly, they do it way better! While I have not varied in my orders too much, I am impressed with the drinks I have enjoyed, along with the service and preparation that goes into it as well. This space is smaller than most of their other spots, so limited seating, but most folks are in and out given its location downtown. I have bellied up the window counter a time or two before heading back outside. Nice to have the option. Overall, definitely have become a fan of E+ROSE and this location is solid when I find myself downtown!

Photos
E+ROSE - Smoothies!

Smoothies!

E+ROSE - This was off menu called dark stormy? Really good!

This was off menu called dark stormy? Really good!

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Neighbors - Mediterranean Morning Muffin

Neighbors

3.8(17 reviews)
1.3 mi•Sobro, Downtown

3.5 It's sort of…read morebold (read: confusing) for a new(ish) venue to come into town calling itself 'Neighbors.' There are already 6 different 'Neighbors' locations franchises around Middle Tennessee -- and this is not one of them. But, as Nashville becomes less and less local, this kind of error will continue. Another thing: calling oneself 'Neighbors' is a bit of a misnomer given that the business really isn't for 'Locals.' But things are what they are and a big chain luxe hotel in SoBro is gonna do what a big chain luxe hotel does. It is what it is at this point? 'You're sort of negative so far. Rounding up for 4 stars?' Yes. Like I said above, it is what it is and I knew what I was getting into. So, for what it is, it is. Being where the shop is located, parking is impossible. I was rolling doubles on the midsummer Wednesday morning I came in but I doubt that I'd ever have that kind of parking luck again. If you don't live/work nearby I can't imagine making the trek. Also to note: service is a non-starter. This isn't a spot for locals so return business (I assume) isn't big on the to-do list. So, cold ambiance, terrible parking and an eye that looks past locals? What's the upside? The food. It is what it is and once you've made peace with that, you, too, will enjoy your RHON bowls and bites. Being I was here for breakfast, I decided upon the peanut butter chocolate bowl. It was a generous bowl of cocoa powder, peanuts, maca, strawberries, cinnamon, and bananas made with probiotics.* It was big. It was cold. It was filling. It was... not cheap. But I was prepared for the cost. I knew where I was. It would be unfair for me to ding a big chain luxe hotel in SoBro for cost when I made the decision to get breakfast at big chain luxe hotel in SoBro. It is what it is. The build out is pretty, though. *Sprinkled in like a powder? I don't know.

The coffee had absolutely no flavor. I've had better coffee from a hotel room coffee maker. After a…read morefew sips, I threw it out. Save your money and skip this one.

Photos
Neighbors - Coffee Shop Interior

Coffee Shop Interior

Neighbors - Retail Products

Retail Products

Neighbors - Shopping/Seating Area

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Shopping/Seating Area

E+Rose Wellness - juicebars - Updated October 2026

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