I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

I came to this center during a very difficult time in my life. I was recently divorced with 2…read moreyoung kids and I wasn't sure how to move on emotionally or financially. I met with one of the counselors there and they really helped me to be objective. I was able to figure out what I really needed and then I learned some tools for both parenting and relationships. Its now been a 3 years since my divorce and I've continued to take courses there. I am constantly supported and constantly learning about myself and how to be more successful. I highly recommend!

My husband and I have made the Sacramento Life Improvement Center a part of our lives. Every week…read morewe go in, get some enlightenment, enjoy the calm and sanity which is sometimes a stark contrast to the world at large right now. Tree is a fantastic cornerstone for this place of refuge and assistance. You are safe with her and her amazing staff. They can guide you to an understanding of life and situations so you always know you have solutions. We love this place!

When you have to get your boyfriend to write a positive review then pretend they're a client it…read moremakes knowing whether the rest of the reviews are authentic or not. And if you are good at what you do, why would you have to. I almost hired Jeanie to help me with redoing my resume and consulting on what appropriate places of employment would be ideal to apply to based on the strength finder test. She did make a few changes to my existing resume, but I wasn't impressed. Thanked her but it left a lot to be desired. Red flags definitely went up when she referred to my being empathetic as a negative since Empathy is one of my top 5 strengths. Red flags because there is no weaknesses in your strengths when it comes to strength finder. That's the entire point of the system. Instead of trying to improve weaknesses in a career setting, strength finder teaches how to utilize your strengths. This led me to check to see if she was CERTIFIED by Clifton and strength finder and I learned she wasn't. https://www.gallup.com/learning/certification/en/directory - Her website states she is trained, which in my opinion is misleading. I did find a wonderful CERTIFIED coach and it's a world of difference. They're positive and upbeat and definitely know what they are talking about. I had also hired her for tutoring my son some years ago and to help my daughter with essay writing for college application. While I appreciated her help with my son, I didn't realize she hired college and HS students to tutor the kids while charging the rates that she does. More recently I hired a math tutor for my son, paying the same rate, but it was one on one tutoring, and there definitely was a difference. To each their own, but not the sort of place or person I want to do business with.

Jeanie at Finding Strengths completely changed my son's feelings about himself and learning!…read moreAnother mom recommended Jeanie last summer and my son (then 9) worked with her all summer. My son has significant learning disabilities and is falling through the cracks of public school special education which has led to low self esteem, frustrations, anxiety and even school refusal. He told me with tears in his eyes, "Mom, I'm just not a school person" After a summer with Jeanie, this completely changed! He was excited every week to go! He was excited to start the school year this year and he has been asking me monthly, if not weekly WHEN he can start LEARNING with Ms. Jeanie again! He is so excited to be seeing her again! I am so grateful that he feels so seen and supported by Ms. Jeanie and is starting to believe in himself again!

From beginning to end it was a pleasure working with Lucas. He really takes the time to understand…read moreyou as a person and asks great questions to put together the perfect plan for you. I had a career journey that was a bit different and Lucas gave me the confidence to put my best self out there. Lucas is a genius when it comes to resumes, LinkedIn updates, interview prep, and cover letters. The interview process was where I was the most nervous but with all the tips and tricks Lucas provided I was extremely confident during each interview as the prepping really paid off. While going through interviews Lucas was extremely supportive and flexible with his schedule to ensure I was ready for every round. I received an offer and I could honestly say I could have not done it without Lucas's support and guidance. Thank you Lucas!

Even though I am a professional who was fortunate to enjoy much career success, I have always…read morequestioned in the back of my mind if I was in the right industry. I toyed with the idea of making a drastic career change but was paralyzed with indecision for a while. I figured I should probably find a professional career coach to help me get some clarity, and that is when I met Lucas. Lucas took the time to really try and understand my career situation, so that we could formulate a plan that was unique to me. We started with career aptitude tests which helped me learn more about myself. We defined and prioritized my career goals, and explored the many paths I could take to reach them. Also, Lucas is a resume magician, transforming my plain, wordy resume into a much more impressive, concise one. He also helped me with my LinkedIn profile which I appreciate since I am a total LinkedIn newbie. He basically did almost everything he could to set me up for success. I highly recommend Lucas whether you are starting out in your career or changing your current career path. He can provide the support, insight, and accountability to help you achieve your goals.

I came onto Yelp looking for an HR consultant needing some last minute advice before heading into…read morean HR meeting and within 15 minutes of me requesting a consultation, Lynnette called me, which helped calm my pre-meeting jitters (and added to my 5 star review). She asked the perfect questions that extracted the right information so we could get right to the point (again, adding to the 5 star review because she understands time is money). Her stellar advice, from the 14 minute phone call, ended my meeting with HR saying "that was the most professional and productive meeting I have ever had". It has only been a week since I used her advice and already the results from my meeting are being implemented and not just talked about (this, left me wanting more stars available because five is NOT enough!). Thank you, Lynnette, I appreciate you and your talent.

For the last 5+ years I haven't made one career move without first consulting Lynnette. Having her…read moreas my career coach has been an integral part in my career advancement. Whether I need assistance revising my resume, searching for a new opportunity, or just need advice, Lynnette is my go-to sounding board. If you want to take your career to new levels then you need to have Cascade Careers on your team.

Working on myself with Diana as my mentor has truly been a blessing…read more I was facing serious challenges in my life and did NOT feel comfortable asking for help. I was afraid I'd be met with the same judgement that I'd experienced in the past. But my experience with Diana was the complete opposite. Diana is exceptionally compassionate and genuinely kind. She met me where I was -- without judgement or expectation -- and made me feel worthy of care and support. She listened to me and for the first time in my life, I felt like my words actually mattered. She shared her own journey and the challenges she had to overcome, which helped me let my guard down. It created a space where I could open up fully and lay everything on the table. Together, we created a plan of action--setting goals with benchmarks, identifying and removing obstacles in my path, and developing new habits that align with my ideal self. What stood out the most was how much she truly cared. It was clear that helping others brings her real joy, and that made all the difference. Her guidance during a time of crisis prevented me from making a life-altering mistake. Instead, I was able to face my problems and finally put them to rest. With her help, I've been able to leave my trauma behind and begin building the future I dreamed of when I was young. Taking that leap of faith and asking for help has brought me peace for the first time in my life. I sincerely hope others find the courage to do the same. And if you're looking for a helping hand, Diana is the right person to guide you on your path. She didn't just help me survive--she helped me thrive.

From the owner: At Harmonic Thrive Coaching, our mission is to guide individuals toward a balanced and fulfilling…read morelife by integrating mental, emotional, physical, and spiritual well-being. Through personalized coaching and holistic strategies, we help clients achieve harmony within themselves and their surroundings, empowering them to thrive in every aspect of their lives and reach their fullest potential

Rich is very different, he care more about helping people than making his own financial gain, he…read morespent long hours on the phone with me and not asking for anything, I very much respect his passion and approach. We really need someone like Rich!!!

I've been working in myself my whole life. I'm a healer myself and have worked to keep myself sane…read moreand happy. There was this one thing I have not been able to crack. If I don't want to do something, I don't, even if it's good for me. Rich came along with brave questions filled with integrity. He's helped me get to the root of something I hadn't considered. Be ready to answer deep questions. Have courage, and hire Rich to guide you on this journey. Your life will be deeper and more meaningful. You won't regret it.