Jason is ove of the finest trainers in the state. Knowledgeable, thoughtful, empathetic, curious,…read morecaring, effective, and motivating.

I started training with Jason about 8 months ago. I was looking for someone that would train me…read morewith my specific goals - becoming healthier, building strength and doing it the correct way for me. I've learned so much about working out - the correct form, exercises that are better for my body, and I feel like SUPER WOMAN. Training has not only helped my physical body, but I seriously feel emotionally stronger and just more up beat. One of the "non- traditional" traits I was looking for in a trainer was humor. From listening to 90s rap to texting memes about pizza, Jason's not only my trainer but an amazing friend! Maybe not my favorite person at 6 am - JUST KIDDIN'. If you're looking for a trainer that you feel comfortable around and get the results you're looking for! Contact Little engine and just do a consult. I'm so glad I put my nerves aside and went for a consult.

Personal Training with Tim Sharpe at National Fitness is awesome. He really takes the time to learn…read moreabout his clients and all their "quirks". He knows his muscles, focuses on balance, agility and strength with cardio thrown in too. I see results already after just 2 weeks. Join his boot camp class for fun, effective total body conditioning.

Extremely welcoming !! Willing to tailor workouts to meet your needs . After playing hockey goalie…read morefor many years my hips started to go . The trainers worked with me to adjust the workers to meet my needs . They check in to ensure you are ok and trying to help you meet your goals

This Crossfit Gym is extremely inviting. There coaches are…read morealways there to support and encourage you no matter what your level of fitness is. There classes are constantly changing so classes are never the same. And if your lucky to get one of there Coaches to Personally Train you that's a bonus for they are very attentive to your needs to improve your fitness level.

Very welcoming and friendly. Clean gym with friendly members and the owners are very helpful and…read moreengaging. Plenty of equipment and platforms for your weightlifting needs!

I was visiting Massachusetts over Christmas and was looking for a weightlifting gym where I could…read moretrain. Mary answered the phone when I called and invited me to come by. Im super glad I was able to find this place! When I got there, she warmly greeted me and made sure I had everything I needed, even asking me if the music was to my liking (it was!). This is an extremely well-equipped weightlifting gym with 8 full size platforms, Olympic bars, bumper plates, power racks, blocks, and chalk stands. Thinhs were super well organized, even down to the order to the plates. Throw in a few Hookgrip / ATG / USA Weightlifting banners and I was good to go! The first thing Mary had me do were some overhead squats on a vibrating plate to loosen up my muscles. Afterwards, I got on the platform and did a few snatches with just the bar. She mentioned there would be a class soon and, not wanting to miss out on coaching, I gladly agreed to take the class. Mary was super attentive and gave her full attention to watching each lifter perform the complexes she programmed. Each lift was videotaped on an iPad, and between lifts, Mary reviewed the footage with me 1 on 1 to identify issues with my form. I could see exactly what she was talking about, and fixing these problems really helped me extend and catch more confidently. Needless to say, I absolutely love this visual approach to coaching, and her advice was very easy to understand. I only wish that I had more time to spend at this gym. Their drop-in rate is $20, or $30 to drop-in and take a class, which I think is very reasonable given the quality of the coaching and how nice the facility is. I'll definitely be back to visit when I am in the area again!

It does not get better than Keidy as far as CrossFit coaching goes. She is unbelievably motivating,…read morefriendly and a genuinely *amazing* human being. She coached me for almost a year and a half before opening her own box (gym) up in Mansfield and I finally made the drive up to work out with her again. (Absolutely worth the drive and more) Not only are she and her partner Chris incredible athletes and coaches, their facility is beautiful: clean, modern and bright. If you're looking to get in better shape, check out CrossFit First Down, you won't be sorry!

Everyone is super welcoming! The programming is also great. I highly recommend this gym if you're…read morelooking to make some great friends as well as in shape!

Formless Fitness is awesome. I went from zero exercise to regular workouts with Will. He's…read moresuper-knowledgeable, an excellent motivator and a nice guy. He knows exactly when to push, and when to ease back. I've lost a bunch of weight and gained a lot of muscle. The gym is well-equipped and always very clean, and the private sessions helped me overcome my apprehension about my inexperience. Overall, a great experience.

Best decision I have ever made . Great workouts and best groups of ladies I have ever met . We…read moretruly are a family. And most importantly, we have a blast doing it ! Owner and Instructors are the best around

When I started to train at Strategic Strength and Conditioning I wasn't obese, but definitely had a…read morelittle bit of fat to lose. It's funny, you know, I'd been in the gym on and off for a few years without much to show for it. I didn't believe that a trainer would really be able to help me until I had "worked my way up to it". I also work shifts - sometimes nights - and don't sleep well. What I particularly liked about Strategic Strength and Conditioning was that they looked at me as a whole as opposed to giving me some exercises and counting the sets and reps. It took a bit of time but they first helped me establish better sleep habits. Not one to diet, Strategic S&C took a look at what I ate and helped me identify what foods I really loved, and which ones that I could live without. The result was an almost immediate weight loss. I'd recommend to anybody.

This gym / Crossfit location sets the standards for how a gym / box should be run. The coaches are…read moremore knowledgeable than any other gym I've ever been to before. I have seen more results in two weeks then I have after going to another gym for 12 months.