Can't say more good things about the work the team does here. Ryan has put together an incredible…read moreteam and helped me identify what my goals were up front. He's program includes an easy to follow eating program that genuinely creates good habits without throwing how you want to eat on its head. He provides different recipes for different meals to help get you started or find ways to fix that sweet tooth craving. The workouts are amazing and kick my butt. In just a month, I've notified a considerable difference in how I look and can't wait for my workouts with bri. If you're looking to loose weight, put on muscle, start healthy eating habits, or have someone help keep you accountable, YOU CANNOT GO WRONG WITH RYAN AND HIS TEAM!

This gym seemed like a great idea. I had a personal referral. I did a consultation and Ryan was…read moreawesome. He explained everything in detail. I was interested in the 6 week challenge. However, my partner did not think it was fiscally responsible to pay $800 for 6 week challenge right now, but next month would work. When I informed Ryan that I cannot make the commitment "right now" but will love to join "later". His response was "we don't do be backs" and ignored my message about returning. I am left to assume that I am no longer able to join the gym at any time in the future so, I want to say if you're not absolutely sure you can spend the money, do not go to this place. As a fellow business owner, this could have been handled better and with more decorum.

Wow! I was sore for days. Fadi not only gave me a great workout, but he was able to modify the…read moreexercises on the spot when my previous injuries would bother me in the original exercises he gave me to do. He made me feel super comfortable and I know I am on my way to some great results! I can't wait to see what my next workout is.

after I cracked my femur Jason worked with me on the exercises that helped me heal much faster…read more He is excellent in working with you for whatever you need to work on. Great person with a huge personality. Great to work with.

Fantastic gym if you just want to get in shape, learn self defense or become a competitive fighter…read more Richard Trammell is a incredible trainer and one of the most positive and inspiring person I know.

Jennifer is an amazing pilates instructor. I've been doing weekly private Pilates sessions with…read moreJennifer since the pandemic. I had very little strength and I was tired of being tired. I turned 50 during the pandemic and decided to make a commitment to myself to change the way I was taking care of my body. Since training with Jennifer, I have lost 22 pounds and have built more muscle tone and strength. I feel better now and I have more strength and flexibility than when I was a teenager.

The training here is straightforward and hones in on the fundamental aspects. The exercise routines…read morechange each class which I love. They are always challenging and become demanding after a few rounds which is a plus for me. The exercises effectively combine strength and cardio, creating a well-rounded workout that aligns with what I was seeking in a 60-minute session. Lauren, the owner of the Atlanta franchise, is usually my class instructor, and she exudes a warm, positive energy that is incredibly motivating, all while maintaining a balanced approach.

The studio is a trainer-only fitness center. Cathy Marshall is my trainer, nutritionist and…read moremotivator! Admittedly, this is the first time I am using a personal trainer and I didn't know what to expect. My motivation when I walked in the door was to firm and tone up. I simply don't have the discipline to do it on my own. Cathy has far exceeded my expectations. I have been going for a month now (twice a week) and I am already showing muscle tone. The workouts are hard enough to make me soar, and not too hard that I don't want to come back. More importantly, Cathy approaches this from a holistic point of view. She monitors my nutrition and stress level, makes nutrition and fitness goals that are obtainable and tailors my workout routines to my abilities and goals. Seriously, what more can I ask for? I would HIGHLY recommend signing up with Cathy. The location is up in Duluth. It takes me 15 to 20 minutes to drive there, and sooo worth it.

Very attentive personal trainer with programs designed based on your personal goals. Program is…read morewell priced with quality service. Highly recommend

Just started the 6 week challenge at GFN and I have to say, I am more motivated in this gym than I…read morehave been at any other! The staff are all very helpful and provide individualized tools you need to succeed in this 6 week program. I have always had a problem being consistent with diet/exercise and this has been a difficult week, but they provide a nutrition plan and following that has made it much easier than I anticipated. I'm excited to see how I can continue to transform myself mentally and physically. This is a gym that not only includes personal trainers, but people who truly want you to succeed at this gym! The women I've met so far that train there, are all very nice and motivating and it has helped me get through the workouts!! It also helps that it's an all female gym because there are people of all fitness levels and they're all working towards individual goals. For me, that's a huge motivating factor because I know there are people I can relate to! I've never felt this confident about a gym so a very happy 5 stars from me! :)

EDIT/UPDATE: After reading some of the comments, I wanted to update my post (you can find my…read moreinitial review below). I participated in the 6 weeks challenge and it was one of the toughest things I have ever done. I had never in my life thought about lifting weights and I have never been the type of person to limit/restrict what I eat. In the past, I have tried to stay active by running about 1 mile/day and as far as food went-- the word DIET was never in my vocabulary. By the end of the challenge, I had moved up from running 1 mile/day to over 3 miles/day in the same time frame. During the 6 week challenge, besides going into the studio AT LEAST 3 times a week, I would do cardio at home for about 45 minutes about 4 times a week. Personally, the meal plan was the hardest for me to follow because I LOVE SWEETS. And I would be lying if I said I didn't cheat during the 6 weeks (I had cake on my sister's birthday) And knowing that I am about to sound corny BUT: it's not about how you fall, it's about how you get back up! Even when I fell off the meal plan, I had to put that behind me. I began to get more creative with my meals to help with that (made cauliflower pizza to fight the cravings)! Week 1- I saw some results, nothing impressive but the scale moved down a little. Week 2- I saw ZERO results (and I had pushed myself harder than week 1). It would have so easy to say, I can't do it at that point and just quit. One thing the trainers share is "How bad do you want it? How hard are you willingly to work for it?". My experience with all the trainers was positive, they would walk around during the sessions, and if you were struggling, they were right there, giving you the encouragement you needed to keep going. Yes, there is a deposit you pay with added guidelines but at no point is the challenge 100% guaranteed unless you put in the work and dedication to complete it. I believe during my orientation, one of the trainers said they had a 90% success rate. Most of the 10% were participants who didn't commit to the diet plan. This challenge is not easy! It is hard to not cheat while on a meal plan, and I would walk out of the studio feeling sore everyday- the good kind of sore. You have to really push yourself. If you push yourself, and stay committed, you will reach your goals. I did it! Initial Review: Perfect Gym for Women! I love going to the classes! They always changed up their routines so you continue to challenge your body and you stay engaged! The trainers are very interactive and they pushed me to work harder than I thought I could! Once I began the journey, it showed how much a balanced diet and exercise can contribute to a healthy life and body! I lost 20 lbs and 7% body fat in only 6 weeks!

The American Boot Camp Company's TRX suspension classes are by far the most effective form of cross…read moretraining for my running. No two classes are ever the same - some days are heavy on the abs/core, while others focus on legs or are more cardio-driven. The exercises on the TRX are no joke, but there is no better feeling than when you master a tough move for the first time. I signed up for three months' worth of classes last summer, and I wish I never took a hiatus. I'm back for May and will likely sign up for more when this month is over. You might have a little bit of sticker shock when you see the price tag for a month-long boot camp, but trust me, it is worth every single penny. The classes are intentionally kept small and there is a lot of one-on-one attention and it's almost like working with a personal trainer. The instructors aren't afraid to call you out for slacking, and that's a good thing for me. I know all the infomercials and workout programs claim "you'll see results in one month!", but I really and truly saw a change in muscle definition and my run times improved.

This is a review for the "NEXT Level Coaching"...not the Boot Camp…read more After over a year of attending morning Boot Camps (which I love and are very professional), I decided to hire Mari for her NEXT level daily personalized coaching. This is a separate program from the Boot Camp, but offered by the same ABC company. DO NOT PAY FOR THIS WORTHLESS PROGRAM! Instead of daily coaching, I was completely ignored by Mari--in the entire three week period, she sent me two emails. Every day I emailed Mari a detailed list of what I ate and drank--she never looked at or responded to them. She promised to send me restaurants and meal instructions when I was traveling--and never did. She didn't even take a "before" picture, as promised. After being in the program for 1 month and gaining 2 lbs of fat, I demanded she return my $399 fee, which she refused to do. The only thing you will lose in the scam is money.