took my two boys on the spectrum for homeschool gym and it was amazing! Coach Dustin was very…read morepatient and accommodating! He noticed certain triggers and made sure the boys were always comfortable. At one point my oldest hit his head and the staff was very quick to assess and give him cuddles! we will be returning

From the owner: At Ruby Gymnastics Academy ETC, children are empowered to grow and learn while having fun and…read moremaking lasting friendships. Led by the experienced and passionate Patti Lee, our expert team of coaches teaches the most recent techniques and drills to children of all ages, from two-year-olds up through the Junior Olympics Program, including Xcel. And through creative monthly themes and lesson-based classes, we make sure every day at the gym is new and exciting. There's nothing we love more than seeing our students set goals and surpass them with confidence and grace, and we're proud to have created a space where the next generation can truly shine.

Amazing Environment and trainers that make a difference in your workout. Positive accountability,…read morefun workouts, great class times, with a mixture of workouts so it's never the same. All around it's a GREAT place that makes exercise FUN!

From the owner: KiloTrained Waverly is a branch location of CrossFit Kilo out of Cedar Falls. The programming we…read morefollow is constantly varied, functional movements, performed at a high intensity. We incorporate a broad range of movements: endurance (running, rowing, biking) - bodyweight (lunges, air squats, pushups, etc.) - gymnastics (pull-ups, muscle-ups, handstands, etc.) - weightlifting (deadlift, back squat, overhead press, etc.) - and Olympic lifts (Clean & Jerk, Snatch). With this, our program is designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexiblity, power, speed, coordination, agility, balance, and accuracy.

I've tried quite a few different gyms. From California to Texas to Iowa and by far my favorite…read moreplace is here, The Gym. Email motivations, Coaches (texting) asking how you are doing and ready to help.. This is a great program for beginners to advance. Look forward to continuing my fitness journey here.

I love CF Kilo! It's a gym experience like no other…read more Kilo has a ton of class options if you don't enjoy working out alone and enjoy being coached and being guided. I've been coming for about 6 weeks and have already made friends. Some of their classes have a kid's room available so someone can watch your little one while you workout. They are welcoming whether that means you're a grandparent looking to get in better shape and stay active or whether that means that you're 20-something that wants the thrill of competing in a sport. The coaches help you customize the workout to best suit your abilities. 10/10 would recommend

Our daughter loves Gymnastics now. She simply loves her instructor and can't wait to go back to…read moregymnastics class. It is a refreshing change from the other place in Ames we were taking her to. We are so glad we heard about Cardinal, everyone always seems so happy.

Amazing Facility, Great Atmosphere. The owners and coaches you won't find any where else. They know…read morewhat they are doing because they are out there doing it themselves. These are the people that you want to teach your children, grandchildren, nieces and nephews the art of Gymnastics. They do not just teach gymnastics, they teach the fundamentals of good sportsmanship. Respect, for ones self and for others. How to work together as a team. How working hard enables you to achieve your dreams. You will find NO Better Place in Iowa. Best thing we could have ever done for our daughter.

From the owner: At Victory Gymnastics Training Center, our mission is to make sure that all children who…read moreparticipate in our program receive the same quality instruction regardless of their talent or athletic abilities. Gymnastics forms character in children that they will carry with them for the rest of their lives.

I'm a gymnast there and it is the best gym I've ever been in the coaches are super sweetread more

Great for younger kids (ages 1-5); however, some of the teenager teachers are lazy and don't engage…read morewith the students. I saw 3 teachers sit and watch as the students did exercises. They didn't encourage the students, only scolded them and punished them if the students didn't do the exercises correctly. The adult coaches on the teams really seemed to enjoy their interaction with the students.

Very dedicated owners. True dedication to excellence. We enjoy watching their athletes every year…read moreat Nationals!