Best decision I've made towards my health goals. the free class really kicked my ass and that's…read morewhen I knew this was for me. I'm here just about every day. I enjoy the atmosphere. The front desk staff are kind and helpful. Shoutout to Kara who takes pride in her gym! I see her taking positive upgrades in the facility. Coach Beka will really get your heart rate up and make you sweat! Coach Nema will always take his time to stop at your bag and correct your positioning. Coach Spike will keep you on your toes with bag work and new combinations. Coach DeCarlos will help you get into the mind of boxing. Thanks to all of you for always giving us fist bumps after class. Looking forward to more classes and getting to level 2!

Justin is an amazing and super motivational instructor. In his classes I feel like I can accomplish…read moreanything! Joel's classes are insanely energetic and difficult - he has great scrappy tips on how to win a fight. Walter's classes are more technically broken down to explain things and make sure you're doing it all right. Thats not to say he won't kick your ass - his classes are also difficult and he makes you WORK. Spike's classes are difficult but fun - some days he's in a burpee mood, other days he's more lax. His music is great and he fixes your mistakes on the bag! Id say his classes are my go-to on a daily basis.

Training here has been such an unbelievable experience , this gym is great for anyone from a day…read moreone beginner up to a professional fighter. The Muay Thai coaching is some of the best I've experienced in many years between instructors who have fought at the highest levels , won national titles and local champions etc .. facilities and equipment are clean and plentiful. Robust kids program and grappling as well. If you're in the area do yourself a favor and train here as soon as you can ! Edit : And to be clear , I'm from out of town on business , didn't know anyone here and the front staff , coaches , and members did a fantastic job making me feel welcomed and invited in a new place.

Coming to Pentagon MMA was the best decision I've made in a while. Classes are always challenging…read moreand tiring in the best way. And the staff are all very kind and welcoming. They're always willing to share any insight or to answer any questions one might have. I'm having a great time getting in shape while gaining confidence and new skills! Thanks all!

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

Tonight was my first workout at Mayweather Boxing and Fitness. In fact, it was the first workout…read moreheld indoors at the facility. Their grand opening is this weekend. The workout was incredible and the trainer (Rico) pushed everyone just hard enough so that everyone seemed to have a great time and an intense workout. The entire staff could not be more friendly and welcoming. The people working out covered every fitness level imaginable. I had a great time! I'll be back, again and again, and will encourage the rest of my family to hop in on the fun too.

I gave my number to this business for more information Summer 2021 and the staff diligently left me…read morevoicemails and text messages offering me a free class. I resisted until Black Friday and decided I needed to burn off some of my Thanksgiving meal. I'm so glad I did! I never wore boxing gloves until coming to Mayweather and the staff were incredibly friendly and welcoming. The first class is free and if you don't have a pair of gloves, you can buy some basic starter gloves for $25. I bought an unlimited membership immediately after my first class, which came with a heart rate strap & pair of boxing gloves which are a step up from the starter gloves. A note about the fitness classes, these are HIIT classes with a few free weight rounds and a cardio round on the skillmill or rowing machine. There's no ring or sparring involved, so there's no need to worry about contact unless you're especially clumsy (and hit yourself). Just like many people can go to an indoor cycling class without dreams to compete in the Tour de France, Mayweather Boxing + Fitness is open to people of all skill levels. That said, all the instructors are seasoned and know their stuff! The facility staff and instructors are very friendly and knowledgeable. There are abundant disinfectant wipes and the staff are regularly seen mopping and spraying down between and sometimes even DURING particularly intense classes.

Great people and students! Very welcoming and top notch level instruction. Gym offers a great…read morevariety of classes to meet each individuals personal goals and specific needs. Good use of space and centrally located to lots of healthy food choices and shops. Plenty of parking and clean restrooms. If you are looking for legit instruction, make sure to check them out!!!

Adding an update here: the billing team did finally get back to me and the owner of the business…read moreended up calling which was nice. Please make billing team more accessible for the future though!

What a great way to start New Year on the right foot. I've never tried boxing before but have…read morepassed by this studio multiple times. This is a very welcoming place, with fun instructors and workouts that will energize you for an entire day. Have I mentioned their great taste in music? Keep that Lenny Kravitz coming. There's currently a promotion going on (50% off your first month). First class is free.

After visiting this place, there are 2 things I don't like about it but everything else was good…read more 1. The air circulation? Well, there isn't any. Hate to say it but I had a mask on and damn it was tough to breathe. Smells like a bad locker room. They don't air this place out? 2. They have every bag under the sun but one: WHERE IS THE SPEED BAG? How do you call this a legit boxing establish without one of those? Personally, I would not want to enroll here.

I've been going to Teddy for about 5 months now for personal training. I consider myself to be…read morepretty athletic, but first coming to Teddy, I was definitely challenged. I love the style of his one on one workouts. The time flies by and I truly feel like I'm working my whole body. My overall fitness level has definitely improved and I feel great about my gains as well. I think Teddy's training is fitting for all levels, whether you're just starting out or a more advanced athlete. Not to mention he is super personable and accommodating.

I've been training with Teddy for almost 8 months now and it is the best decision I've ever made!…read moreCame in with zero boxing experience and couldn't have landed a better coach. He's knowledgeable, focuses on technical skills at your own pace; and while gives you a hell of a workout (I finish almost every session drenched in sweat). Since starting, I feel stronger, have lost weight, overall feel better physically and mentally, and am excited/looking forward to our class every week. Teddy is patient and breaks down techniques to a level you will understand and pick up on. l I toyed around with the idea of starting classes with him for a year and my only regret is that I didn't do it sooner. Cannot wait to keep going!

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

Incredible first and second classes here. The facility is clean and staff is friendly. Such…read morewonderful music selection and their classes are not too packed, which makes it enjoyable - the structure is also great, which allows for free time at the bag and a hard free weight workout. Their studio also has clean bathrooms and showers! 10/10 will be back!

the class itself was fine. the charge for mandatory wraps is INSANE. the price apparently increased…read morefrom $7 to $28 somehow within the last year or so? I found an article from Rosslyn BD that said wraps would only be $7 and rentals for gloves $10. i couldn't find any info for pricing other than that- they intentionally leave price off the website. $28 is actual insanity - i walked out of there paying $40 for literal gloves. you all should be aware of this before you go here. no class is worth $40 on top of it.

I'm having the best workout I ever had. Trainers are very helpful, they watch every move you do and…read morecorrect if needed. Definitely recommend this great place with great people!

Runners -- THIS is your place!…read more I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals.