For the first time ever, I LOVE GOING TO MY GYM and WORKING OUT!!!…read more From the moment I sent my first email inquiring about their services to this very moment while writing this review, Foundation Fitness has been fantastic in every possible way. As a result, this review would be way to long if I tried to express all of the AMAZING aspects of Foundation Fitness of Old Town, Alexandria. So, I will hit the main points of interest. Bottom Line Up Front Foundation Fitness is an excellent choice. The workouts are motivational during the session and inspirational in between visits. Their trainers will meet you where you are and help take you to where you want to be. Initial Meeting CJ, the owner himself, has been amazing from the very beginning and did the following in our initial meeting: 1. responded to all of my emails, calls, and questions 2. quickly set up an initial consultation at a time convenient for me 3. conducted a thorough intake and initial assessment 4. took the time to learn why I wanted to work out and what I saw as my 1-month, 3-month, 6-month, and year-long goals 5. cultivated an understanding of my post-surgical/post-physical therapy needs 5. carefully and thoughtfully worked out a fitness plan to address my concerns after being out of the gym for a year due to an extensive surgery and slow-healing injuries Facilities and Trainers 1. The location is convenient. 2. The site and equipment is extremely clean. 3. The atmosphere is positive and motivating. 4. The trainers are kind, personable, professional, encouraging, and exceptionally knowledgable. My Experience Before starting at Foundation Fitness, I had spent a year healing from a tricky injury and recovering from an extensive surgery. As a result, I was extremely concerned about having workouts that are safely crafted to promote healing but also challenging enough to get me back to feeling like the pre-injury me. Not only has Foundation Fitness successfully addressed my concerns, but I am now starting to feel even stronger than the pre-injured me because my trainer is taking the time to teach me what correct exercise form is, how to avoid injury, and functional ways to use my workouts in every day life. I have now worked with Foundation Fitness for about 3 months. My routines are tailored just for me, are never repeated, are over quicker than I wished, and are hitting my goals faster than I ever expected or thought possible. Because I never liked working out before and was bored every single time while doing so, this is all simply miraculous for me. Before, I worked out because I had to do so even though I dreaded it. Now - because of Foundation Fitness - I work out because I love it, look forward to it, and can see results from it. Choosing Foundation Fitness as my gym has been the absolute best investment in my health this year

I came to Foundation Fitness in January 2019. I am in my early 40s and have never found a way to…read moreintegrate regular exercise into my busy work and family life, until now. I can now say that I've stuck with this for almost a year. My longest exercise streak ever! I work with Amie Rowland as my personal trainer and found a schedule that I can actually stick to! Amie's personality is a great fit to mine. Plus, having a set time to meet her twice a week, that I'm paying for, I'm going to keep that appointment. She holds me accountable to the goals we've set, and flexes with me when work or family life cause me to need to reschedule a bit to fit exercise in a time other than my normal schedule. I didn't come to Foundation Fitness looking to have a body-builder's physique. I came here to get toned and healthy. Now, I can keep up with my 7 year old a little better, plus my very active husband. And... I can now help move a picnic table around when needed! My time at Foundation Fitness has been one of the best investments I've ever made in myself.

I have been training with Brad for two years now, and the experience has been nothing short of life…read moreenhancing. Quite simply, Brad is far and away the finest personal fitness trainer I have ever encountered. His knowledge and experience are vast; he communicates extremely effectively; and he is unfailingly personable and supportive. I feel very fortunate to have found Brad to help me improve my strength, mobility, and overall fitness, and I hope to have the privilege of working with him for many years to come. I could not recommend him more highly.

I have only positive things to say about Brad (and Shawn's) training sessions. The sessions are…read moretailored for me and my personal goals. i absolutely look forward to my training each week and if i have to miss it, my mental well being suffers!

Devin is an amazing training. I had the opportunity to work with in the process of helping me get…read moreready for my upcoming show. We covered a week of target muscle groups and cardio. What I liked most about Devin was his ability to keep me informed and engaged on what we were doing. It wasn't just get on the treadmill and get your heart rate up. He explained the purpose of the type of cardio we were doing and why. I am glad to see young trainers that are knowledgeable on the type of training he offers. I am looking forward to the spring to work with him on my agility. His rates are affordable and his scheduled work with mine. Most importantly he was willing to adjust when I needed due to work.

Devin is an excellent trainer. From the moment I met him, I could tell he was professional,…read morecourteous and knowledgeable. He also has great communication and planning skills. He plans out each work out before each training session, which I love. His workouts are not only challenging and fun, but tailored to my specific needs. Devin works hard to ensure the workouts won't aggravate injuries/issues. He takes an active interest in his clients and I can tell he genuinely cares about each client. I started training with Devin at the end of Feb/early March. Each week, I can tell I am getting stronger and building muscle. I highly recommend Devin! Give him a shot, you won't be disappointed!

Ruth Gordon and her highly qualified team at CORE Personal Training & Pilates are your partners for…read moregood health and a strong core. They design great exercise programs and go the extra mile to make sure that clients strengthen themselves without injury. This is a very innovative company constantly using the latest technology and techniques to provide superior workout programs. Even though, they are closed for the Coronavirus, they have wonderful online videos and live exercise programs. Now, it is even more important to exercise with a qualified instructor. Call today and join one of the live exercise programs.

C.O.R.E. has programs to meet any client's needs. Ruth and her trainers have a variety of classes…read morethat address everyone's physical issues. Even if you have joint discomfort or have not exercised in a long time, you are given an evaluation and your needs and goals are addressed individually. This is not a cookie cutter one program fits all center. C.O.R.E. is more than a gym, Ruth frequently creates programs that support cancer research and other charities. She truly has designed a community health facility. What a wonderful addition to the area!!

We've been working with Fareed for about a year now, and I can confidently say he has made a…read moremeaningful impact for our 15 year old son, not just as an athlete, but as a person. Our son is both a club and high school swimmer, and when we started, one of his biggest challenges was body awareness. Fareed has an incredible ability to break things down in a way that actually clicks. He helped him understand how his body moves, how to engage the right muscle groups, and how to connect strength training to what he's doing in the water. That shift in awareness alone has been huge. But what really sets Fareed apart is everything beyond the physical training. He's been an incredible role model, consistently reinforcing a positive mindset, teaching how to visualize success, and how to approach his sport mentally not just physically. Fareed also supported him with nutrition, helping him understand how to fuel his body in a way that supports both performance and growth. It's clear he cares about the whole athlete, not just the workout in front of him. If you're looking for someone who understands both the physical and mental side of training and who can connect with your athlete in a way that actually motivates them--Fareed is exceptional.

I started working with Fareed about 3 years ago. I am a 50 year old woman and started working with…read morehim to prepare for the ACFT. I was able to not only pass but exceed my own goals. I am continuing to work with him and my range of motion strength and posture are also hugely improved. I can. It recommend him enough.

I've been going to Yohnnex for almost a year and absolutely LOVE it. My health has improved as well…read moreas my workout endurance. He really works with you and wants the best for you. I definitely recommend this business.

I really LOVE the workout program you have created! You give me options to modify when needed but…read morealso encourage me to get better and minimize modifications! You have such a great energy and you are an exceptional encourager!

I reached out to Alan when I signed up for my first marathon, and the knowledge and advice that he…read moreprovided was worth its weight in gold!! I was able to finish the marathon with a smile!! My main worries were digestion -we've all seen those videos- and hitting the "wall" at mile 18-20, Alan's training included it all and really calmed all fears I had! I didn't even hit the "wall" and according to my running friends that's unheard of and it's definitely because of all Alan's training!!! HIGHLY RECOMMEND!!!!

Alan is an amazing coach and a wonderful person. He helped me train for 70.3 Eagleman in which I…read morefinished. He was so supportive that I've continued training with him in order to better my swim.

Mike Whitehead is an incredible trainer. His enthusiastic work ethic was incredible…read more He motivated me to push way past my physical limits and it paid off. The workout plan that he put me on help build strength and endurance. I recommend Whitehead Fitness.