This little fitness class just started in Kitchener and it doesn't take long to see that Nicole…read moreThorne, who runs the classes herself, really knows what she is doing. She starts off with a one-on-one meeting to go over what exactly you are looking to do fitness-wise (and as we are women, we probably all have the same goal - flat tummy, nice bum, tone arms and legs etc.) and then she gets you started. The classes are two times a week (Tuesday and Thursday) and you can choose either early morning or evening. She is also a specialist in postnatal fitness and does "mummy tummy repair" as she calls it. Right from the first class you can tell the workout is having an effect and despite how easy it seemed to be, the day after you feel the burn, which is exactly what I look for! Her prices are also way cheaper than most and she gives excellent value.

LIl's is pretty much perfect. Craig has created a motivating, chill, professional, place/space and…read moreteam. Dan is the best private trainer I could imagine. He knows his stuff- and he is supportive, challenging, and an amazing role model for balancing fitness of mind and body. If you care as much about the 'why' as you do the "what", Dan has so much to teach you without ever mansplaining. Nothing hidden at this gym- costs of different programs and training are all transparent (and very fair). It's a little badass to get to (behind an old church), but kinda feels like the kind of place Rocky would have taken Adrian to work out.

From the owner: Lil's Gym is the top personal training gym in Kitchener/Waterloo. We specialize in providing the…read moreabsolute best training available. Our professional trainers offer world class personal training as well as small-group person training.

I stopped in at this location in 2019. Prepandemic. This location has a number of returner…read morediscounts, like promos like buy now and get a $10 returner voucher if you spend a min 40 or something. So I returned with someone who had a voucher. I actually picked up a pair of Nike air for female fit because it was raved to be light weight and comfortable and it took impact load well. Just all around comfy walking shoes because I'm a regular runner and apparently the heel absorbed impact. I would say the shoes is enough of an up sale but it is light. There is no way shoes can absorb load that well, it's the foam structure and the hallow construct allows it. But true beliebers say it's a shock absorber, so keep on beliebing peeps. The selection is alright it's like any other outlet store. But it also shows you probably dont need to go to premium outlet mall for the deals, there are places with less line up and better parking.

From the owner: NIKE, Inc. fosters a culture of invention. We create products, services and experiences for today's…read moreathlete while solving problems for the next generation.

One of the most incredible private gyms I have ever been at! Vibrant colours, fun, energetic,…read moreaccepting atmosphere. Very informative and educated trainers, great pricing as well! This place made me feel comfortable and worked with me to meet my own needs. Very different from the big corporate gyms that only want your money! I would recommend this facility to anyone!

This is the only program I have ever been motivated to stick with. In and out in 35 minutes with…read morefabulous coaches: life changing

Love the gym but that Trista is so rude to her employees in front of us it makes it awkward. And…read morethat bald gay guy is annoying lol

This place is kept very clean in comparison to most gyms I've been to. It's also not overly busy,…read moreand the class instructors are some of the best. The only issue is the lack of evening classes, unlike most Goodlife locations. But, that may be due to lack of attendance.

Grand River Cycle has always been helpful. Especially during Covid times. They have done a lot for…read morethe cycling community too. Thank you.

I've bought 3 bikes here. The staff are knowledgable and their stock is good quality. They don't…read moresell cheap low grade bikes or accessories so their prices reflect that. Recently had a bike stolen. The staff were able to quickly provide the serial # for the police report from their records. Bike tune ups and repairs on site have been very good and reasonably priced.

I became a member of this gym when it was brand new. I left for a while due to having cancer…read moretreatment. They made it very difficult for me to cancel membership and continued to charge, stating I should have come to cancel. Regardless of this issue I returned in Feb 2024, the place is falling apart, it is not maintained or cleaned. Loose toilet seats, filthy sinks, torn mats in the sauna, causing a trip hazard, and today I discover they have filled in tiled over the jacuzzi tub. There is a large window/glass door broken in the pool area that has been boarded up. The place is a disgrace, I am in the process of cancelling my membership, I will not be returning again!

Great gym with all the amenities you could ask for including ample cardio machines, huge free…read moreweights section, child care services, pool, smoothie bar and basketball courts. The gym is never busy which never gives me an excuse to NOT go. Even though I don't live in Cambridge, I make it a point to work out here as often as I can when passing by.