I had never done CrossFit, so I was nervous if I'd be able to do it. The coaches here were so welcoming and helped me with tips tricks along my journey. For each exercise they typically have a number of scaling options to help work your way up. Also, the class sizes are quite small which allow the coaches to give you targeted pointers.
The place has a great social element as well, with lots of fun conversation during the warm-ups. I was only signed up for a short time since I was just visiting Guelph, but they treated me with the same level of welcome and attention as any other member.
CrossFit is definitely an intense workout. But if you are ready to make a commitment, I'd highly recommend you give this place a try. You're going to love it! read more