LOVELY space, LOVELY teachers. I have been teaching yoga…read morefor 4 years, and this is where I go to practice. The teachers are very experienced, every time I take a class here I learn something new about my body!

From the owner: Arrive Yoga and Mindfulness Centre helps you find rejuvenation of your spirit, relief from stress…read moreand physical discomfort in an atmosphere of non-competition and self-acceptance. Instruction in safe yoga postures, breathing techniques and relaxation exercises are available for new students as well as those who wish to move more deeply into their yoga experience. Qualified instructors offer classes for prenatal, children, teens, adults, and those over 50. All ages will develop improved body consciousness and control to increase ease and ability to function in everyday activities.

I used to come here for waxing but since then it has become a yoga collective. They offer regular…read moreyoga and aerial yoga from my knowledge, potentially other types of classes but I haven't looked into it. Drop in is around $20. You bring your own mat but if you don't you can rent for $2. It is a small space so make sure to come early. I took the flow movement class which was relaxing and helped me stretch out some aches from a fall I've had. The teacher, and owner, is friendly and well versed in this skill. It is also in the heart of downtown making it a perfect after work stop or during lunch! Despite the fact that I do not enjoy yoga, I will definitely be coming back!

From the owner: Founded upon the desire to create an uplifting community of inspired individuals, Shift Yoga…read moreCollective is so much more than just a place to stretch one’s body. It is a place where people can come together to learn, grow, move, breath, share, and become overall more of their authentic selves. We are so proud to not only offer a variety of incredible yoga classes and workshops but also a curated section of meaningfully picked self-care and wellness items at our small shop. This is a space we are incredibly grateful to share, and we hope you will love it just as much as we do.

My son, who is 15, and I have been going here since they opened. We have been to yoga in the past,…read morebut never felt connected to it. PYC Guelph has made all the difference. The classes are great and the community is amazing. Complete support, someone always willing to help and absolutely no judgement. Kristina has created a very special environment and the teachers and energy exchange team are all wonderful. From beginners to experienced yogis, you will find your place here. Come ready to sweat and let s@&t go. If your new to yoga, I would recommend starting with the Flow class, it's definitely our favourite.

I had a 90 minute Thai massage with Leah. She is attentive and provided a wonderfully safe and…read morerelaxing environment. The use of heated herbal massage balls also helped to deepen the relaxation and release muscle stiffness, especially in the shoulder and back area. Would definitely recommend.

From the owner: Bodylight specializes in creating a nurturing and supportive environment for each client to fully…read moreexperience the restorative benefits of Thai Massage.Passive stretching, compressions, accupressure and gentle rocking motions are used to help the body find greater freedom and release from physical tension and mental stress.'

I have been going to Breathe Into Motion Yoga Studios for over a year. I was skeptical of yoga at…read morethe start but Mike Chapman provides an evidence-based, rigorously scientific approach to physical health and fitness that is individualized for each student's unique physiology. If you have ever been to a "follow the leader" yoga class you will have discovered that one size does NOT fit all. Not only did Mike's practice teach me how to do yoga that has quantifiably improved my fitness and helped me recover from chronic shoulder, back and hip injuries but he has given my the knowledge and understanding to recognize those practices that might be harmful to my joints or tissues. Practice with Mike has resolved my wife's chronic knee problems to the amazement of her orthopedic surgeon. I cannot recommend the studio highly enough. If you have never contemplated yoga before or you have been doing it for years you will learn how to improve your fitness, recover from injuries and continue your practice for many years to come.

Great gym and great members. Cleaning is constant and staff is professional. New equipment just…read moreseems to show up and its great. Lots of updates.

it's good gym with lots of equipments and workouts. there membership is higher than other gyms…read more manager named Eric Shaw has bad attitude and doesn't know how to communicate properly. Ashtyn provides bad service. lots of negativity from staff members.