I worked out as a guest at the Eramosa Goodlife before and liked it well enough that I enrolled…read moretoday for an Ultimate Membership. I love their circuit machines for a quick workout, good cardio selection, clean locker rooms, good schedule of classes. The only drawback really is the overall configuration of the gym. Just one giant room - not very upscale feeling or private at all.

Babylon Dance and Fitness is so fun, fabulous and is my home away from home! I'm so thrilled to be…read moreable to share the passion for Middle Eastern Dance, Music, and fitness with everyone who comes to train with me! xoxo!

Robin's yoga classes have really helped me develop my balance and my upper body strength. Her…read moresequences are the perfect blend of hard work and stretching, and she even tailors sequences to the needs of her class when we ask for things like "more abs" or "running strength and recovery". I've improved a lot more since joining her classes because Robin is diligent about cueing me on the finer points of alignment to develop a sustainable practice and really understand the pose. For example, I struggled a lot with my hand placement in my planks, and Robin was the only teacher to cue me on how to stop dumping all my weight into my wrists. She's also very understanding and supportive about questions or offering alternative options if I need them. Robins classes have become a key part of my running recovery and conditioning routine, and I highly recommend them to anyone looking to develop a yoga practice, improve mental health and physical strength, or improve their sport-specific strength and recovery.

From the owner: Balanced offers welcoming yoga classes, workshops, and events designed to help you move, breathe,…read moreand feel your best. We also provide private and small group sessions for a more personalized experience, meeting you where you are on your yoga journey.

Great place for all ages . Mr. Nathan does a great job with all the kids . He mixes fun and…read morediscipline all in one . My kids have benefited from being part of GFMA. Values wise it is in the middle of most martial arts schools but does offer flexibility in scheduling . The business as well give a ton back to the community . Highly recommend for all

From the owner: Guelph Family Martial Arts (GFMA) is a family friendly fitness facility that offers karate and…read morefitness (cardio kickboxing) training by Karate World Champion Instructors. Our classes are for everyone and every level of physical fitness, so you and your family can be sure you will feel comfortable in our program. Kids programs start as young as age 3 and provide a fantastic base for your child's overall development. At GFMA our instructors look forward to passing knowledge on to our students. Our belief is that being a well-rounded martial artist is very important; our school incorporates aspects of Karate, Tae Kwon Do, Boxing, Kickboxing and Jiu Jitsu. Through martial arts training at GFMA you will strengthen your mind, body and spirit. We encourage anyone interested in our programs to come visit the school or watch a class. We believe striving for perfection in all aspects is essential, that even though perfection is not possible, if we chase perfection we can catch greatness. We aim t

I have recently started classes here and love it! Each instructor is very knowledgable and the…read morefoundation class I took has given me a good understanding of Pilates and a great start to further my experience with Pilates. If you are new to Pilates or just need a new fitness routine, go here! You will feel more flexibility, more strength and feel longer and leaner. The studio is very clean, bright and calming. Lot of classes to choose from. Easy parking and great location. Registration is simple and classes always start on time.

I began taking classes at the studio having never tried pilates previously, and I can honestly say…read moreI wouldn't go anywhere else. The instructors cater to your needs and your body type so you get the most efficient workout possible. I would definitely recommend this studio to anyone! Plus there is a yummy vegetarian restaurant across the street :)

Awesome! The very fact that you've reached this review means that you're considering CrossFit…read more That's amazing. Don't worry, it's really not scary, and you can start no matter your age, weight, or fitness level. Everyone at Royal City CrossFit is behind you 100 per cent. I don't just mean the excellent ownership, nutritionists, and coaches, but the other members too. This is a fantastic community that is dedicated to making you a better version of yourself. I've been attending Royal City for nearly 2 years now, and I'll never again look to a commercial gym for wellness. Let's be fair, when you first walk in it can feel a little intimidating. The music is playing and there are probably some people sweating throwing some dumbbells overhead. You'll also be greeted by some friendly members, and welcoming staff. Everything you see happening on the floor can be scaled to your abilities, and like me, you can start right at the bottom. There is no judgement here, and you'll soon be in those classes getting cheered on by your new CrossFit family. Friendship, community, fitness, and nutrition. Royal City CrossFit has it all. Please come by for a visit, I'd love to see you there. Look for the guy that looks like a younger, fitter Santa (okay, in fairness I'm not as Jolly but I have a big beard) and don't be afraid to say hi!

From the owner: We pride ourselves in providing a world class health and fitness experience in a fun and welcoming…read moreenvironment. We will show you that fitness does not have to feel like work. It can be super fun for all ages and levels.