Loving being back at Modo yoga and enjoying my daily hot yoga classes! Modo yoga has offered such…read moreamazing benefits to help inspire inner peace to my life!

I absolutely love this studio! As a student, I am able to fit any type of class into my schedule…read morewhether it be the early morning classes at 6:30 am or an evening Sunday class with my amazing instructors. The studio is the one place that reminds me to leave all my stresses at the door & focus on JUST myself for the complete hour. I've always been too intimidated to start yoga because I felt it would be too hard for me to follow any instructor but this studio offers more than just one type of class especially for beginner yogis. With positive words, the instructors never made me feel out of place in any class. I started with SSU60, slowly moved up to Modo60 and did my first Slow flow 60 class today which I loved! In just a month, I found myself focusing on muscles that weren't even touched at my regular gym while building upper body and core strength. Also, the studio has a mini store inside with yoga attire & clean washrooms with showers & lockers to store our belongings. It's a very warm environment & I'm always greeted with a smile. The instructors let yogis come 15 minutes before all classes to lay/stretch in the room. Lastly, this studio has an app which I've downloaded to my phone & I'm able to book the classes in advance depending on my schedule for the week. I definitely want to thank my instructors for helping me plant the seed of yoga into my life, it is one thing now that I will always love!

I am so refreshed after visiting this studio for 4 months now! The studio is consistent with their…read moreschedule and have a variety of classes to enjoy! They just added a few earlier classes and it makes going to work quicker and something to look forward to in avoiding traffic on the way! They have new showers and the new owners George and Natalie host a new and welcoming atmosphere. Must be because they are professional and a passionate father daughter team! I appreciate the staff and lovely hot room with the new aqua blue vision wall! The yoga instructors offer an authentic class for all levels! These professionals make you feel like the postures and practice are more important and that the students upgrade their perspective on themselves! I love Natalie's classes in particular now that I know she teaches almost like an intuitive connection class that really leads us into stretching and strengthening our muscles and physical bodies! I love seeing her for osteopathic services! All the instructors who teach are independently unique and one day I'll post individual

This yoga studio is my favorite now. It has a cozy and warm atmosphere that feels like home. The…read moreowner and yoga teacher Lena always radiates such a positive energy. I really like the good vibes and this calm and happy feeling of her yin classes. They also provide a variety of different yoga styles as well as pilales, belly dancing, meditation workshops and sound healing sessions. I highly recommend this studio. They are one of the best in this area.

From the owner: Goji Yoga & Wellness is a boutique wellness studio in Oakville offering infrared heated yoga,…read morePilates, barre, recovery services, and wellness experiences designed to support the body, mind, and nervous system. Unlike large fitness-style studios, Goji focuses on smaller class sizes, thoughtful teaching, and a more intentional experience. Our offerings include hot yoga, mat Pilates, barre, mobility-focused movement, Thai Massage, breathwork, sound bath events, and HALO Recovery - combining red light therapy, PEMF, and binaural sound in one private recovery session. Located near the Oakville and Burlington border, Goji Yoga & Wellness is designed for people looking for more than just a workout. Whether you're building strength, improving mobility, reducing stress, or creating a more balanced wellness routine, our studio offers a calm, welcoming environment focused on sustainable movement and recovery. We also offer workshops, wellness events, yoga-based physiotherapy, student memberships, couples memberships, and community-centered experiences designed to support real life - both on and off the mat.

Had my first lesson, and it was amazing! Hot yoga! And man was it hot! The instructor was so…read moresweet and enthusiastic! She really made me feel comfortable since I hadn't done any yoga in about 12 years! The space was clean and bright, and the staff were so welcoming. If I was closer I would become a member for sure!!

Purchased a 10 class voucher on Groupon to get back into yoga and try a new studio…read more I went to one class and enjoyed the session. Went back a couple months after for a second class (extremely busy with two toddlers, moving, life, etc.) only to be rudely told by the owner that my voucher was good for one use, had to be used within 90 days (was 100 days), read the fine print lalala... The only fine print on my end was that the voucher expired in December (not November). Although there was a bit of discrepancy on both ends, she could have cut some slack since I had already driven all the way there (and called ahead to reserve a spot!) Instead, she turned me away and didn't seem to care about any kind of customer service. They should never offer trials if this is the way they treat people. Very prude service and would never pay full price for a business that doesn't offer the least bit of empathy toward potential clients.

I came for the 2-hour Intro to Suspension Yoga class with a friend just to try something new…read more The class began a bit late because of the fact that some participants showed up a little later than expected. Part of it was attributed to the fact that it's a little difficult to actually FIND the classroom beyond the main address. You need to go downstairs, hang a right at the end, and follow it all the way down (class/studio will be on the LEFT). One of the instructors was actually OUTSIDE the building and had mentioned to me that it's quite common that people are unable to find their studio - so head's up! Let me start by saying Beatrix (class instructor) was awesome. She's so relaxed and just really cool about intake of all participants of skill level and body type. The only reason why I can't give this place 5/5 is because nearly the entire first hour of the class was actually spent yacking ... it would have been nice to be DOING rather than socializing. The first hour was just to go over our physical activity background and to get a bit of education about the history behind yoga and suspension classes in the GTA. I like learning, but I just felt like it was a little dragged out. The second hour, on the other hand, was definitely an experience I won't forget. We started small, with different kinds of flexibility techniques to get the most out of our stretches. By the end of the class, I was suspended in a standing position just a few feet off the ground, and my friend was already doing backflips in the suspension cloth! We managed to get some pictures at the end of the class, also (makes for some great social media pics)! Definitely come here with an OPEN MIND and DON'T let yourself be afraid of the fact that there is suspension component to the class, even if you're not an actual yogi yourself. This class was a lot of fun and totally worth the experience -- it would be a total shame to miss out on something like this in your lifetime.

I tried a suspension yoga class here. It was a lot of fun. The instructor explained the equipment…read morevery thoroughly and reassured students that they were safe. She explained all the benefits of suspension yoga. We proceeded to do a lot of yoga poses with the aerials. I really did notice that I was able to go deeper into my stretches when I was upside down. The instructor told us that the next day, we will notice we will have grown a few cms. I actually measured myself and I was about an inch taller. Sadly, it all went away by the end of the next day. I didn't end up returning because, although suspension yoga is fun, I still prefer the more traditional yoga.

I love to travel and stop in to local pilates studios. As a pilates instructor myself, I've been to…read moremany studios with travel for courses and classes. Crystal was very warm, welcoming and kind. Her studio is well equipped with reformers, chairs and barre. Location is fantastic for visitors, likely for locals too! She's Expanding to add Fascial Stretch Therapy. If you're considering taking pilates in Burlington, I would highly recommend this studio!

Most amazing pilates studio with an outstanding owner Crystal! For any level of fitness and…read moreabsolutely individualized, she will go out of her way to help you with your workout! Have been working out with Crystal for the past 4 years and just love it!

My friend and I purchased Passport to Prana, and Lotus Yoga Centre was a participating studio. The…read morewebsite was very informative and the yoga class had a detailed description of the class, as well as a biography about the instructor that was leading it for that morning. I have never practiced kundalini yoga before, so this was a great treat to an early morning. The pictures from the site reflected the space, it was tidy, and clean. The studio had yoga mats, blankets, and pillows for participants to use for free. Shivalee was the instructor for my class, she was very descriptive in all the moves and it was a very smooth transition from one move to another. The class itself was an hour and a half. The location is very accessible by the spadina streetcar and it is walkable from the spadina subway station (about a 10 minute walk). Although I had a great time, this type of yoga is definitely not for me, but when I do purchase the passport to prana again next year, I will make sure to come back again.

This is such an amazing place . If you want real spiritual yoga , not the show off let's look like…read moreHollywood Star yoga , please go there . You will see what I mean . I highly recommend this place . Clean , beautiful and so down to earth .