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    DivaDance

    5.0 (1 review)
    Closed • 5:00 pm - 10:00 PM

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    5 years ago

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    ZQ Fitness - Ditch the workout, join the party.

    ZQ Fitness

    3.0(2 reviews)
    47.1 mi

    Okay. So I've been doing Zumba since 2011 and for the most part, I burn a nice ~200 or so calories…read moreper class. I'll sweat a little, but my hair usually stays in place and I can easily move seamlessly back to work after a lunchtime session. And then I found ZQ Fitness. Let me tell you, the instructors at this studio mean business and they will kick your butt (lovingly, of course!) According to my Fitbit, I hit 9000 steps and burned 450 calories this lunch hour. I was sweating profusely for an entire hour afterwards. This isn't your old lady Zumba at the YMCA, this is a serious "I'm huffing and puffing and my muscles are burning like hell" workout. (There were definitely a few times I thought I had walked into an 80s aerobics class haha!) "Wait, so if you suffered so much, why did you give ZQ a 5-star rating?" Because it was boatloads of FUN! Sylvia, the owner, has amazing amounts of energy for a 50-year-old (and she moves and looks like a 30-year-old, seriously!) I was the only new student this class but I was greeted warmly, chatted with a few of the other students before class, and cheered along with everyone else at the end of every song. The passion is infectious here. Everyone is supportive, nonjudgemental, and genuinely happy to be there. Cheers and claps punctuate every movement. You'll work hard, but you'll be encouraged every step of the way. The disco lights are just the cherry on top ;) Some quick tips: 1. Buy the $55/mo unlimited membership. There are 2-3 classes every day, and they're $6 for a drop in... but the membership is so worth it. 2. Follow them on Facebook for the most updated schedule.

    Worst Zumba experience of my life! The people were extremely nice but they literally screamed the…read moreentire class. I am not talking about letting a few well placed whoo that went along with the music to pump you up, I mean the entire one hour class they were yelling, hooping, and hollering to the point of ridiculousness. I thought it was a joke at first but it just kept going! Then I thought ok they will get tired after a few songs, nope they screamed the entire hour. It was so distracting I could not even hear the music.

    amp studio - Experience the JOY!

    amp studio

    4.5(44 reviews)
    26.3 mi

    Haf an incredible experience at Amp Studio this morning during their Girl Power 9:30 am session…read more The workout was intense, burning 344 calories in just 45 minutes! The music was fantastic, and the instructor made it easy to follow. I wholeheartedly give this place five stars and can't wait to return.

    If working out was only as eating as inserting a pizza emoji to Dominos then I would be working out…read morea lot more often. Luckily for me I've found a studio that truly pushes me and makes me want to hit up the studio. More importantly... I'm not being forced with a taser behind my back and on 100mg of Vicodin in order to be coerced. This studio is very personable and isn't some Mega Gym you'd find on the movie Dodgeball. You can find one cycling room inside here with about 35 bikes. If you don't have the standard cycling shoes, no need to fear, as plenty of their bikes have shoe straps. No uptight or snooty staff here! Everyone is super nice and are more than willing to help you. If it's your first or thirtieth time don't hesitate to ask them to adjust your bike. They're also super nice and if you show up a few minutes late they'll guide you to your bike with a flashlight since the lights are turned off. The classes are high intensity but the results are in the sweat. You will feel motivated and pushed in your class and the music is truly upbeat. Cycling is probably one of my favorite cardio exercises and I'm happy to say I've drank the JoyRide kool-aid juice.

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    DivaDance - dancestudio - Updated September 2026

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