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Direct Fitness

5.0 (1 review)
Open 8:00 am - 3:00 pm

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Personal training

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Michigan Kettlebells Strength & Training Center - Derek box jumping

Michigan Kettlebells Strength & Training Center

4.8(15 reviews)
0.4 mi

I tried a "Barbell Class" with my neighbor and I had a good experience. The class size was…read moresmall-only three other people were in the class, which made for a nice environment. The trainer was friendly, enthusiastic and knowledgeable. He demonstrated all movements in a way that was easy to understand and he was patient with members when they had questions. All the members were warm and welcoming. The structure of the class was clever. We did some interval warm-ups, which had twenty-five seconds of work and twenty seconds of rest. The movements included mountain climbers, bird dogs, plank holds, push-ups, and other movements. Then we did five pull-ups and ten tricep over the head extensions. Then we did some mobility work-things like lunges, cossack squats, hip rotations, and arm rotations. After that, we did bench presses with a pause at the bottom and single-arm dumbbell bent-over rows. Then we did hip thrusters and farmer carry's and we finished the workout with some barbell bicep curls, some high band side steps and some sled pushes. My muscles were definitely feeling the burn at an increasing rate as the class went on. If I had to nitpick then I would say that there wasn't enough time to complete all of the movements and the gym is small. I imagine the gym would feel crowded if there were more than five people attending a class. When we got to "event #3," which included the barbell bicep curls, high band side steps, and sled pushes, we were given only seven minutes to complete it. Because it's important to stretch at the end of a workout, I respected the time cap on this section. But, I think there should have been a time cap on all three events. That would have prevented us from feeling rushed at the end. Go check this place out! I would like to come back and try one of their kettlebell classes.

My wife and I have been going to Michigan Kettlebells for over two months now. We joined via a…read moreGroupon to try something different other than the traditional type of gym and standard treadmill workout. We couldn't be happier. Initial impressions just trying to find the place and walking in were not what I was expecting. If you are used to walking into a Lifetime Fitness with tons of equipment, throw that idea away. Michigan Kettlebells is tucked into a small commercial and storage complex. Once you walk in, you will see this is a large renovated garage and sets the mood for the workouts to come. You will learn to love it. There is a wide variety of people who attend. Classes generally have 10-15 people in them and have a 60/40 mix of men to women. Age ranges from ~16 - 60 years old across many different skill levels from beginners to marathon runners. Everyone is very supportive and a great crowd to workout with. The workouts are different every single day I have attended, but maintain the core principal to increase general strength and fitness. This is done through Kettlebell training in additional to raw,"backyard" type of workouts such as tractor tire flipping, sand bag lifting, push ups, pull ups and everything in between. Craig, the primary instructor, is very knowledgeable and an overall great guy. His wife, Dawn, holds female only boot camp classes on Sunday which my wife attends. She is loving those as well. A third trainer Derek, is another great asset to the gym. All I can say is do yourself a favor and check this out, I am happy I did.

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Michigan Kettlebells Strength & Training Center - Pull-ups...always

Pull-ups...always

Michigan Kettlebells Strength & Training Center - The Kettlebell Snatch - Building Power and Overhead Strength!

The Kettlebell Snatch - Building Power and Overhead Strength!

Michigan Kettlebells Strength & Training Center - Thrusters

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Thrusters

Orangetheory Fitness

Orangetheory Fitness

4.6(25 reviews)
1.6 mi

Great place to workout. Friendly and professional front desk staff and coaches. The studio closes…read moretoo early for the holidays and the treadmills and rowing machines need to be upgraded.

If you have no clue what to do in the gym & you need somewhere to start or aren't a fan of making…read moreup your own workouts and want to see results. Orangetheory has solved this issue for you. This is solved from their heart rate approach. You have two choices to begin from the rower or the treadmill. Talk to a coach about your goals and they will guide you accordingly. If you are super competitive this might be the place for you. You can earn splat points, try to stay in the red the longest of the group or compete with yourself in the app. I think this is an amazing place for all levels of fitness. They have really innovative ways to keep members engaged throughout with gifts, pajama days, workout hell week. The coach's are helpful. If they see you doing something incorrect they will assist. The music playlist is pretty good! It's loud so you will have to put your listening skills to use, if you can't sweat, run, row and listen. This might not be a place for you. Another cool feature they have a really awesome functional app. You can purchase merch, see your progress & schedule your next class! Also you can see what new contest or themed week is coming up and participate. Now weird encounter today. I've been here for a month. I've been to different orangetheory's, people let me record since I'm a blogger and I'm strategically only recording myself since I'm far off to the corner. It was two coaches today on the floor & the floor coach talked to me quite a lot and she seen my phone and didn't say a word... until after the class. ‍ I get it but like other places didn't say a word. I would also assume common courtesy of not recording random people while working out, that's just weird. But example I'm on the treadmill (it's pretty high) so the camera is only on me. Even if someone walks behind me you can't even see their head. I'm on the rower and you can on see me and the wall. I have over 50k of followers and I usually record my workouts at gyms since I go so many places. Definitely won be posting this one. So if you want to record this isn't the place Troy specifically! Which again is totally understandable, people usually don't bring their phone in the workout area,. They pride themselves on 60-90 minutes without your device, which I'm sure everyone could utilize. I would say go into the nearest location to see what promotions they have. If you don't see anything you can always use this code: 2DTUCC

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness

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Revolve Cycling Studio - Members at work

Revolve Cycling Studio

5.0(2 reviews)
1.1 mi

I'm absolutely obsessed with Revolve Cycling Studio. They've built such a strong, welcoming fitness…read morecommunity in Troy, and the classes are incredible. I've lost 40 lbs in the past year, and I truly enjoy every second I spend at Revolve. The instructors challenge you, support you, and push you to become the best version of yourself. I also love that your first ride is free -- it makes getting started so easy. The monthly theme rides keep things fun and fresh, and the post-class emails with your stats are a game changer. Tracking my progress and seeing how far I've come since having my daughter has been one of the most motivating parts of my journey. If you're looking for a place that inspires you, pushes you, and celebrates your wins, Revolve is it.

New cycling studio (but where an old studio used to be) with very friendly and upbeat staff!…read more Location is easy to get to and parking lot is big enough to find a spot. Selling shirts is a good idea in case you sweat through yours (definitely not speaking from experience at all) and I'm so grateful for the drinks they sell! The lockers are plenty big and the bathroom is spacious for changing if you need to. What I really appreciated was the helpfulness of the employees making sure I was secure on a bike, finding my rhythm and the low lighting of the room. Nobody needs to see me working out. I felt like I could be in my own zone and focus on myself! Very nice atmosphere for a great workout!

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Revolve Cycling Studio - Our Instructors

Our Instructors

Revolve Cycling Studio - Locker room area

Locker room area

Revolve Cycling Studio

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Direct Fitness - healthtrainers - Updated May 2026

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