They delivered to my job site, and my steak tacos were really good. I will order from them again if…read moreI get a chance.

Meals of Dopeness lives up to its name! This is the first and only meal prep service I have ever…read moretried that makes healthy AND delicious food. It's almost always one or the other, but not when Chef Dopeness is cookin'. I recommend the Fuego Tango chicken, it's one of the OG menu items and there's a reason it's stayed on it this whole time. Plus, when you order a Meal of Dopeness, you aren't just eating delicious and healthy food; you are supporting one of the coolest, dopest, kindest, most hustling entrepreneurs in the DC area. Christina is so wonderful and she bakes her TLC for you and for the community into all of her dishes. I cannot recommend MoD enough.

very unprofessional! will not refund me my money. I paid in advance for a plant based meal . Then I…read morecalled to confirm with K. I wrote an email to say I needed my order by Monday at 9 am. Once that couldn't be done he agreed to send me a refund. so I'm out of $135 and no food. what a dissatisfying experience. Try to support our own and look at what happens.

If you're looking for meal prep service that is actually tasty, where you don't have to run behind…read morethe chef to add seasoning... this is the place! Ive tried a few other meal prep services before finding this one and its been a great experience. I have now placed several custom meal prep orders with them and it's been more than worth it. Very tasty and they weigh the food. Whatever your goals are I'm sure they have something for you. You also get 50% off your 1st order, and they deliver!

HoneyFlower is what plant-based eating should taste like - namely good!…read more We plan to continue to order meal kits (5-meals per kit) for each member of our house about every ten days. They're extremely handy to have for work lunches (when we don't have leftovers) or fast dinners when we're running behind on time. Everything we've eaten in the meal kits has been delicious. I was a little concerned about how well meals would reheat, but it's been negligible issue. Customer service is fast and easy for the pre-ordering and arranging delivery. We highly recommend HoneyFlower.

Available at a few spots around town, these prepared meals are pretty delicious for when you're…read morelooking for something made, fresh and healthy. My favorite out of their current small selection is The Soba (pictured) which has Soba noodles, broccoli salad, miso mushrooms, fermented chili and a Dashi vinaigrette with scallions and some pickled ginger.

I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

Efficient, no nonsense Dexa scan. Courteous technician, easy signup. Lots of helpful information…read moreto help me decide whether to do it, including a sample report. Good patient session analyzing the results. Easy to see why so many people recommend this place.

Before I began working with Nour Zibdeh a little over a year ago, I was sleeping just a few hours a…read morenight - propped up on pillows - because severe acid reflux made it too painful to lie flat. I had just been diagnosed with "silent reflux" (aka LPR - laryngopharyngeal reflux) which made my nose stuffy on one side and caused my asthma to flare up. I couldn't take any of the reflux medications my doctor prescribed because of serious side effects, so I was going through 1-2 bottles of Pepto Bismol each week. I had lost a lot of weight over a short period of time and weighed less than 100 pounds. I was also having daily panic attacks and my blood pressure was high, even though I had been taking blood pressure medication for about a year to lower it. I was in pain and afraid, and didn't know which way to turn, when my sister recommended Nour to me, saying that Nour had helped her with her digestive issues. I was amazed at how quickly Nour's program helped me. I took my last dose of Pepto Bismol within 5 days of starting the Phase 1 diet, and I haven't had to take any acid reflux medication since then. I don't have panic attacks anymore. My blood pressure is in the normal range, now, and my doctor approved discontinuing blood pressure medication. I sleep soundly for 7-8 hours every night. I am at a comfortable weight. My allergies and asthma are better than they have been in over 30 years, and I was able to discontinue using the prescription nasal spray I had been using since 1990. I never felt "deprived" eating the foods Nour recommended. It was really a relief to be eating more simply prepared and nourishing foods. My meals looked beautiful and tasted great! Communicating with Nour was easy - even during the pandemic. We met face-to-face via Zoom, and the online platform she uses made it easy to share information and track my progress. I was able to message her to ask questions between Zoom sessions and she was very responsive. Nour's Eat to Thrive program supported my ongoing digestive health by introducing me to ways to reduce stress - which can be an underlying cause of digestive issues. I learned helpful breathing techniques, visualization exercises, and even ear massage to stimulate the Vagus nerve to reduce stress!

I wish I had heeded the advice of previous clients of Nour Zibdeh who stated in their Google and…read moreYelp reviews that Nour overcharges for her services, is solely focused on profiting from her clients, and offers a program that is not scientifically based. Taking advice from these individuals would have saved me thousands of dollars, in addition to the constant aggravation of working with Nour. My intention of writing this review is to help you avoid making the same mistake I did in choosing to work with Nour- which only left me with feelings of anguish and regret. I have partnered with copious amounts of medical professionals in the healthcare field over the years, both professionally and personally, and Nour is truly the most unprofessional provider I have worked with, on so many levels. Nour is disrespectful, uncaring, and is focused first and foremost on profiting from her clients. She charges more than any actual Medical Doctor/Physician I have worked with for the amount of service she provides. She is a nutritionist, NOT a medical doctor. Not only did I not heal from my work with her, I walked away with more stress on my body from repeatedly attempting to receive reimbursement from the month of work that was never provided, yet charged for, as well as from having to continuously deal with her negative energy in general. It was only until I disputed the charge with my credit card company that Nour was willing to reimburse the amount due on my account. Additionally, she was extremely resistant to paying any fees attached to the credit card transaction for reimbursement of the total amount. Her only concern was how this dispute would affect her business status, not about my health, nor making sure I was indeed reimbursed for the total amount owed. In summary, Nour is a fraud who is incapable of taking any accountability for her unscrupulous actions inflicted upon her overly trusting clients.

Starting 4 years ago, I have struggled to find or maintain a healthy, sustainable lifestyle or…read moreweight. While not super overweight, I definitely carry 25+ pounds more than I should. Since my wife and I had children, I have found I have problems eating well and exercising as much as I used to. My energy levels are lower than ever, and I have almost no time to spend carefully planning for, preparing, or eating meals. I travel and entertain socially for work, and co-own a consulting firm, and find that restaurants, bars, airplanes, and hotels are not conducive to my own personal wellness and well-being. Natch. Enter Nutrition Unlocked and Lauren, whom I located through Yelp (and which led me to her website). I liked what I read online, so I booked a two-session assessment / planning appointment for April 2014. Lauren is conveniently located in Arlington near the Orange Line. She's also available for home visits, although I chose to meet at her home-based office during the weekday. There's ample street parking (and she can give you a guest pass so you don't have to worry about the County towing you!). Lauren is a very good listener, and talking about my eating / nutrition habits felt a little like the first meeting with a new therapist ;-) She's patient -- if you go on a tangent, she's there to listen, respond thoughtfully, and redirect you both conversation-wise and nutrition-wise. She provided me with a basic but thorough education about nutrition, metabolism, what my body needs on a daily basis in the way of total calories, protein, carbs, fats, fluids, etc. -- which I realized I had never been taught, or learned on my own. As it turns out, breakfast is an important meal (yeah... I didn't get the memo) and I wasn't getting enough nourishment, or enough protein when I was eating in the morning. She also educated me about making better, informed choices at the supermarket, and especially when out to dinner, or entertaining socially. Portion control and moderation is and will be, in large part, the key to success for me. As is being active and finding what works within the parameters of my home life and work life. I intend to keep up semi-regular visits, because it's one of the best investments I can imagine making for myself. Here's to eating better and feeling better!

I developed GERD or chronic acid reflux during my college years and it came out of nowhere. My…read morethroat was burning all the time and I would wake up in the middle of night with what it seemed like at the time, lava coming up my throat and a knot in my stomach. I went to a few GI doctors and scoured the internet for any remedy and cure I could find. It was doing me no good and the internet was just scaring me and nothing seemed to fit my exact stomach issues. Nothing was working and I felt helpless and frustrated. I felt like no one could help me. I felt like I couldn't eat anything without worrying how I might feel after and I didn't even know what was causing my acid reflux. I was a bit apprehensive when I found Mallory's course, but decided to give it a shot since I had tried everything else. And I'm SO glad I did. I now understand why I was having such bad acid reflux and how to take care of it. Not only did she teach me about the way my gut and body function together, she got to know me and my stomach issues and gave me remedies that actually WORKED when nothing else was. Now I rarely ever have acid reflux episodes and am feeling like a normal person again. Since I have a super busy schedule, I love that the course is on demand and I can pause and continue whenever I want. If you're thinking that this course is a waste of money, IT'S NOT. Acid reflux is very common and shouldn't be ignored. I've already recommended Mallory's course to a couple of my friends and will continue to do so. It's changed my life and I'm so grateful.

For 2 years of my life, I was told that I was absolutely fine. I gained 40 lbs, had horrible…read moreinflammation in my stomach (SIBO) and was chronically fatigued. I knew that something was wrong but the doctors continued to shoo me off, saying I was just "stressed out". I am so happy I worked with Mallory because she took a functional approach to getting to the root of my issues and helping me heal. She didn't just use labs as conclusive data, rather listened to me, and searched beyond the "paperwork" Living with SIBO made me have such an unhealthy relationship with food, and it became hard to enjoy life. However, with the supplementation Mallory put me on, as well as her nutritional guidance, I am far less sensitive to 75% of the foods that I used to avoid. I can go out to dinner now and not worry, which is such an amazing feeling. My stomach is hardly inflamed anymore and I can finally eat the foods I love without consequence. One of the most important things I learned from Mallory is the importance of micronutrients and how their balance ( or lack thereof) can have a severe impact on the body, hormones and organs. I would have never known this, nor taken the appropriate steps to reset myself. The protocol she put me on was sustainable, flexible and proved to significantly improve my health. While I was reluctant to go on supplements (due to previous practitioners clearly trying to make money) Mallory was spot on with everything I needed and I have benefitted greatly. Lastly, aside from her plethora of knowledge and qualifications, what I loved most about Mallory was her kind and gentle personality and clear care for her clients. She made me feel extremely comfortable talking to her and was so easily relatable. She didn't just cut me off when we reached 60 minute appointment, rather thoroughly ensured I was ready for my next steps. She also was always available via email and responded promptly to all my questions. I would recommend her to anyone that is struggling with gut/hormone/autoimmune issues. Working with Mallory was one of my best decisions ever.

We really enjoy the deliveries from Mateus in NYC. The food is fresh and healthy. This service is…read moreso convenient - feels like good quality home cooking instead of prepackaged, over-salted food from other delivery services. We had meat, chicken, fish, and veg options and enjoyed them all. Thank you for taking care of our most basic needs.