I kept getting injured while doing jiu-jitsu over 3 to 4 months. Injuries range from lower back to…read morehamstring and groin injuries. Canyon was incredibly helpful. He analyzed my movements and techniques and gave recommendations to prevent future injuries. He came up with a comprehensive plan and worked with my physical therapist to get me back on the mat. He addressed everything from diet, sleep, ice baths, supplements, stretching, flexibility and a specific strength program to help me prevent injuries. i'm in my mid 40s. He helped me come up with a realistic plan so that I could continue doing the sport that I love, but within a reasonable framework to minimize injuries.

I started training with Canyon 4 years ago. He has taken my physique and bodybuilding hobbie to…read moreplaces I did not think were possible! His knowledge for training the body, proper form, and nutrition far surpasses any trainer I have come across! In addition, Canyon has helped me nurse a couple of injuries (not from lifting) back to normal and stronger than before. As a 46 year old, I can not do what I did when I was in my 20s and Canyon has also taught me how to still lift and be productive and stay healthy as I age. He is hands down the best I have come across!

Great gym with awesome trainers and friendly people -------- why I need 85 characters to post this…read morereview is a bit silly but whatever.

Breann & her team are so motivating! State of the art equipment & personal training that really…read moreworks the muscles you want to work! Getting fit w StayFIT!

This is a smaller boutique, personal training environment which I was looking for. The intimate…read morespace allows me to feel more comfortable and confident and not judged by others. I can schedule 1:1 sessions or participate in small group training. Tiara is amazing! She really took the time to understand my goals and what was important to me. She is extremely knowledgeable about diet and fitness and has tailored a plan specific to ME. Other gyms or personal training venues I have been to, now seem like they apply a "one size fits all " program, which was unappealing to me and did not last. I have been at fitbody by Tiara for the last several months and really feel like I fit in along with seeing an incredible change in my body composition. I'd recommend checking the studio out and talking with Tiara, then jumping right in! Don't wait! Thank you FitBody by Tiara!!!

This is my second time seeing Tiara in the past 4 years. The first time was right after having my…read moreson and I was more out of shape than I had ever been! I felt like I would never get my body back. After a few weeks, I was already feeling and looking better than ever! Now it's been about three years since I've worked out with Tiara due to living in San Diego. Three years of neglecting by body with a busy lifestyle and a toddler! The first week back in Northern California and I've seen a Tiara 3 times and I already feel like my body is getting tighter! I will post pictures of my 1 month progress; before and after! Thank you Tiara for helping me get my confidence back!

Love the family-like atmosphere. Definitely not a meat market vibe at all! Josh is the owner and…read morehe is present and always there to support his clients and members.

I would highly recommend this gym to anybody looking to join a community of good people. It's a…read morenice low key gym. Perfect for people of all skills and ages. I've been here for 2 months now and have already made some good gains. Josh set me up with a 4 day workout plan that I tackle on my own. He shows you how to use all the equipment and is always around to answer any questions. He also offers personal training if you need a little more help or if you are looking to take it to the next level.

I've had a membership at mini gyms over the years, as far as the competition goes, this planet…read morefitness location is pretty close to the top. I have regularly attended three planet fitness locations in as many states, and this is the best of those by a longshot. On the several times I've been here, there is plenty of access to equipment without waiting, everything is well organized, and as long as you're not needing dumbbells over 75 pounds or traditiona (non-Smith Machine) weight benches, it has everything that you need. The locker rooms are clean, well maintained, and surprisingly non-grungy compared to other gyms I've been to, and staff is friendly. This is an enormous upgrade over the Holland pro fitness that occupied part of the current space years ago. Planet fitness has great deals, and as I'm enjoying right now, the option of bringing your membership to various locations when you travel, which is absolutely wonderful. This is not a high-end spa/gym focused on socializing, but it's not meant to be, and in my opinion is better for that. I can easily recommend this location, but watch out for your lockers, because it seems like other patrons have had problems with the staff cutting off their lock during the same day of use in the past.

False advertisement. You're not open 24 hours and so we wasted a trip. It's sad that people use…read moreadvertisement to promote themselves and put themselves also on a pedestal when in fact, truth be told. You can't compete with 24. And no swimming pool? Shameful and downright, unethical. Thank God for North Highlands!! They're ALWAYS on point and keepin it real. No bougie residents here.

Great gym, great staff. New owners were very welcoming. Perfect size gym for all your needs!read more

I love the location of this gym and the friendly staff. It is always clean and not overly crowded.read more

I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

Coach Erica was my wellness coach during a time of anxiety and big life events few years ago. She…read moreis knowledgeable in nutrition and physical activities that fit my lifestyle. Now 2 years into mom era, same vibe. I've had the opportunity to attend her women's classes, and I love it! They're on Sunday afternoons, so perfect for my family's schedule. Doable for my pelvic floor - which I am still healing from post VB. She offers variety of weights but also with alt equipment to accommodate injuries. I've tried plenty of fitness groups. I like her style and programs best. There's always a personal touch to the way she works with your health bc she cares and goes above and beyond. Plus I love the empowerment, energy, the gym, and the brands she brings in for body care too

Training with Erica has been such an amazing experience. I've been with her for about four months…read morenow and I have nothing but positive things to say. Not only does Erica motivate me in the gym by showing me proper technique and helping me see what I am capable of, but she is also an amazing person overall. She is super professional and also has an awesome vibe that is not intimidating at all. And that's coming from someone who was very intimidated by the gym. I highly recommend her for anyone that's just getting started to someone who already has gym experience. Five stars!

Great facility, even better trainers. This place is great for anyone needing motivation to get…read morehealthy. From weight loss to training like a pro athlete, NewFire seems to have something for everyone. Great atmosphere, non intimidating trainers and results! Highly recommended.

Great workouts!! Been training with Tyler for over a month and he is a extremely knowledgeable and…read moreeffective trainer. Would definitely recommend to others.

Tyler is an exceptional coach with a wealth of knowledge. He is encouraging and greatly cares about…read morehis clients development. I signed up with him to improve my Jiu Jitsu game and was so impressed on how he teaches the fundamentals and helps you improve your game. I am hoping to continue with him in the f near future to gain more knowledge. Tyler is the standard all great trainers/coaches should aspire to. Oss!

I was very reluctant to get the ball rolling on working with a personal trainer but I can honestly…read moresay it's one of the best decisions I have EVER made. Why was I reluctant? I was unsure if I would be intimidated by the environment, I was scared I'd be pushed too hard, I was afraid I would be self-conscious, I was nervous that I couldn't afford it, I was skeptical that I could stick with it and the list goes on. Tyler is the most friendly and enthusiastic person I have probably ever met and not just about his work but about his life. This positivity helps make it a welcoming environment. Tyler's knowledge in both fitness and nutrition has been impressive. We meet 1-2 times a week and he has set up a custom fitness plan for my days away (which is totally doable), along with a customized nutrition guideline (which is also totally doable). Tyler's rates are competitive and there are several training package options. I've done both partner training as well as one on one and they are both fantastic for different reasons. I'm a few months in and pretty proud of myself. I think I deserve a pizza. Just kidding, Tyler. HIGHEST RECOMMENDATION.