I have been working out at the gym and doing cardio since I was 18, however I never had the courage…read moreto workout with weights. Well that has changed because of Jason Marx. I have been trainging with Jason Marx for a year and half and he has pushed me and encouraged me to not only meet but exceed my fitness goals. In addition to lifting more weight than I ever thought I could, he has made me believe in myself, and have more confidence in myself. If there is a new weight workout he is going to show me I no longer say I can't do it I embrace it and make it happen! Jason cares about his clients not just for the time he is trainging you but he is constantly looking for ways to improve workouts and eating habits so we can continue to the next fitness level. He is always throwing new things into the workout so I don't plateau. If you are looking for a trainer you have to workout with Jason Marx at least once. I guarantee you won't want to workout with any other trainer after that!!

I've been training with Jason at 1119 Fitness for a little over a year and I can't say enough good…read morethings about him. He gives just the right amount of motivation and pointers--enough to push you without being annoying. He has a great sense of humor. And he accomodates my hectic schedule. I've had other trainers in the past, and witnessed many, and without doubt, Jason is one of the best around. The proof is in the pudding though: With just 1 or 2 workouts a week, I've dropped at least 15 pounds of fat and put on significant muscle mass. My flexibility is improved, as is my stamina. I came to him barely able to do a set of push ups, and now I can do them all day long. I'm 38, and feel better than I have since I was 10 years younger. I was a decent athlete when I was younger, but getting old is no joke (as is getting married and having kids), and I've fallen off over the past decade. Jason is a former athlete, and approaching middle age as well (sorry Jason), so I think he gets it. I've seen and worked with younger trainers who treat clients like olympic athletes, pushing too hard, and risking injury. I've also worked with trainers who've treated me like I've never seen the inside of a gym before, which is insulting. Jason is neither. With a session or two he figured out where I was and where I wanted to be, and has developed perfectly challenging sessions for me. Never the same one twice either. He trains men and women, a variety of shapes and ages, and all seem pleased. Do it!!!!

I went to see Sterling physiques after watching all of the marvel movies in reverse order. This was…read morea whole new experience from watching them from the beginning. I digress. Because of all the movie watching I realized that I hadn't moved in over 36 hours and I had a gut from eating copious amounts of pizza and tacos. As I entered the state of the fart facility, I was greeted by a fit but weird looking man. He asked why I was there and I explained that I had eaten too many tacos. Tacos? He asked. What's a taco? I explained and even showed him one because I had 17 in my backpack. He asked to try and then immediately tried to take a bite from the middle and made all of the filling fall to the floor. He explained that he was the manager and had lived in a closet like Harry Potter for most of his life. He was not magical, though. After he led me to the main trading area where a more fit yet weirder looking man was deadlifting styrofoam weights. He asked if I needed help and explained that he had a library of books but would not let me read out of any of them. I moved on. Into the 3rd ring of hell I went. I could explain this for days but it consisted of a Bulgarian man rocking what looked to be the robot from I, Robot in water. I didn't want to know. I finally made it to the final boss and it was shocking. Ground squirrels everywhere. A man wearing a suit of squirrels emerged from the ground looking tired and hungry. He exclaimed "I am King Squirrel Daddy, I am going to destroy humanity. You haven't seen the horrors I've seen. If you had you'd cry!" He was batshit crazy. He also mentioned something about virtual reality and human constructs. I had not trained enough yet. I wasn't ready. I threw my bag of tacos and distracted him enough to escape.

I've played sports all my life and was a four year varsity athlete and I can honestly say that Bret…read morehas been the best trainer I have ever worked with. I contacted Bret 5 months before my wedding (2 years ago) with a goal of losing weight and toning up for the big day. From our first session he was honest and clear about what our plan would be to achieve my goals and explained how to effectively combine weight lifting, cardio, and nutrition to give me the results I was looking for. Bret's positive attitude is incredible and contagious. Even on days when I was not feeling very motivated at the start he could inspire me to work hard and get the most out of each session. . Bret is passionate about fitness, always encouraging, and somehow always knows when to push you to increase your weights or difficulty level. I feel so lucky to have found him! I'm goign on my thrid year of training with him and he is an integral part of my keeping the weight off.

Matthew is such an amazing personal trainer! I've been working with him for 7 months now and I…read morecouldn't be happier with his training style. He is extremely knowledgeable and so good at explaining how a particular exercise benefits you. He's very good at motivating you without being super crazy intense. He always comes 100% prepared with a fitness plan each session and doesn't just have you do random workouts. But he's also flexible and quick on his feet. If a particular exercise is bothersome in any way, he's quickly able to adjust the exercise to your liking. He is especially great with injuries which is perfect for me because I have a bad lower back, a messed up knee and big toe. He's also great with incorporating full-body exercises to work the entire body instead of working out one muscle at a time. Aside from being really good at training, he is also a pleasure to work with. He's very engaging and fun to chat with. He is also very flexible when it comes to scheduling changes. He is always professional and responds very quickly to texts. Overall, I highly recommend him!

Matt gave me a great workout! I work as a Physical Therapist and was looking to mix up my workouts…read more He introduced me to Muay Thai and it was great! He was continuously adjusting his plan to meet my needs. He seems very well rounded with his knowledge base. He is able to keep the workout fun and is easy to relate to. He is AWESOME, I wish he was still in Omaha! Highly recommend!!

I have been working with Zach for over 2 years. Prior to that I had not gone to a gym, or worked…read moreout on my own. Walking was about all the exercise I got Zach has motivated me and encouraged me along the way, even when I feel like I can't do more. He pushes me to try my hardest and do my best. I'm a guy that needs a trainer to keep me focused. I could easily stay at home, not exercise at all and eat all the wrong foods. Zach explains why we're doing a specific exercise and helps me focus on proper form. He's a stickler for detail and correct form to get the best results and avoid injury. Zach also helps me understand the proper foods to eat and when. I highly recommend Zach as your personal trainer.

Zach is generous with himself and with his knowledge, and the man really knows his stuff. If…read moreyou're interested in REAL health, as in longevity, energy, less disease and functional movement and fitness, this is your man. He is the best! And I can't even imagine not working out with him. I can happily recommend him (and do) to those I love and care about the most. Give him a try, you will not regret it!

I've been working out with Ron for about a year now. It's been great for me, my body has really…read morechanged. Ron's got a real focus on not getting hurt (something I super appreciate as a middle aged dude) and really nailing the form. I like the focus on exercises that mimic activities you do in real life. His gym is super well appointed and that means a large variety of options in the stuff we can do together. He's got a welcoming and easy going manner. Lately we've been focussing a bunch of kettlebells, bodyweight, clubs, maces and that kind of thing. Fun!

I'm so glad I worked with Mark! His passion and enthusiasm for the process were exactly what I…read moreneeded to take my fitness to the next level. He always came up with fresh workout routines and k ew just where to push my limits--something I could never do on my own. Mark's music was a lot of fun to workout to as well--he'll keep it upbeat and lively. I would absolutely recommend anyone wanting to take their fitness routine and cycling to the next level give Mark a shot. He knows all the right loops in the Bay Area for different skill levels--climbs, distance and inspiring views!

Mark is a no-nonsense, old-school bodybuilder who knows what works. If this sounds intimidating, he…read moreis quite the opposite! Mark is approachable and kind, with a wry sense of humor and a good understanding of when to push you and when to let you catch your breath. And with Mark you'll need to do plenty of that...his workouts are the REAL DEAL. Mark incorporates a lot of high-intensity, low weight moves that have you working up a sweat. This Crossfit style paired with lifting heavy things makes for a killer and satisfying workout. He believes in keeping the movements simple and executing perfect body mechanics, which I appreciate for injury prevention. Mark's knowledge of exercise varieties is a vast ocean of wisdom that I suspect will keep me entertained in the gym for a long while... As a woman I usually want to work with other women, but Mark is a wonderful advocate. He knows that ladies can kick butt in the weight room!

Davi was a great trainer and I always got a great workout with him! He was excellent with…read morecommunication, seeing if I was able to handle a workout and also nudging me to perform better. He is also great with pricing and I believe is doing holiday specials for new customers. He's also flexible with time if you ever need to change up your schedule

Davi is a great trainer! I have been training on and off with him over the last few years. When I…read morefirst came to him I was out of shape, overweight, low on energy and self esteem, and uncomfortable with going to the gym. He not only helped me to transform my physical self but he also helped me to transform my lifestyle. Davi helped me to find a love for fitness that I never thought I would have. He made training fun and challenging while easing me into it and giving me just enough of the push that I needed. He kept me interested by always changing up the workouts while steadily progressing the intensity. I love that he incorporates all avenues of fitness; strength training, plyometrics, cardio, and more. He goes above and beyond to make sure that you are not only performing during the sessions but also outside of the gym, so that he can help you to obtain your goals. He educated me on proper form and different exercises and taught me a lot about diet and nutrition, so that I can continue to work towards my goals on the days I am not training with him. If you are looking for someone to make your goals a reality, this is your guy. If you are looking to get in shape, or if your workouts seem ineffective, or even if you just need a refresher, I highly recommend Davi as a personal trainer. I found it very easy to fit training into my busy schedule because he really makes an effort to work around the time you have. He is very friendly and easy to work with, while motivating and professional at the same time.

Highly recommend working with David if you're looking for a personal trainer!…read more I had been training solo for 10+ years, and none of my lifts ever really increased. I was stuck at 65lb as my squat ceiling, and no other commercial gym trainer was ever able to give me pointers on my form so I could lift more than that without feeling pain in my knees or that my ankles might blow out (terrifying). One trainer even put mini plates under my heels because he said I had bad ankle mobility, and this was when I was in my 20s! Anyway, found David, and he assessed my form on all my major lifts during the intro session -- and he had tweaks for each lift that helped big time in helping me progress. Tweaks that no other trainer was able to spot and recommend before. The biggest surprise? My ankle mobility is fine. In fact, he said I have pretty good mobility. It's just that my anatomy works much better with low bar squats instead of the high bar squats that I'd been attempting the past decade. 8 sessions later, I hit 100lb squats, a big milestone for me! David knows what he's doing, takes your goals into account before making recommendations on what to work on, and is incredibly patient. If you're looking to learn how to lift correctly or just refine your lifting form, David's your guy!

I've been training with David for years. When we had our first session I told him, I wanted to…read morechange my lifestyle long term. I wanted to have a good relationship with food and live a healthy lifestyle. Before training with David, walking into a gym was intimidating and overwhelming. Not knowing what to start with, how to use the machines correctly and pushing limits. With David's help I now have confidence, knowledge and an understanding of living a healthy lifestyle without completely limiting myself. I have lost pounds and inches off of my body at a pace that I feel comfortable doing so. David is an amazing trainer! He listens to what you are looking for and will customize your sessions to make it happen.