This is a great place for the young or old. It's great for adults who want an exercise program that…read morebuilds the body up strong and agile, without over stressing the muscles. It's great for the young who are taught self-discipline and control, and in the process discover self-esteem and respect for others. Ms. Cassie, the owner and main instructor, is always displaying a joyful and kind attitude to all. It's obvious that her students, again both young and old, love and appreciate her as their firm but kind leader. My daughter began as a student at Inner Strength when she was just 11years old. This was when Master Hoadley was the owner, and Ms. Cassie was a young black belt. It was he that created the process of learning "Inner Strength" through Tae Kon do, and it is more than evident that Ms. Cassie learned his technique well now that she took over the school since his retirement. My daughter, now 17, is a second degree black belt, and has even attained the place of instructor. I appreciate the lessons of life she has learned at Inner Strength, and the confidence she has in her abilities, mostly learned at this great school.

This is a fabulous, Christian, family oriented takwando location. They also teach jujitsu and Krav…read moreMaga, I believe. They offer after school, weekend, and during the day for homeschool classes. Oh and occasionally offer women's self defense. Classes are separated by child and adult and then by belt color. Master hoadley (and all of the other teachers) is soooo good with the kids. He is firm, yet kind. You are allowed to come to as many classes per week as are offered. So you can come one day a week or 5. I can't praise these guys enough.

I've never attended any gyms other than the YMCA, so this one was a little intimidating at first…read more It's a somewhat hidden gem, located behind McLean's Martial Arts, and is owned by the Adams person. The instructor was very helpful in explaining how each station worked and what I have to do at each one. He wasn't bothered by me asking for reminders periodically either, which made me feel better. You currently get a one week free trial, which includes the use of bag gloves. Paid members get their own bag gloves and a heart rate monitor, which you use during the workout to track your heart rate & calories burned, which is displayed on a tv screen while you work out, and recorded in the app you download. (I can't speak much about that since I'm still on the free trial. I'll update later if I decide to start a membership.) It has 12 different stations that you perform different exercises at and they change it up daily so you never get bored with the same routine. It's fast paced and hardcore, and I'd be lying if I didn't say I felt like vomiting when I left today! My legs also felt like jello, which means I'll be walking around like a baby giraffe tomorrow. Overall, I feel awesome and can't wait to go back.

The best martial arts school on the eastern shore with some of the best instructors out there!read more

This is hands-down my favorite dojo in America! The head instructor, Corey, is schooled in many…read moreforms of martial arts and an absolute expert in Brazilian Jiu Jitsu. He is able to teach all levels at once which is a special skill to have; and he does it effortlessly! I was intimidated to practice with the experienced students as I didn't want to hold the class up, but Corey motivated me to join them no matter what, and I couldn't say no to his warmth and authenticity! This and many more of his teachings have empowered me to show up consistently and accelerated quickly! Since starting to train here 3 years ago, my whole life has upgraded. My body has strengthened, my mind has become more aware and present, and my confidence has finally spiked! The people that train here are also inspiring, all in their own ways, and they're a joy to be around. I will continue to recommend this academy to everyone I know, every age, every size, every type, cause Corey is supreme!

I cannot say enough great things about this practice and the owner, Corey. His level of teaching is…read moreone of a kind. Our boys have been in his class for over a year. Corey instills in each student not only self defense and BJJ principles and skills, but also a sense of self value, worth, respect, and honor. He teaches all of his students through his own actions and character how to show kindness and have integrity for their words and actions. Furthermore, I have witnessed Corey personalize his teaching to and pull the best out of each student -- I've seen him tell children who are shy and quiet their voice is valuable and worth hearing -- I've seen him teach children who are wild and/or struggling with obedience/self control that self discipline and paying attention are great skills in life. This is THE BEST BJJ location in Mobile for all ages!!

Burton has been coaching my kids for several years. He has worked on them, helped to challenge…read morethem, and taught them some things about themselves along the way. He's great with kids. He gives the kids opportunity not only physically to strengthen and grow, but in leadership and life as well. I am thankful for him and the Springhill Taekwondo Center.

SCS Martial Arts Academy is LIFE-CHANGING! The Senseis are LEGENDARY - total game-changers!…read more They're not just teaching martial arts, they're shaping CHAMPIONS - inside and out! Our peers in the dojo are an absolute DREAM TEAM - encouraging, supportive, and genuinely invested in each other's success. It's crystal clear the owners/leaders have cultivated a WINNERS CIRCLE of GOLD in this place! We have never felt more supported, pushed, and BELIEVED in. If you're ready to level up, this is IT!

Our oldest daughter took from Mr.Tucker and we like him so much that our middle one is taking Ninja…read moreTrix at his place also. Mr. Tucker is very kind and professional. Seth is a patient and kind instructor. I highly recommend this place!!!

Mr. Tucker is a great instructor! He pushes the kids to do their best. My family loves this place!read more

This facility is amazing! Loved every inch of it! The layout is set right, the temperature of the…read morebuilding was great, the atmosphere was positive, and as an out of town visitor I would recommend this spot locals and visitors alike! The best part is that this facility is family friendly! They offer martial arts training for all ages! If I lived in Mobile I would bring my 13 and 16 year old here to workout and do martial arts! Last but not least loved all the hand made furnishing! Totally stealing some projects from what I saw!

Great place to workout with plenty of expert advice. I'm really not sure how this place stays open…read moreas there isn't ever anyone there!