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    McCranie ATA Martial Arts

    5.0 (2 reviews)
    Closed 12:00 pm - 8:00 PM

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    Inner Strength Taekwondo - ISTKD Instructor Team

    Inner Strength Taekwondo

    5.0(3 reviews)
    6.3 mi

    This is a great place for the young or old. It's great for adults who want an exercise program that…read morebuilds the body up strong and agile, without over stressing the muscles. It's great for the young who are taught self-discipline and control, and in the process discover self-esteem and respect for others. Ms. Cassie, the owner and main instructor, is always displaying a joyful and kind attitude to all. It's obvious that her students, again both young and old, love and appreciate her as their firm but kind leader. My daughter began as a student at Inner Strength when she was just 11years old. This was when Master Hoadley was the owner, and Ms. Cassie was a young black belt. It was he that created the process of learning "Inner Strength" through Tae Kon do, and it is more than evident that Ms. Cassie learned his technique well now that she took over the school since his retirement. My daughter, now 17, is a second degree black belt, and has even attained the place of instructor. I appreciate the lessons of life she has learned at Inner Strength, and the confidence she has in her abilities, mostly learned at this great school.

    This is a fabulous, Christian, family oriented takwando location. They also teach jujitsu and Krav…read moreMaga, I believe. They offer after school, weekend, and during the day for homeschool classes. Oh and occasionally offer women's self defense. Classes are separated by child and adult and then by belt color. Master hoadley (and all of the other teachers) is soooo good with the kids. He is firm, yet kind. You are allowed to come to as many classes per week as are offered. So you can come one day a week or 5. I can't praise these guys enough.

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    Inner Strength Taekwondo
    Inner Strength Taekwondo
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    McLean's Martial Arts And Fitness

    McLean's Martial Arts And Fitness

    5.0(1 review)
    8.7 mi

    I've never attended any gyms other than the YMCA, so this one was a little intimidating at first…read more It's a somewhat hidden gem, located behind McLean's Martial Arts, and is owned by the Adams person. The instructor was very helpful in explaining how each station worked and what I have to do at each one. He wasn't bothered by me asking for reminders periodically either, which made me feel better. You currently get a one week free trial, which includes the use of bag gloves. Paid members get their own bag gloves and a heart rate monitor, which you use during the workout to track your heart rate & calories burned, which is displayed on a tv screen while you work out, and recorded in the app you download. (I can't speak much about that since I'm still on the free trial. I'll update later if I decide to start a membership.) It has 12 different stations that you perform different exercises at and they change it up daily so you never get bored with the same routine. It's fast paced and hardcore, and I'd be lying if I didn't say I felt like vomiting when I left today! My legs also felt like jello, which means I'll be walking around like a baby giraffe tomorrow. Overall, I feel awesome and can't wait to go back.

    From the owner: Mr. Rob McLean is an 8th Degree Black Belt and a Senior Certified Instructor with over 25 years of…read moreexperience teaching martial arts in the local community. He is dedicated to helping children, teens, and adults become the best versions of themselves both on and off the mat. Mr. McLean is passionate about teaching and believes martial arts builds confidence, discipline, respect, and perseverance. In addition to his Taekwondo accomplishments, he is also a Black Belt in Brazilian Jiu Jitsu. His commitment, leadership, and love for his students have positively impacted countless families throughout the years. At McLean’s Martial Arts, we are more than a school — we are a family. Our trainee instructors and instructors work together to help teach, encourage, and support every student along their martial arts journey. We believe in building leaders, creating friendships, and helping each student grow with confidence both in and out of the studio.

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    McLean's Martial Arts And Fitness
    McLean's Martial Arts And Fitness
    McLean's Martial Arts And Fitness

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    McCranie ATA Martial Arts - taekwondo - Updated May 2026

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