This is a great place for the young or old. It's great for adults who want an exercise program that…read morebuilds the body up strong and agile, without over stressing the muscles. It's great for the young who are taught self-discipline and control, and in the process discover self-esteem and respect for others. Ms. Cassie, the owner and main instructor, is always displaying a joyful and kind attitude to all. It's obvious that her students, again both young and old, love and appreciate her as their firm but kind leader. My daughter began as a student at Inner Strength when she was just 11years old. This was when Master Hoadley was the owner, and Ms. Cassie was a young black belt. It was he that created the process of learning "Inner Strength" through Tae Kon do, and it is more than evident that Ms. Cassie learned his technique well now that she took over the school since his retirement. My daughter, now 17, is a second degree black belt, and has even attained the place of instructor. I appreciate the lessons of life she has learned at Inner Strength, and the confidence she has in her abilities, mostly learned at this great school.

This is a fabulous, Christian, family oriented takwando location. They also teach jujitsu and Krav…read moreMaga, I believe. They offer after school, weekend, and during the day for homeschool classes. Oh and occasionally offer women's self defense. Classes are separated by child and adult and then by belt color. Master hoadley (and all of the other teachers) is soooo good with the kids. He is firm, yet kind. You are allowed to come to as many classes per week as are offered. So you can come one day a week or 5. I can't praise these guys enough.

Fantastic! I have 3 children enrolled in David Hollers Taekwondo . Classes up to 5 days per week,…read moregreat discipline , structure and budget friendly.. I give it 5 stars!

I have been with this school for 4 years now, I wouldn't have gotten my feet into martial arts…read morewithout this establishment. I enjoy coming here on Tuesdays and Thursdays to both get a good workout and socialize. I've learned how to defend myself if needed, and I've been going to competitions for almost 3 years. Most importantly, I've learned respect and discipline, along with confidence and I have to give it all to coastal. Me and my mom have trained here, it's family friendly, and very enjoyable to be here and learn self defense. Overall I love this place and live for martial arts, to anyone looking to know how to defend themselves, I highly recommend coastal. 11/10

I couldn't be happier with the quality of instruction and genuine care for my kids. Highly…read morerecommended!

I've never attended any gyms other than the YMCA, so this one was a little intimidating at first…read more It's a somewhat hidden gem, located behind McLean's Martial Arts, and is owned by the Adams person. The instructor was very helpful in explaining how each station worked and what I have to do at each one. He wasn't bothered by me asking for reminders periodically either, which made me feel better. You currently get a one week free trial, which includes the use of bag gloves. Paid members get their own bag gloves and a heart rate monitor, which you use during the workout to track your heart rate & calories burned, which is displayed on a tv screen while you work out, and recorded in the app you download. (I can't speak much about that since I'm still on the free trial. I'll update later if I decide to start a membership.) It has 12 different stations that you perform different exercises at and they change it up daily so you never get bored with the same routine. It's fast paced and hardcore, and I'd be lying if I didn't say I felt like vomiting when I left today! My legs also felt like jello, which means I'll be walking around like a baby giraffe tomorrow. Overall, I feel awesome and can't wait to go back.

From the owner: Mr. Rob McLean is an 8th Degree Black Belt and a Senior Certified Instructor with over 25 years of…read moreexperience teaching martial arts in the local community. He is dedicated to helping children, teens, and adults become the best versions of themselves both on and off the mat. Mr. McLean is passionate about teaching and believes martial arts builds confidence, discipline, respect, and perseverance. In addition to his Taekwondo accomplishments, he is also a Black Belt in Brazilian Jiu Jitsu. His commitment, leadership, and love for his students have positively impacted countless families throughout the years. At McLean’s Martial Arts, we are more than a school — we are a family. Our trainee instructors and instructors work together to help teach, encourage, and support every student along their martial arts journey. We believe in building leaders, creating friendships, and helping each student grow with confidence both in and out of the studio.

The best martial arts school on the eastern shore with some of the best instructors out there!read more

If you're looking for a place to learn Taekwondo the right way -- this is it. Mr. Colbert doesn't…read morejust teach the techniques; he teaches the discipline, the mindset, and the heart behind the martial art. His coaching style is positive and encouraging, always pushing students to reach beyond what they think they're capable of. Whether you're looking to have fun, learn self-defense, get some solid exercise, or all of the above, this academy delivers on every front. I can't recommend it highly enough.

Great place to learn martial arts and life skills. Grand master Colbert always comes with the best…read moreattitude when teaching class. Learning all these self defense techniques for the last couple of years has been fantastic. Besides this, our school does very well in tournaments. This is due to grand master Colbert keen eye on the technique and training.

My family has attended Tiger Rock Pace Academy for a little over four years now. The initial intent…read morewas to learn basic self defense skills and improve physically. My grands have excelled not only in Taekwondo but in mental and emotional development. The instructors at this academy are positive role models and truly care about the success of all students not only in the sport but in life. I would recommend the program to anyone looking for positive physical, emotional and mental growth.

I cannot say enough good things about Pace Tiger Rock and what's done for our son. We've been…read morethere for just over 2 years now and he's gained confidence, self defense skills and has made SO many friends! It's like one big family with the other students, the parents and the instructors! Master Reeve, Master Tran, Master Wilson, and Mr Greeley are beyond awesome and that extends outside the doors of the studio. This is the place for Taekwondo!

This has been a great experience for my six year old grandson. He is learning to listen and pay…read moreattention. The team works with each student to help them with moves. I highly recommend!

This place truly rocks. Watching my son become confident and strong has been a great journey so…read morefar. His instructors are amazing. I recommend Tiger Rock 100%.

Our oldest daughter took from Mr.Tucker and we like him so much that our middle one is taking Ninja…read moreTrix at his place also. Mr. Tucker is very kind and professional. Seth is a patient and kind instructor. I highly recommend this place!!!

Mr. Tucker is a great instructor! He pushes the kids to do their best. My family loves this place!read more