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12 years ago

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14 years ago

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Epic Boxing & Fitness - Spoxing class!

Epic Boxing & Fitness

2.8(5 reviews)
1.2 km•Hyde Park

I was originally going to give this place a 2 star review but the workout itself is very good and…read moreafter all that's why people would come here. I'll go ahead and start from the beginning with my experience but this may quickly turn into a long review. They had 3 trainers there and the main one doing the class didn't look the part (if you're a hairstylist have a good hair, if you're a tattoo artist have tattoos....get my drift?) I'm not judging based on that but she was very loud and I noticed she didn't do a lot of demonstrations but had the other instructor there demo things. She also loves to call people mama - again, not my style but whatever. I advised the girl at the front desk that it was my first time there and showed me quickly around the studio and where the restrooms were she never offered to explain how the class works, what equipment I'll need etc... After I changed, I went back up to her and asked what I'll need and how the class works. She told me if I have a yoga mat to go get cause I'll need it for planks ( it was plank Thursday accordingly to her.) So after I set up my station by the punching bag and laid out my yoga mat from lululemon (I'll touch more on that) the guy instructor showed me all the different kind of punches. Out of all the instructors I would say he was the most pleasurable to work with. During the workout, I noticed the two instructors ( the guy and the front desk girl) sitting and not very engaged at all. At one point they were throwing medicine balls at each other. They did occasionally come up and correct people but the girl especially had a stank face on the entire time even getting upset with the main instructor (Esther) after she asked her to demo something b/c she said most people don't do it that well and she raised her hands in the air like wtf. Towards the end of the class we ran around the gym and was appalled to see people touching my yoga mat with their sneakers! After the class was done, I asked one of the coaches if they have any lysol wipes since both dispensers were empty. She said "no, but we ordered them." OK, how do they clean their bikes after each class or their medicine balls? I was disgusted by this - at least go to wal-mart and pick up some in the interim. They also need to provide yoga mats so you don't feel uncomfortable with people stepping and sweating on yours. My recommendation: go a few block north to True Grit Fit where the instructors truly care not only about your fitness but about you. It's too bad because this place has potential, the studio is large and the concept is great but upgrade your coaches.

Let me start off by saying that I found this place through ClassPass and I fell in love !…read moreHaving tried out a lot of the studios in the area I must say this one gave me the best workout- I even bought an unlimited class membership!

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Epic Boxing & Fitness - Outdoor sign at Epic Boxing & Fitness

Outdoor sign at Epic Boxing & Fitness

Epic Boxing & Fitness - #Epic

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Evolve Fitness Clearwater - Partner WOD day

Evolve Fitness Clearwater

4.6(21 reviews)
29.0 km

I've been an athlete my entire life yet I have never felt so in tuned with my body as I have being…read morehere at CMR. I started out with the 6 week challenge and I was a little nervous since I stopped being active for a few years and really gained a lot of weight. I've always played sports and done HIIT training but nothing compared to CF. I came in with an open mind and really took it all in. Sebastian and Tommy really took their time teaching us the foundations of CF throughout the 6 weeks and starting off our workouts with a PVC pipe. They make sure that you understand the movements fully before you move onto weights. I've finished my 6 weeks and have been in regular classes for a little over a month. This box is truly a family. Everyone welcomes you with open arms and genuinely cares about you. All the coaches are super knowledgeable and really take their time studying your movements and making corrections if needed or adjusting the workout to your needs. My favorite thing about this box is that they focus on fundamentals and teach all athletes to listen to their bodies. It's not about who can finish the WOD first or lift the most weight. Everyone is humble and there are all walks of life that come thru the doors. I'm getting stronger everyday with the help of the coaches teaching and pushing me and with the encouragement from the fellow athletes. I really never thought I would find a gym that I truly love going to and look forward to seeing everyone's smiling face. I found my second home for sure

I bought a groupon back in February to try out Crossfit. I was very nervous at first, but Crossfit…read morequickly became my new obsession! Coach Chris and Sebastian are wonderful. The workouts are HARD but you leave feeling amazing, plus they're super fun! The space is very clean and I love being able to track our progress on their computer! The best part about CF manta ray is the community! I have made so many amazing friends who are so motivating and encouraging. I am SO happy to workout everyday at this box. I definitely recommend Crossfit Manta Ray for newbies or seasoned cross fitters alike!

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Evolve Fitness Clearwater
Evolve Fitness Clearwater
Evolve Fitness Clearwater

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Dance To My Rhythm - dancestudio - Updated October 2026

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