This is a great studio with modern equipment. They have a variety of aparati. (ex. Multiple silks…read moreof different stretchiness, lyra, trapezze etc.) This studio is owned by a husband wife pair. I went for the first time to this studio for a private lesson in silks. I was given great feed back on how I can improve. I learned new tricks that challenged my knowledge and avariety of ways of getting in and out of tricks. Transistions are my favorite, so learning new transistions made my world. The best thing I learned was how to fall out of the apparatus safetly. Best Information ever. That took away alot of my fear with aerial. I can't wait to go back again.

From the owner: Call to schedule group classes in Aerial Silks and Tumbling. Privates available for Lyra, Static…read moreTrapeze, Spanish Web, Aerial Straps, Hammock, Hand Balancing, Tumbling, Aerial Silks, Adagio, Stilt Walking, etc... Our Style Although we offer group classes, they are structured for individual based learning. We tend to take an organic approach with each student's progression - understanding that there are endless ways to receive and apply information. Skill Level Our classes include beginners, intermediate and advanced level students. With a mixed level atmosphere, our students are able to encourage, inspire and root for one another. Attire Please consider gravity when dressing for class, and prepare to become inverted at times. For comfort and protection on the silks, especially as a beginner, form fitted clothing that covers the back of your knees, torso, and upper arms are recommended. Disciplines Aerial Silks and Acrobatics are the group classes offered weekly. If you are interested in a different apparatus or skill, we can incorporate it into the group lesson easily by swapping out a silk, or dependent on room, a private lesson can be booked.

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

I absolutely loved my experience with Kelly for my bachelorette party. She began by teaching us a…read moresexy floor dance which doubled as a warm up. If you didn't already know, aerial arts are no joke! It is a big work out and I was so sore the next day. Anyway, we next moved on to playing around with the pole. Kelly taught us everything from hand placement to advanced moves that involved spinning around in mid air. The two hour time slot is perfect, any longer and it's too exhausting. The price is set regardless of party size, around $55 per person. Considering the equipment required, it is reasonable. I highly recommend this studio!

My daughter and I went to our first aerial yoga class. Kelly took the time to make us feel…read morecomfortable and welcome. The class was challenging and Kelly took the time to ensure we were safe and comfortable.

joined and only attended once and will not be returning even though I bought 10 sessions. I'm not…read moresure how many poles there are, but many of us were doubled up, while some weren't. I guess it depends on how many show up for a class. I was unfortunately doubled up with a partner which meant I got half the practice to learn a routine and half the time on the pole compared to others. Definitely didn't expect that when I signed up. I was very disappointed because it's something I wanted to get into.

I bought a Groupon to try this and I just have to say. I am having the time of my life. I am doing…read morethe Aerial silks and it is so much fun. I did try the pole dancing trick class and it was fun. If you want to try something different this is the place. All the teachers are amazing

I've reviewed the studio already; wanted to add a word about yin class with Nikki…read more I have a great appreciation for those who can steadily inspire with skillful verbal cues. Nikki has those skills in abundance. During the exercise portion and at various points when meditation is cultivated, I found her words to be heaven sent: extremely helpful in achieving a desired state of mind. Nikkk also seems genuinely happy when she greets students. This facilitates the experience in the nicest way. I think she is living the dream, and am so happy to share the joy of yoga with her as an aspirational example

The studio was very clean and the instructor was very engaging and helpful! She guided us through…read moreeach movement with clear instructions. Such a fun and unique experience! Definitely recommend!

I came to check out this place today and Chelsea was my instructor. She was friendly and prompt…read morechecking me in and wonderful while guiding me through the hot CSY all levels yoga class. It was an hour long and she did a phenomenal job keeping us through our flow and finishing class on strong note. Because I'm from out of town, I rented a mat for three dollars which was in great condition and there was cleaning spray easily acceptable to wipe it down and let it dry. Parking is easy and right in front of the building. It's in a plaza which is surrounded by coffee shops in other cute restaurants. I would highly suggest checking it out.

The best place in sarasota for yoga! Highly recommend. I go every day and this place is defenetly…read moremake my life better

I absolutely love taking the aerial silks class with Killian! He is a very competent, confident,…read morepoised, and talented teacher. He has an excellent way of engaging with students of all levels and modifying class to suit their needs. The only downside is during some classes, a different staff member vacuums during that time. He interrupts class by coming into our training space as we are conditioning...which is not only rude but not safe. The instructor that needs to then try to talk loudly over the vacuum. It's very distracting and disrespectful! Also, on occasion people are outside smoking and the smoke drifts into the gym. Overall, I give the movement sanctuary an excellent rating. But would like these other issues addressed. Thank you!

Boy do I love this place! The instructors and owners are beyond friendly, and the facility is like…read moreno other! Each class leaves me wanting to come back for more!