If you ever want to get into freestyle dance, defs check this studio out!! You'll find yourself in…read morecyphers and battles in no time!

I've become a regular at Harbour Dance Centre now! They have such a good mix of different dance…read moreclasses and all the instructors are very nice as well as professional. My favourite class is their keepin' it sexy taught by Laura, they are so good at dping the basics of the dance form while also teaching us a fun choreo. It's the perfect class for beginners! I also love Trey's keepin' it sexy classes. Can't wait to try more!

Such an awesome dance studio! I just took a hip hop class with Elwin. He is kind, energetic and…read moreprovides great feedback. I love how he has an intermediate slot this summer. The choreography is challenging but fun and he breaks down the move by counts and music. Love the opportunity to repeat certain sections and do it multiple times with music.

Their Spring Break Acro camp was a total disaster and terrible experience…read more Male teacher was forcing young girls (5 years old+) to do exercises that hurt their bodies and our daughter felt unsafe. The teacher was argumentative and arrogant with a parent when they said their daughter was in pain because of a leg stretch he forced her to do. And the teacher said out loud: "something smells like butt." In front of a class of young children. Shameful conduct. Do better.

From the owner: Spiral Dance has 20 years of offering high quality dance instruction in the White Rock/South Surrey…read morearea. We take pride in offering new and returning students a positive atmosphere that promotes self-esteem, creativity, personal growth and fun. The studio name is fittingly dubbed after the ancient symbol (the spiral): a continuum that signifies the movement of energy.

I really feel at home here. What a great place to come dance and meet lots of friends. The student…read moreand staff alike are all so outgoing and friendly. Talk about welcoming, I felt like I was part of the group from the moment I walked in. I would highly recommend learning to dance here!

Awesome family orientated facility with competitive dance, competitive cheerleading, recreational…read moredance, tumbling, Tricking, preschool and adult dance classes all under one roof.

The best studio! I tried one class here and got hooked. The owners and teachers are so friendly and…read moreknowledegable. One of the owners, Jenni, teaches many of the classes. I like that they have such a wide range of classes: Barre, yoga, Pilates, Zumba and more. People of all ages, levels and body types will feel welcome here. I also like that they supply the mats and equipment, and tea so you can relax and chat after class.

Been here a few times for the late yoga class on Tuesdays…read more It's a cute little studio, the space is small but very well laid out, there is a small assortment of goods you can purchase - all canadian which I appreciate. They aren't pushy about you purchasing anything but are really knowledgable if you have questions. The studio itself is very clean, the bathrooms are as well. The two owners are approachable and friendly, willing to have a quick chat but also content to just let you be. There's more than enough yoga supplies offered - mats, blocks, straps, bolsters and even supplies to whipe down the mats after class. The classes I've taken here don't use most of the props but it's nice to know that if the class dose start to need them I don't have to go buy my own. The late class on Tuesday is usually full or close to, I recomend saving a spot throught their website if your not close. The teacher is very knowlageable and she offers lots of way to make poses easier or harder so you never feel left out. There's usually some kind of tea on offer, it is a nice touch that most other studios I've been to don't offer. Sometimes it's odd sounding flavours but I haven't had anything that didn't taste good. The parking is weird, there's no times on the paid spots so you don't know if you need to pay to park all the time or not. There is free parking around but can be hard to find. There is also an underground parkade in the building but I don't know if it's paid or not (I'll update this if I find out)

The most friendly staff in the world. Throughout my fitness journey Flex Fitness has always done…read morethe absolute best job to keep me engaged and coming back.

Flex is such a great gym with an awesome cold tub! saunas and so much more. not to mention 24 hours.read more