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    Daily Flows Studio

    4.0 (3 reviews)

    Services - Daily Flows Studio

    Group fitness

    Virtual fitness classes

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    1 year ago

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    Prana Yoga - http://www.pranayogamiami.com

    Prana Yoga

    4.3(83 reviews)
    1.0 mi

    It was my first class it was amazing Laura was my instructor and she was great! She's super funny…read moreto I can't wait for her next class! The studio has a great energy I loved it the they also have all the things your going to need for the class which is great for a new yogi like me lol

    I decided to try out Prana Yoga due to their close proximity to my job and flexible schedule. I…read morealready have a go-to yoga spot but they have a very limited schedule so I wanted more options for class times. The 4:30 p.m. class seemed like a good fit. Prana Yoga offers 3 studios, with the back room being the nicest, and a wide variety of class levels and times. Metered parking is available right in front for .50 cents every 15 minutes. Free street parking is available about a block away. There are a plethora of teachers to choose from so your bound to find one that you like. Ian, Eric, and Silvia are all great! I did an Intermediate class with each of them and it was wonderful! They ask permission to help position you and exude open, accepting, and non judgmental vibes. The instruction was easy to follow and they also did most of the poses themselves. Ian ended the class with a relaxing aromatherapy, which I thoroughly enjoyed. There is only one teacher that I am not at all fond of, Ana. I like to look at the teacher in the pose to make sure I am following correctly. Ana does not actually do any poses herself, just instructs so I find myself looking at other participants for visual guidance. To add to that, I find her instruction difficult to follow. She makes frequent references in what I assume is Indian, but I don't have a clue what she is saying. I also really appreciate when the instructor helps position me correctly, but Ana does not. Instead she tries to instruct you into correct position, which doesn't help me because her instruction is hard to follow!! I just get an arrogant vibe from her, and I do not leave her class feeling relaxed or with good energy. Anyway, the studio plays music during the practice, and I prefer quiet, but not too big of a deal. I find the walk-in class to be overpriced at $20, but that seems to be the going rate at most studios. I managed to get a Groupon deal which is the only reason I considered Prana Yoga initially, and if you buy a bundle it's a better deal. I now purchased 20 classes for $200, which is very reasonable. I look forward to continuing my practice at Prana Yoga, and avoiding Ana! Lol :)

    Photos
    Prana Yoga - Community Thanksgiving Class 2010

    Community Thanksgiving Class 2010

    Prana Yoga
    Prana Yoga

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    Buddha Shack - Adult parties

    Buddha Shack

    5.0(19 reviews)
    1.6 miCoconut Grove

    Buddha Shack isn't a regular yoga studio, it's a cool yoga studio…read more As I traipse around the city using ClassPass, I've now been to Buddha Shack three times. Most recently, I went to Buddha Burn with Jenna on a Sunday afternoon. This is the perfect kind of sweat you want before starting your week. It's intense and fast paced, but the music keeps you going, and she's sure to start and end with plenty of time to stay centered and meditate. I've also tried out Buddha Sculpt which was similar to CorePower, and also went one time where I was the only person there. I was super nervous, but Jenna put me at ease and still ran an awesome private class. The design of this studio is urban and hip, while still being serene. I love the gray walls, wood floor, and Buddha accents. They also excel at nice extra touches like the eucalyptus cold towels at the end, as well as complimentary regular dry towels for when you start sweating (which you will). Parking in the Grove can be a chore sometimes, so give yourself extra time if you're driving in. It's located in the same plaza as the Bookstore in the Grove, a bit hidden behind the plaza's stairs. Afterwards, there are so many perfect spots to grab a bite or coffee! Talk about one perfect day.

    Confession: I like yoga a lot I just don't like going to yoga…read more I am very particular when it comes to instructors. When I heard that Jenna was going to be affiliated with Buddha Shack, I was immediately intrigued. I have taken other fitness classes with the Shack's co-founder Jenna and was pretty confident that I'd like her Hip-Hop Buddha Burn class but I was wrong: I didn't "like" Jenna's class, I loved it. The class is challenging with less ohm/chanting and more sweating. The music is so good: playlists feature the likes of J. Cole, Drake, Chance the Rapper along with Coldplay and Bob Marley. The hour long class goes by fast and once I'm sitting up from Savasana I am reminded why I love yoga: I am refocused, happy and calm. Buddha Shack is a beautiful, intimate, very clean, welcoming space. The neon sign above the front desk is my favorite decoration followed closely by the little Yoga Joes (the classic green plastic army men molded into yoga poses). The yoga room itself is heated but not too hot. It is perfectly, dimly lit. There is a mirrored wall but there is also plenty of wall space without mirrors if you prefer to not look at yourself. Things to know before you go: * If you don't own a yoga mat or forgot to bring it, you can rent one at the studio for a minimal fee. You can also purchase water and they have towels (which you will need as you will sweat). * The studio is in the courtyard near Akashi in Coconut Grove, next to a bike shop. * There is plenty of street parking. * Buddha Shack has a bathroom equipped with a shower.

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    Buddha Shack
    Buddha Shack
    Buddha Shack

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    Dharma Yoga Studio - Dharma Yoga ‍ Himalayan Yoginis

    Dharma Yoga Studio

    4.7(31 reviews)
    1.4 miCoconut Grove

    Loree and her studio have been a mainstay oasis in the greater oasis of Coconut Grove for years…read more The perfect little studio to practice hard core or beginners mind. The natural vibe invites you to be your self in your practice with a genuine feeling that all who enter here are dedicated to the art of yoga. With each teacher there is her/his unique style to allow you to expand your practice mindfully, with adventurous spirit and calm resolve. Those who come here are community and you get a sense of kinship with fellow yogis - like old souls meeting once again. It feels like coming home whenever I come to this sanctuary of yoga and meditation.

    Dharma is my absolute favorite yoga studio in Miami. I have been coming here for over 5 years and I…read morehave never been disappointed. They have incredible classes for all levels from hardcore yogis to beginners. The studio is small with a warm and inviting atmosphere. A staple in Coconut Grove, Dharma is the epitome of a community-minded small business. The teachers are amazing-- super knowledgeable, and friendly. The other students are very respectful. Every class I attend, I feel like I'm surrounded by friends (no judgment here!). In fact, I love taking friends who are new to yoga to the community class here on Friday nights. The proceeds benefit a different local charity every month, and afterwards, we usually get dinner together somewhere on Commodore. There is street parking here all along Commodore and Grand, which can get busy at certain times, but if you're a Grovite like me, there is bicycle parking right across from the studio. The cost of classes is average, and they run deals at different points throughout the year, which are amazing for returning students! Aside from their normal classes, they also run free community classes in Peacock Park on Tuesdays and Thursdays and a rooftop class at the Mayfair on Saturdays. Love, love, love this studio.

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    Dharma Yoga Studio
    Dharma Yoga Studio
    Dharma Yoga Studio

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    Daily Flows Studio - pilates - Updated May 2026

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