I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

Excellent sunrise ride ! I had instructor , John this morning . His playlist was fire . Both…read moreemployees were friendly and all smiles. John helped explain the bikes , settings and his performance/rhythm beat ride class he'd be teaching . I definitely could've used caffeine for this class lol . We use weights as well for some strength. Bikes ran really smooth . Shoe rentals are no cost for first timers. Received many name call out/ shout outs all throughout class and loved that . Had a great time & easily booked ride using the class pass app without any issues . I'd highly recommend this studio to anyone. I regret not picking up some cute swag ! *Bring water *Lockers available

I really loved my experience at cycle Haus. It was the first time I had been on a bike in years, so…read moreI was rusty. I had forgotten what a good workout this was. It was so fun to have the music going and to be guided through a challenging workout! I was nervous at first to be in a class full of people because I haven't worked out in a long time. But the environment was super friendly and we were encouraged to move at our own pace. The lighting was perfect for just the right amount of privacy but it was a fun group environment at the same time. I was surprised that I was able to finish the class, it was so challenging but taking breaks allowed me to finish and now I hooked! I would definitely come back, especially after the results I saw the next day. Nat, the owner was super nice and she taught the class. There are several classes to take that focus on different things as well as sculpting with weights after the cycling portion. I can't wait to try another one!

I come here almost every day…read more This is my current fav happy place. This gym is huge and gorgeous. It smells beautiful in here, which is odd to say but if you've been to a stinky gym you know what I mean. The space is well designed and maintained. There is literally always someone cleaning/polishing/maintaining here, which I love. I'm mildly a germaphobe¿ this is a late in life development for me. The staff is so hot and friendly. You walk up through the cafe (get the strawberry protein matcha) and are greeted by some of the most gorgeous people alive. I don't know about you but I love working out surrounded by pretty people, I'm always like "if I do this workout I'll look like you". I take classes here like 4x a week. I do a mix of weights, Pilates, and barre. I love all of them, it's genuinely always one of my favorite parts of my day. Shoutout to Sarah, Dylan, Amy, and Tyler for kicking my ass every week. You could not ask for more informative, encouraging, and flawless people. They also never mind when I go "fuuuuuck" during class, or literally "fuck you" directly at them (sorry Dylan!!) as they murder me in a variety of toning ways, which is nice. There's also cold eucalyptus towels in the corners of the building which make the workout so worth it. That, and Calvin. Iykyk. Okay love y'all I'll see you tomorrow

I've been going to a great gym in Franklin for a while, but the traffic and scheduling difficulties…read moremade me decide to start looking for a new gym closer to home. I narrowed it down to Iconix and the downtown YMCA. So I scheduled a tour of Iconix. I was mostly paying attention to the weight room, as I focus on resistance training. The weight floor was huge, clean, and they had several lifting platforms set up in a way where you have your own little defined space. I went right around 6:30 on a weekday and there were plenty of spots open. They had a huge cycling studio that looked a lot like the Peloton studios, so if you're into cycling, that seemed nice! The cold towels were a nice touch. Parking was a little painful because you have to remember to validate every time. There were plenty of spots available in the garage though. Pricing was high if you were paying month to month, but if you commit to at least a year, it's starts to be pretty reasonable compared to the Y. Personal training pricing was comparable to other gyms as well. Ultimately I chose the Y for now because it's less commitment, and there's a location by my house and by my office. If it starts to get too busy for me, then I'll give Iconix another look.

Unique, fun, amazing workout! Been going to all different studios here in Nashville but this one…read moretakes the cake (off my abs)! Love all the different days but my favorite is the Tuesday shredder. I've been there for a month and seeing amazing results!

I was happy to find SHED open the morning of Thanksgiving to get in a workout before indulging in…read morean eating holiday. To try out the gym as a first time customer, the cost is only $10 for a class, so I decided to go to a SHREDDER class and set up a profile online, then was able to easily book a class. The first thing that was a bit frustrating the day of my class was that I had difficulty locating the studio. I came on foot and didn't park in the garage so I walked around trying to see the signage and had trouble. I finally found it after multiple missteps not realizing the gym is located on the 2nd floor of the building. The elevator situation was more complicated than it should be and entry through the garage is much easier. Once inside I had to wait a bit before the class started, which I thought was odd. I waited at least 10 minutes over the class time that was posted online which was a bit confusing, but I was able to sign in with a very helpful staff member who ended up teaching my class. The class I attended had different sections of exercises which were cutely named after Thanksgiving meals like "Turkey and Stuffing" etc. If you take this class, be aware that it's up to you to decide what you want to do and it's not very structured and more "choose your own adventure." The instructor will go over each section but then they let you loose and you have to decide where to go. I guess when I go to a class I like to shut down and let the instructor guide me the entire hour, so I found myself repeating more exercises than I would prefer and the class didn't go by as fast as they normally do when I'm just following along. However, it was definitely a good workout and I pushed myself despite being slightly lost at times. I am also a bit wary of expensive glam gyms because they can be intimidating but I definitely felt more comfortable here than a place like Barry's Bootcamp. The instructor was super helpful and provided some adjustments and assistance when needed without being overly annoying about it. I thought he was a great instructor! Also, they have an interesting treadmill that is super challenging, even for someone who is a pretty decent runner! Overall, I enjoyed visiting SHED and appreciated the pre-Thanksgiving workout!

Huge shout out to Full Ride Cycling for being the best! We held our joint bachelor/bachelorette…read moreparty in Nashville and wanted to start our morning with a spin ride. It was a little bit of a tricky process because we had a large group, so as soon as bikes dropped, we booked a whole section of bikes front and center. When we got to the studio, they had cute decorations set up to celebrate us (thanks to our Best Man, who is also a spin instructor in California, who called them ahead of time). They were so so friendly and welcoming! The ride was awesome. Music was on point, choreo perfection, great workout. This studio is awesome and I have so much appreciation to them for going out of their way to help us have a great time!

Full Ride Cycling is the most fun you can have while working out! All of the instructors will get…read moreyour heart beating and your blood flowing. The music is great and the 45 minute morning rides leave me feeling energized and ready to take on the day. It is a great full body workout! The location is great - Ladybird Tacos is right next door if you need after class food!

So happy I found the studio. The instructor was great, the space is small, but not crammed. The…read morepeople that take the class go there for the workout. I felt very comfortable. I've gone to some studios and I feel like it's too pretentious, not this one at all.

Love that when I visit Nashville I can continue my Pilates training at The Pilates Garage. They…read moreoffer many class choices to fit almost anyone's schedule at a very convenient location! Very clean studio, and love the smaller class size! My instructor was Emma and she delivered an enjoyable environment with a challenging class.

The grand opening shindig was incredible! I can't wait to come by for a class / after class…read morerecovery session! You can absolutely tell this brand new beautiful space was completely thought out with meticulous design and a complete fitness/recovery experience in mind! The large group fitness room is beautiful and open and has a good amount of space, instead of a lot of other cramped locations. The private/personal fitness room for one-on-one training seriously has all the goods and would be a dream to use! The lobby has a nice sitting area, super cute merch, and is so spacious! The amazing instructors were giving tours of the space, and I was so happy to see the recovery options! Room one was a large multi-person sauna, Room two with the cold plunge has a shower and sauna area to alternate (so cool)! Room three was for private sessions with cryotherapy, etc! Already counting the days until I'm back here!

the lady at the front desk is rude and give me a hard time. Otherwise great place. And older lady.read more

Great gym. Great classes. The owner, Jefferey, is an amazing person and fitness trainer. He's built…read morea solis community and makes training challenging and fun.

I have been taking classes at get fit on the go for over a year. I am surprised to see that many…read moreof the things I could not do when I first started taking classes I can now do. The primary reason this is my go to fitness place is that it is a non intimidating environment. Any fitness level, size or shape can workout here and feel like they belong. If you want to know more, stop by the studio. The first class is always free.