Knowledgeable and friendly instructors. Love the workout and such a clean and great place to work…read moreout!

Took a Bodyrok class this morning and loved it! Nichole was amazing -- great energy, super…read moreencouraging, and kept the class challenging in the best way. Left feeling strong and energized. Highly recommend!

I've been going to Sav-Up for almost 2 years now. I rarely do the crossfit workouts because my…read moretraining focus is strongman. They are the only gym in the area that has actual strongman equipment to the extent they do. There are heavy sandbags from 20 lbs to 220, yokes, atlas stones, sleds, axel bars, a log, farmer rack with full frame, and tires. I can be found doing strongman workouts most days but Sundays we often have a group workout that includes techniques on proper lifting procedures for atlas stones, yokes, deadlifts etc. they are more focused in the strongman realm. There's a ton of space, great people, and just an overall awesome environment to workout. They also have swim wods to add even more variety to what they offer.

CrossFit gets a bad reputation from the simplicity of opening a CrossFit Gym, referred to as a…read more"box". Not all CrossFit's are the same and Sav-Up has numerous programs with specialized coaches. - Crossfit Kids & Teens - Crossfit (traditional) - Public Safety Specific Crossfit - Barbell Club (Olympic Weightlifting) - Strongman In addition to great coaching & programming, CrossFit Sav-Up is the only "box" I have seen with a 200m track on-site. No need to avoid busy streets, curbs, so forth.

I just dropped in, but I wish I lived in Sebastopol so I could work out here! Friendly, welcoming…read morecoaches and athletes. The gym is my style-- rugged, but new high quality equipment. The programming was spot on and I really appreciate a box where people actually write down their scores on the whiteboard. I'm so going back. Oh, bonus-- the coach validated my 18.3 score within hours. Be back soon!

Love this place! Great trainers, friendly people and very challenging workouts.read more

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

We really are a family as well as a gym, no matter where you are in your fitness journey, there is…read moresomething for everyone. If you've been looking for the place to fit in, Unstoppable is the place to give a try. 7 class times to choose from, 30 minutes of hard work, 5 days a week and 2 extended classes on Saturday. This isn't a gym you sit on a machine and post photos of "working out", this is a boot camp gym to get it done. Rejoined a little over 3 years ago and still loving it! Give it a try!

Best gym ever!! Come Join the fun and workout with us...you…read morewon't regret it!! You can do anything for thirty minutes!

This place is amazing! I had been looking to change up my workouts. Running on the treadmill,…read morehiking, and lifting weights is great, but at times, can be monotonous and solitary. Antonio, Liz, Hector, and Vanessa changed all that! They are helpful, patient, and above all funny. I look forward to my workouts because I have a good time/hilarious, I enjoy the people around me, and I am seeing results! Sometimes listening to Antonio's nostalgic 90s music brings back a flood of high school memories. :) They are family friendly, but mendocino crossfit has an atmosphere of "we are all family." Some other highlights: Antonio is a generous and giving owner. All staff have the knowledge to modify workouts for individual needs.

Caring staff create an encouraging, positive environment for people to come and workout. The people…read morewho go there are from all walks of life, younger, older, heavier, thinner, so it's not as intimidating as going to the gym where there are a bunch of ripped guys. It's a lot more family friendly as well, and there's a really sweet dog there sometimes.

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

I am new to CrossFit but not new to working out. My past has been spent weight lifting and…read morekickboxing . After taking a year off to recover from shoulder surgery I was ready to get back to it and get in shape . Being new to Sonoma EA CrossFit was recommended to me by several locals. So I finally joined and all I can say is I love it! EA and all of his staff are extremely knowledgeable , helpful , kind and fun ! All the members are welcoming as well. The workouts are great and can be adapted to your personal fitness level. This feels like one big family and I am happy to be one of the pack . 5 stars and more !

What a great find this place was. I've been wanting to do Crossfit for a long time and always felt…read morea little intimidated. Never had a better work out! Couldn't be a better group of trainers and member. Kind and patient and always there to support you. I'd highly recommend EA Crossfit.

A decade ago, I was very much into Crossfit, but after a decade going by and the gym I went to…read moreclosing, I didn't think I would ever have the motivation I use to, to get back to it. But 510 changed that for me. The first day I walked in there I immediately knew this was where I was meant to get my health back. The community here is full of people you won't necessarily find just anywhere. It doesn't matter how fit you are or how fit the person next to you is, because we will be cheering you on, supporting you in a way you didn't think people did anymore. The coaches keep things fun, but also make sure you are being safe. They are hilarious and also extremely motivating. I really haven't found a gym like this since my old one closed, and to be honest, 510 is even better! I have injuries from a car accident years ago and the coaches are always ready to modify a workout for me. They are extremely knowledgeable at what they do. It doesn't matter what level you are at or if you are injured, I promise you that you won't regret stepping in those doors. It truly changed my life (physically, mentally and emotionally). Every time I go, it helps me believe in myself a little more and some of the best people I have met in my life, I met through Crossfit. Don't hesitate. Run here. You won't regret it.

Gotta give shout outs to my favorite CF gym. Original signed up with 510 Training company coz it…read morewas close to my house and needed to loose some weight. I'm usually shy and stayed to myself, but was welcome by the coaches and people there. It's been an amazing journey! Rob and Alex supported my health goals, pushing me to get my PRs. I was so happy when I was finally able to do a bar muscle up! All the people I worked out with are super supportive and fun! We push each other and hold each other accountable. And I have made good life time friends at this gym. I am forever grateful for this company and the community.

Overall, they are trying and doing a good job! Staff is great!…read more Getting into yoga classes is impossible, no classes for older adults, unfortunately. Sauna etiquette should really be enforced, please! People go inside fully dressed in shoes! Scrub and brush the hair! (hopefully someone vacuums there)

I've been coming here for almost a year now and have loved all of the classes and amenities the gym…read morehas to offer! The staff is also really nice. It's never too busy which is great! I'm able to use the machines I need without having to wait like I did at other gyms. The only thing holding this place back from being a five star gym is the cleanliness. For the amount you pay per month your think it would be a lot cleaner than it really is. It doesn't take much paying attention to notice how grimy the carpets are or how badly the water fountains need a good a clean. I've been too all the other (cheaper) gyms in town and can say that they they were cleaner than this place. I wish they'd put some more effort into cleaning beyond taking out the trash and restocking towels. A good deep clean is definitely needed