The greatest strength training gym in the north bay. Great owner. The facility is clean and has a…read morehuge amount of equipment!

The only real powerlifting gym in Rohnert Park / Cotati area. Since day one, Rob & Ally have been…read morekind and welcoming. Appreciate the environment, gym equipment and like minded individuals who train here.

It's pretty mid, but if you go after 4:30 pm, it's great, and not many people are there then. They…read moreneed less weird leg machines, like the matrix calf raise and the upright leg press, which is terrible. They need a regular pec fly machine. The one they have has your arms bent. The crowd is basically only teenagers and old people, with barely any in between.

Significant mold underneath the wooden seats in the coed sauna. Bad enough that there's a…read morenoticeable head-change and effects on lungs/breathing after using it a couple days in a row. When brought to the attention of the owner there was just an acknowledgment that they replace the wooden seats every few years and it always gets moldy again. I understand the challenge as an owner but it's unacceptable to allow people to unknowingly be exposed to something that causes such gnarly health issues. I encourage you to do better.

If you don't want to go to a big box gym, come here! Everyone is so welcoming and kind, it makes…read moregoing to the gym easier.

The perfect neighborhood gym. One of things that makes living in BV special…read more Love the fact even though the gym caters to seniors, some younger stronger fellows regularly work out there. High School athletes also get personally trained at Studio Fitness. Shelly the owner has assembled a great staff. Have trained with most of the trainers and everyone top notch. Will keep going!!!

Such an amazing team of trainers! Working out has become a habit especially with the results I am…read morenoticing.

F45 has changed my life!! I'm so thankful for the whole team that brings a safe and healthy…read moreexperience to our community. Not only am I in the best shape I've ever been in, I have made friendships that I will have forever. Join F45 BV you won't regret. They actually have 3 locations too that will soon all be open(hopefully) and your able to go to all 3 with your one membership!! So amazing!!

Guy has been training me since last December 2024, after I had took the year off from working out…read moredue to life's transitions and changes. I knew I wanted to have a more regulated workout and wanted to have some guidance to make sure I was working out correctly without injuring myself. I am extremely impressed with the gains, results, and overall muscle growth that I did not see prior to training with Guy. He is patient and very good with evaluating where you are in your workout journey. The gym is clean and everyone is very respectful of the space and considerate of other members while using the gym.

This place is perfect for my fitness needs. It's private, clean, and doesn't have the regular over…read morecrowded issues of the larger local gyms. The staff is super knowledge and welcoming to all fitness levels. I highly recommend Grow Strong!!

friendly staff, very understanding of people who never done this sport before. highly recommend.read more

Ringtime is truly a hidden gem. Had I known about this spot, I would have come a long time ago…read more I've always wanted to get into boxing and tried a few classes in the past, but the idea of boxing and fitness combined got me through the door. I found them stumbling upon other fitness spots in an app and was instantly intrigued. I scheduled to come in to try it out and that was one hell of a workout! Full body nonstop. I loved how there were different stations in which I did different workouts. I punched all different types of bags. The speed bag and wrecking ball bag was my favorite. I was taught form and some technique. This was a really unique experience and highly recommend to get in some HIIT!

I always did sports as a kid, but started my fitness journey with cardio kick-boxing and HIIT at…read morethe age of 22. When I was 27 I moved to the Bay Area, I stopped everything I had been doing in terms of health and fitness. I gained so much weight and depression. I kept seeing Jeff's posts on Facebook or IG. But then I had had a baby at 29 years old, so I didn't accept the 6-week challenge. In November 2021 at 32 I decided this was the place for me. Small group classes - cardio and strength. Focus on health and not weight. JOINING THIS GYM WAS THE BEST DECISION I'VE MADE FOR MYSELF. I went from being a kick-boxing, gym rat - thinking I would never not be that. To being someone who wasn't in the gym for six years. I had one meet with Jeff. He let me try it out, and held me accountable. Almost three years later - this is my community. I love Jeff and his family, and the people who work out here. My mindset has changed, and my STRENGTH has changed. I can do things at 35 that I couldn't do at 25-32. I have a better relationship with my body. I feel so confident, and so strong.

This is the best workout facility I have ever been to where you get "BANG FOR YOUR BUCK". I am a…read moretraveling nurse and have been all over the United States. Trust me when I say it is fantastic. Jeff is always changing the workout daily as it is never the same routine. When you think it is over and you are fatigued with muscle failure he kicks it up to a whole new level which sometimes includes a bonus round. Very COVID-19 friendly. Amanda R.

Huge fan of this format for my fitness needs. The group classes are great for taking all the guess…read morework out of my workouts and keeping it fresh and interesting enough to stay hooked. My favorite service offered here are the personal training sessions which are challenging enough to motivate me to keep up!

Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is…read morethe gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!