Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

UPDATE: Over 20…read moreyears in fitness, I've never stayed with a personal trainer longer than one year. 5yrs later, I am still here. I know I can't get his workouts anywhere else. No one has been able to whip me into shape like LP has and I've kept the weight off. There is no one else! There's a method to his madness and his workouts are methodically calculated for dialed in results. He shows up every day for us. No one has pushed me as hard as he has. And this is all for the greater good. If I go MIA, he checks in with me. He truly holds me accountable as any coach should. He's in a tier all on his own though. A tier of shear excellence. His results are amazing and are life changing. Everyone in his studio is an athlete. Thank you so much coach.

Somehow 8 months have gone by and I can say without any doubt that Team LP is AMAZING! I can't…read moreimagine going back to whatever I was calling "working out". Sure, I had a gym membership, actually many memberships and personal trainers but the inevitable would happen and I would make excuses for not going. No more!!! I've been going 5-6 days a week for eight months and have NEVER had the same workout twice! No joke. Everyone is welcoming, supportive and all around nice. I look forward to going everyday. It's not a regular gym where you show up whenever you want. You sign up online and show up ready for a great workout. It's challenging but 100% doable if your committed. After a few months I convinced my wife to try it out. She didn't think she would be up to it. Now, she too goes almost everyday. The only thing we wish to be different is that we would have stopped in years ago! I'm not in my 20's anymore but physically feel that great everyday! LP- you are truly the best, thank you!!

The owners are great, the volunteers are great. I always have lots of fun. I can imagine organizing…read morean event like this can be difficult but they make it happen! Thank you Fortitude fitness!

For all different fitness classes but especially spartan OCR and Deka. Frank has been involved in…read moreall levels of sparatn, and i actually ran the stadium race att park in san Francisco. They also run deka strong and mile races. Frank is your coach for Spartan training

This place is amazing! I had been looking to change up my workouts. Running on the treadmill,…read morehiking, and lifting weights is great, but at times, can be monotonous and solitary. Antonio, Liz, Hector, and Vanessa changed all that! They are helpful, patient, and above all funny. I look forward to my workouts because I have a good time/hilarious, I enjoy the people around me, and I am seeing results! Sometimes listening to Antonio's nostalgic 90s music brings back a flood of high school memories. :) They are family friendly, but mendocino crossfit has an atmosphere of "we are all family." Some other highlights: Antonio is a generous and giving owner. All staff have the knowledge to modify workouts for individual needs.

Caring staff create an encouraging, positive environment for people to come and workout. The people…read morewho go there are from all walks of life, younger, older, heavier, thinner, so it's not as intimidating as going to the gym where there are a bunch of ripped guys. It's a lot more family friendly as well, and there's a really sweet dog there sometimes.

JCo. Fitness is an awesome place to train. The gym is clean, well-equipped, and has a great…read moreatmosphere that keeps you motivated. The staff is friendly, knowledgeable, and genuinely cares about helping you reach your fitness goals. Whether you're a beginner or experienced, this is a great spot to work out. Highly recommend!

I have used Jason for almost 10 years !! He has helped me to keep fit through a broken leg and…read moregetting fit to ride my jumper in competitions!! I am70 years old!! I will often come with question about a sore back or neck and he will do his research and send me info about how to fix it !! He changes up workouts, I go 3 days a-week, and always keeps it interesting!! He is easy to talk to and kind!! I highly recommend him!!

Yuba City CrossFit is my favorite gym. The coaches are the best, very helpful and encouraging. The…read moreworkouts are fun and always changing, so it never gets boring. A gym for all ages and fitness levels.

I've been a member here for years now and I love it. I love being able to workout at a gym that…read moresupports everyone and no matter where they're at in their fitness levels. The workouts are challenging and the environment is fun! I appreciate the flexibility the coaches offer during classes. I also love the fact that I don't have to plan my workout, it's done for me which makes it easy! THANK YOU YCCF

Great gym from Day #1. Coaches & members both are very…read moresupportive, knowledgeable & helpful in teaching the proper techniques in all the different movement. This is a very positive & uplifting place to go & workout. If you have the passion & desire to get into better shape better shape, I highly recommend Interchange Athletics.

Been working out here for a little over three years. Excellent coaching staff and a variety of…read morefitness classes are offered. Function fitness is for me weekdays at 5am. Saturdays I can do TRX at 8am.

A decade ago, I was very much into Crossfit, but after a decade going by and the gym I went to…read moreclosing, I didn't think I would ever have the motivation I use to, to get back to it. But 510 changed that for me. The first day I walked in there I immediately knew this was where I was meant to get my health back. The community here is full of people you won't necessarily find just anywhere. It doesn't matter how fit you are or how fit the person next to you is, because we will be cheering you on, supporting you in a way you didn't think people did anymore. The coaches keep things fun, but also make sure you are being safe. They are hilarious and also extremely motivating. I really haven't found a gym like this since my old one closed, and to be honest, 510 is even better! I have injuries from a car accident years ago and the coaches are always ready to modify a workout for me. They are extremely knowledgeable at what they do. It doesn't matter what level you are at or if you are injured, I promise you that you won't regret stepping in those doors. It truly changed my life (physically, mentally and emotionally). Every time I go, it helps me believe in myself a little more and some of the best people I have met in my life, I met through Crossfit. Don't hesitate. Run here. You won't regret it.

Gotta give shout outs to my favorite CF gym. Original signed up with 510 Training company coz it…read morewas close to my house and needed to loose some weight. I'm usually shy and stayed to myself, but was welcome by the coaches and people there. It's been an amazing journey! Rob and Alex supported my health goals, pushing me to get my PRs. I was so happy when I was finally able to do a bar muscle up! All the people I worked out with are super supportive and fun! We push each other and hold each other accountable. And I have made good life time friends at this gym. I am forever grateful for this company and the community.

Great coaching, the programing is challenging but they really take the time to fit it to whatever…read moreyou need. Also the members there are very welcoming, I did not feel intimidated, felt like a good group of people. I would go back next time in town.

A little gem in the heart of Sonoma County. If your travels take you to Norcal and you need a place…read moreto drop in for a good throwdown and friendly people, CrossFit Arise, in Windsor, is the place for you! The coaches are friendly and knowledgeable and will take time to guide you throughout the entire class. Every member is eager to partner up for a team WOD. I would definitely recommend this gym for drop in or even if you are looking for a long term membership.

This gym was exactly what I needed. Having 3 small children, it's hard to sneak away to the gym,…read morebut that's where this spot really pulls through. This is a gym where you can get in and out with a great workout with no frills. The price is very reasonable, and Julian the manager made it super easy and clear when signing up. I've also used some other facilities since you get access to all locations and so far this is the nicest one.

Stopped by Anytime Fitness this afternoon to take a look around and ask a few questions. Michael,…read moreone of the staff members, walked me around and flooded me with information, except it didn't feel like being flooded at all. He was organized, concise, extremely engaging and easy to spend time with. If he's a sample of what the rest of the staff is like there, it would be a great place to work out!