I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Alisha is a true Gem! She understands people like nobody else. What a great practitioner.read more

F45 FTC has been such a great addition to my fitness routine. The workouts are always…read morewell-structured, challenging, and efficient, which is perfect for working mom's busy schedule. Efficiency is key! The coaches are motivating, knowledgeable, and genuinely care about helping members improve their form and push themselves safely. The community vibe is also amazing--everyone is supportive and welcoming, no matter your fitness level. I always leave class feeling stronger and energized. Highly recommend if you're looking for a fun, effective workout with great coaching.

I've been going to this location for just about a year now, so time to review! I have loved the…read moreclasses, the coaches, and the times available. There are a few early classes that are regularly full and you have to plan ahead to get in, but the slots I got to (7:15 & later) are easy to get into. When you sign up you can lock in a price, so I do suggest that you try to do your intro week when you're ready for the longer term... you can save some $$ that way. This has turned into such a great investment for me. I had hoped to get there ~3xs a week, but the way they change up the exercises each day make it totally possible to go 5-6xs and not be reworking the same muscle groups every day. The people you meet here are also awesome. They're focused on fitness, committed to their workouts, and just genuinely fun to be around. It's been a great way to meet new cool people in Escondido. Personally this gym has changed me for the better mentally and physically. They've helped me learn how to safely lift, have confidence in myself, and I've lost ~40 lbs working out here and eating healthy. They don't push "weight loss" but talk to you about your goals and help you as an individual. EG: I mentioned that I'm trying to sign up for Hyrox this year and they have been working with me on those exercises specifically. There are some AMAZING coaches and others that are pretty good. At minimum they all care about you not getting hurt and getting a good workout. The studio manager is the best I've ever seen. I've probably been to five different F45's over the course of the last 10 years. This one is run so well. If you're at all unsure about what the workout looks like, they're very good about posting almost daily on Instagram. It's a fun way they bring the gym community together, and also would give you insights on the workouts before you sign up. This gym is very good about connecting members. The biggest area they could improve: the challenges. Every six months or so they do a special challenge that you pay to get into. What other studios do as a simple, muscle gain/fat loss challenge where the biggest improvements win this gym has turned into a chance to give people extra credit for bringing in new members, etc. It is a bummer on a really cool part of the gym at other F45s. I did talk to them about it - but now just don't sign up.

I learned about this technique at a women's retreat and was intrigued by the science of how our…read morebodies reflect our beliefs, it made sense to me, that said, I wasn't sure if it would truly work. Delighted to share after 4 sessions, chronic discomfort I had in my neck and shoulders is gone. Just completed my sixth session and worked on both a relationship challenge as well as feeling stuck in my business, I have accomplished more the past three days then I have the past three weeks. This process is great as you don't need to share, like in therapy or with life and business coaching. Jenny and her associates are professional. I am extremely pleased with my investment.

Awesome !! I had 3 appointments and felt like a new person, I have recommended to Family and…read moreFriends Great Job Jenny . I just sent my son and he loved it.

Katie & Good Therapy San Diego are the best!! Katie creates such a safe & comfortable space. She is…read moreso easy to speak with. Katie always has great advice and tools that help relieve my everyday anxiety. I would highly recommend Katie and Good Therapy to anyone seeking counseling!

This review is long overdue. I have such a deep gratitude for the work of John as he worked…read more(virtually) with my son during school closures. I reached out when I felt our son needed someone to talk to about his feelings as he was separated from friends and sports, and overwhelmed with online learning. John was absolutely the best! Since John works with kids, he had a program suited for the pre-teen age group and their emotional needs/communication that didn't feel "childish" to my 10 y/o. After about 2 weeks (1 session a week) , our family dynamic changed for the better. And the next time we saw family, they commented on my son's maturity and communication style being leaps beyond previous encounters. As parents we want to be able to provide everything our kids need, but leaning on a caring outsider like John to provide guidance felt like we invested in our child's well being for life.!

Alchemy of the Sacred Heart provided AMAZING cleansing and blessing services. We moved our family…read moreowned business out of our home and into an office. Kristin saged and blessed the new office space. She filled it with light and positive energy. Let's just say business BOOOMED! She also cleansed our home and opened the space back up for it so be a family sanctuary once again. HIGHLY recommended!!

From the owner: Alchemy of the Sacred Heart is dedicated to helping others transform their lives by using various…read morehealing modalities such as Harmonyum Healing, Naam Yoga® Therapies, Meditation, Self-Realization Courses and Spiritual & Life Coaching. Kristin Bryson, C.L.C, Founder, is a certified Harmonyum Practitioner, Naam Yoga® Teacher, Life Coach and Ordained Officiant whose life was dramatically transformed by all of these beautiful techniques. Kristin created Alchemy of the Sacred Heart in order to serve the community by teaching and sharing these amazing life tools in a place where people can come to retreat in a positive and loving healing space. Our goal is to not only help others through our private practice and classes, but to also connect with the community in places such as: Community Centers Hospitals Homeless Shelters Rehabilitation Centers Schools Senior Citizen Facilities Small Businesses and Corporations Organized Athletic Teams Veterans Shelters Spiritual Retreats and Spas Yoga Centers

This wonderful gentleman saved my life. Years of childhood emotional, physical and sexual abuse was…read moreinterfering with my ability to have healthy relationships. Eds, calm, understanding, compassionate and empathetic guidance saved me in my adult life. Thank you Ed, for everything.

I've had the pleasure of talking with Ed for over six months now. He has become one of the most…read moresupportive people I know. Humor, wit, and raw emotion is what he incorporates into the conversation. His 'WECARE' method is wonderful (even thought I thought it was childish at first)- no, it really works. As someone who has had a very difficult time opening up to therapists for years, I always want to talk to this guy! He brightness my mood, opens my mind to different ways of thinking/processing, and makes me feel that someone cares on what I'm going through- big or small.

I have greatly enjoyed being coached by Sara. She's brilliant, focused, and will hold you…read moreaccountable! The Launch Your Life workbook changed my life last year, and I highly recommend purchasing and working through it. If you're ready to move (or launch?) your life to the next level, Sara has a product or package that will work for you.

Carolyn has been an essential part of my life for over 10 years Both through professional and…read morepersonal coaching, I would not be as centered or successful as I am without her. Her ability to lead you in the right direction, finding the answers within, is a true gift I could not possibly have done on my own. I have used her also to coach my sales team and they still talk about her seminar that was over 8 years ago! Her teachings stay with you - an invaluable partner in life. She is calm amidst the chaos in living color!

From the owner: For over twenty years Carolyn Gross has been helping people Gravitate to Health. Her extensive…read moreexperience in managing unexpected circumstances, makes a lasting impression on audiences as she offers strategies to help people overcome the challenges in their lives. A Professional Speaker, Patient Advocate, and Author, as seen on NBC, ABC and Lifetime TV, she works with a diverse group of clients from Resort & Hotel Management, Health Providers and Top Rated Spas to Government Agencies and Realtors. Carolyn is the author of several wellness books titled: Staying Calm in the Midst of Chaos, How to Keep Positive in an Unsettled World, Treatable and Beatable: Healing Cancer without Surgery and Breaking the Cancer Code. Her health and self management programs are in demand today. Companies & individuals are including health and team building programs that offer a multi-faceted approach to solving the work/life balance equation and establishing clarity and communication for workplace wellness. As a thought leader she facilitates Team Building Programs as well as doing Executive Coaching and Health Managements events. She combines her research to teach clients to be proactive instead of reactive and focus on those areas they can improve & control.

I felt the desire to find some guidance in my career and in my life. After looking for a coach…read moreonline I came across Johnny Blackburn's profile. It looked promising and I reached out. My experience was amazing. Not only did Johnny guided me, he is also very human and deeply connects during the session. I left invigorated and with a sense of clarity that I haven't felt in a while. This was a meaningful experience that definitely provided me with more than what I was looking for. I'm so grateful.

Johnny is someone I will never forget! The impact he's had on my life is undeniably profound and…read moreI'm eternally grateful for his deep wisdom in all areas of life. I committed to working with Johnny during one of the most difficult times in my life which was a divorce. It was time I 'rebuild' all areas of my life, as my world was completely upside down. I couldn't see the light at the end of the tunnel, and to break through I needed his guidance. During this time Johnny guided me in all areas of personal development; spirituality, confidence, masculinity, communication and presence. I had no idea the importance of any of these areas until I met Johnny. Session after session my thought patterns shifted, I evolved. He is truly a gifted human being...a real-life LEGEND. I highly recommend working with him.