I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

One of the best wellness centers, ANYWHERE!! They most definitely set the bar for availability of…read morestate of the art machines and client care at a monthly price that is borne of a steadfast dedication to the goal of availability and affordability for all. When you set foot in this wonderful health oasis, you feel truly cared for and special. JD and Augusta blew me away with their genuine kindness and attention to my presence . On my very first, I felt I had been coming here for years. You can read about the different treatments on their website but what is remarkable is how committed they are to maximizing your time at the center. They'll do their utmost to insure you get to receive as many different treatments during every visit and are genuinely committed to making sure you are well taken care of. It's thrilling to have discovered this gem of a health oasis which is absolutely built upon pillars of integrity, kindness, superb customer care and respect. You have a free opportunity to experience this for yourself. You'll be amazed!

Janelle was so nice. I got there pass my appointment time due to traffic and she still told me to…read morecome in for my very first cryotherapy session. I would definitely return to this location. Totally recommend cryotherapy if you haven't tried it.

I always felt refreshed after a Cryo session and had pleasant conversation with the staff. I'm just…read morerather disappoint in the fine print of the packages. They only last a year, and when I called to ask how many I had left, 2 they won't honor them since I was passed a year of purchase. But then they tried to sell me another package...

My kiddo had a bad sports injury. Sometimes doctors are not affirming for athletes. But thank…read moregoodness that us common people have access to elite treatment that is not medication dependent. There's a lot of folks from different forms of life that walk in these doors even on a 10 minute experience. Appointments may be necessary for most services but for localized cryotherapy, the walk-ins have been no wait time. Full body cryo wait time can be 0-15 minutes. We typically arrive between 5-630 pm. Come in. Greet with a smile. Take a seat. Mage sure to explain where you want the treatment. Machine comes out if localized. Or you wait for the cryo machine set up (wear the gloves). After 3 minutes, it's a done da da. Repeat. Try out the $99 unlimited special which gives you access to many services to try. I think the special ends soon. SERVICES: excellent PRICES: excellent EXPLANATION OF TREATMENTS: excellent EQUIPMENT: works well The young lady that works there could benefit with more training to explain services and engage with customers. Treatment turnaround time is reduced by 50%, epic.

Awesome service, super fast scheduling, great pricing. Exactly what we needed!!…read more They took the time to explain options, offered input, and were extremely pleasant and professional. Pricing is really good as well, lower than a lot of other places. recommend!!

Tried compression therapy at chill n out after a long week. I had some leg and foot pain. After…read moretrying numerous relief methods my yoga instructor recommended chill n out given the benefits to his regimen. Willing to try anything I gave it a chance. The price is right. And, the convenience even better. Highly recommend compression therapy for soreness, inflammation and muscle pain!

Really happy. Staff was helpful and super nice…read more Was confusing to find because it is inside another business, but once we found it, we're very pleased. Price is reasonable for the single session.

I've had a great experience so far at Cryo Republic. John truly goes above and beyond to make the…read morewhole experience comfortable, informative, and enjoyable. This is my first week doing red light therapy, cryotherapy, and the sauna, and so far so good. I had some knee pain for the last couple of weeks, and John offered to do localized cryotherapy along with the compression boots on the house, which I really appreciated. I'm looking forward to continuing my sessions and will definitely do a follow-up review after a couple of months.

Cryo Republic one of the most fantastic places for recovery. My daughter, a collegiate and…read moreinternational athlete seeking care for muscle pain went to Cryo Republic for localized cryotherapy. The owner, John, was very kind and helpful with her treatment; even offering a free session of compression boots after. This helped her enormously with muscle strain prevention. The space is clean, modern, and relaxing, exactly what an athlete needs to recover properly. Cryo Republic will be our location for recovery moving forward! It's a must try for any athlete

Awesome amazing facility! Has privacy and towels ready for you to go, super clean will be coming…read moreback here in the future!

Did the sauna and cold plunge for two people and it was awesome! Easy to find and no problem…read moreparking. Nathanael was there to greet us and show us the ropes, then we started right on time. The RECOVERY room is in the back of a pretty bustling gym, and once you're inside it feels totally secluded and tranquil. Great equipment, thoughtful setup, and everything felt very very clean. Looking forward to going back, highly recommend.

Overview: great first experience, very relaxing and unique…read more ---- I've always wanted to do a sensory deprivation chamber and found this place online. There is reserved parking in their lot which is great instead of finding street parking downtown. Then you can take the elevator up. The front desk person was very kind and helpful with any questions I had. You go into a room to watch a short informational video and there is also a flyer with information you can read before taking your float. You can choose from the music options they give you or play your own. Unfortunately, the Bluetooth speakers were broken at the time I did my appointment (back in December 2024) so they gave me a waterproof phone holder so that I could play it directly from my phone and have it floating in there with me. There's a bathroom in the hallways and in the room there is a shower, soaps, and lotion. They also have this pillow floaty that keeps your head up when you're floating inside the tank. Honestly, I didn't really like the pillow and preferred letting my head naturally rest in the water. Since there's so much salt in the tank, your body floats easily. The water was also warm, a temperature that wasn't too hot or too cold which I enjoyed. Inside of the tank they have buttons to change the lighting and to turn it off. I opted to turn my lights off and was super excited to enjoy my time and meditate while I was in there. I was so relaxed I ended up quickly falling asleep and hadn't even known it hahah! I wish I was awake to enjoy it consciously but I had a great time regardless :) ---- Overall: the quality of my experience was great all around, I had a lot of fun and fell asleep without even realizing it (which apparently is a very common thing that happens here!), you can find some deals online if the price is too expensive for your tastes, but I'd recommend trying this out at least once in your life

I want to preface this by saying I came here genuinely looking forward to a relaxing experience…read more What I got instead was a health hazard that I am now pursuing through the San Diego County Department of Environmental Health. I got into my float tank and something felt off. I got out mid-session and started looking around. What I found and documented with approximately 40 photographs was one of the most unsanitary commercial facilities I have ever seen in my life. There was visible black mold growing inside the float tank itself. On the lid seam. On the interior walls. On the door seal. This is the enclosed space that customers pay to lie inside and breathe recycled air for up to 90 minutes. The shower rooms had black mold covering the grout on every wall, every floor, and every corner. The ceiling panels had rust bleeding through them. The HVAC vent had visible mold and rust buildup on the filter screen, which means contaminated air is being actively circulated to every room in the building. The walls had paint blistering and bubbling off, which is what happens when moisture and mold are growing behind the wall surface, not just on it. When I contacted the business and requested a refund, they told me that what I photographed was not mold and was not dangerous. They refused to issue a refund. I have filed a formal complaint with the San Diego County Department of Environmental Health requesting an immediate inspection and suspension of operations until professional mold remediation is completed and the facility passes reinspection. I have also disputed the charge with my bank.

Nathaniel and his fiancee have created something very unique and special!…read more Athletes forget that one of the most important aspects of training is the recovery period AFTER the workout, regardless of the kind of workout you did! You should check them out and don't "judge a book by its cover"

Love this place, I tried on of their cryo deals after my workout and I definitely feel a…read moredifference. After my session I decided to sign up to a monthly package. Thanks Recovery Science

RecoverMe is one of the best resources for body wellness in San Diego. We've been frequenting this…read morelocation for 2 years and keep coming back. Great features with Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy and now Hydro Massage Bed, (which is a water bed with jets underneath, so relaxing!). Mat (the Manger) is super to communicate with. Oh Yes, and there's a Gym there too :) Thank You for your great offerings to the community!! We Love You!

Recover me is so awesome at crunch Serra mesa , I enroll in this program unlimited, cryotherapy…read moreextremely cold 5 to 10 minutes , infrared sauna 15 to 20 minutes, red light therapy 15 to 20 minutes, those program cost 150.00 dollars each month and it worth it . My favorite cryotherapy because I like the challenge and it extremely cold.