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San Diego, CA

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RecoverMe

4.9 (19 reviews)
Closed • 7:00 am - 7:00 pm

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Cryotherapy Chamber
Angela P.

I've never tried cryotherapy until coming to RecoverMe. I figured I would feel some relief but was completely naive to how much this would change the game for me. With neck and lower back inflammation, Cryotherapy has given me multiple day relief and has also reduced soreness post workout. The energy boost and mood elevation for the freeze feels like taking a tequila shot with the girls. Love it!

Cryotherapy

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4 years ago

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2 years ago

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4 years ago

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1 year ago

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4 years ago

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4 years ago

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4 years ago

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3 years ago

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4 years ago

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3 years ago

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3 years ago

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4 years ago

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4 years ago

Cryo was awesome! Thanks for the session Angela. Nice and cold!!! Make sure you try a session

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4 years ago

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4 years ago

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4 years ago

I use the cryotherapy 3 times a week to rehab my back injury, it's really helped. I walk in, in pain, walk out, out of pain. Pretty tight.

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4 years ago

Great facility for self care! I recommend everyone to at least give it a try. It'll be worth your time and money!

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4 years ago

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Review Highlights - RecoverMe

“I have used their Cryo, Red Light, Infra-Red sauna and compression several times and really enjoyed them all.”

Mentioned in 4 reviews

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Yu Spa - Frontage

Yu Spa

4.1(895 reviews)
1.1 mi•Kearny Mesa
•$$

Proper Asian spa where everyone gets naked to enjoy wet sauna, dry sauna, Jacuzzi, and a cold…read moreplunge - in two areas, of course to separate the genders. The common clothed area includes a lounge with refreshments, a cold room, and two dry saunas - one with salt walls and one infrared. Some private treatments are also offered such as massages and full body exfoliation. The cold plunge was 60 degrees on my first visit, 55 degrees on my second - both plenty cold for a beginner like me. Overall, a nice relaxing treat for your body although I wish they also offered grooming services like pedicures. It's not the largest place, but it's big enough and facilities like this are hard to find in the US.

Please do not book a Shiatsu massage (dry area). This was a $140 massage plus tip and it was…read moredisappointing. The massage therapist did not know what they were doing and I left feeling worse. Please only use the Spa for the wet area. The wet area and body scrub (only do not add the face mask or any add ons) are worth the money. Everything else is not. The staff including the front desk and massage therapist were genuine and caring. The facility was clean. The snacks area in the lounge were stocked. The uniform and towels were clean as well. This review is strictly for management and how they would allow a massage therapist that did not know what they were doing to massage customers. I am disappointed that I would be charged $140 + tip for the worst massage I have received. I have visited the Yu Spa many times and this time I opted for a dry massage. Now that I have had one I will not be returning.

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Yu Spa - Men's powder room

Men's powder room

Yu Spa - Wall art by Dan Wilkinson

Wall art by Dan Wilkinson

Yu Spa - Jjimjilbang common area

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Jjimjilbang common area

Real Deal Wellness - The most effective Red Light Therapy in San Diego integrated with the most effective salt room and salt therapy, only at Real Deal Wellness!

Real Deal Wellness

5.0(81 reviews)
2.5 mi•Kearny Mesa
Veteran-owned & operated
Women-owned & operated

Amazing experience I'm sharing it with many of my friends. We're not educated on this kind of…read moreservice offered in San Diego. I highly recommend.

Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

Photos
Real Deal Wellness - Our Cryotherapy chamber is the coldest in San Diego!!

Our Cryotherapy chamber is the coldest in San Diego!!

Real Deal Wellness - Our Real Deal Wellness family is growing so FAST!!

Our Real Deal Wellness family is growing so FAST!!

Real Deal Wellness - #1 Infrared sauna in the industry, Clearlight!

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#1 Infrared sauna in the industry, Clearlight!

Chill N Out Cryotherapy UTC - Traveling in Utah

Chill N Out Cryotherapy UTC

4.9(165 reviews)
6.6 mi
Family-owned & operated
Veteran-owned & operated

Stopped by Chill N Out UTC yesterday and had a great first visit. Elizabeth gave me a tour, walked…read moreme through all the modalities, and answered every question without any pressure. Ended up signing up for a membership on the spot. Did a 30-minute infrared sauna session and the red light bed. Both excellent. The space is clean, calm, and well laid out. If you're into recovery or just want to feel better, this place is a gem. Thanks Elizabeth!

Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

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Chill N Out Cryotherapy UTC - BEST WAY TO END OUR VACATION!

BEST WAY TO END OUR VACATION!

Chill N Out Cryotherapy UTC - Infrared sauna

Infrared sauna

Chill N Out Cryotherapy UTC

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RecoverMe - saunas - Updated November 2026

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