If you're searching for a place where you can learn, grow, and laugh while simultaneously being put…read morein both an armbar and a chokehold by someone twice your age and half your size, look no further than Valhalla Academy of Martial Arts. Where Valhalla lacks in a "No Shoes, No Service" policy, it excels in providing a venue for fresh and seasoned martial arts practitioners of all ages to hone their craft in a plethora of styles, including but not limited to Brazilian Jiu Jitsu, MMA, Kickboxing, and Muay Thai. You'll be hard pressed to find another gym with such a wealth of engaging opportunities under the same roof. What really sets it apart isn't just the exceptional coaching from its founder and resident Black Belt Professor, Coach Andrew; it's the emphasis placed on personal development from all angles. The atmosphere that's been cultivated at Valhalla ensures a healthy and positive environment where everyone involved is engaged and committed to helping each other progress both physically and mentally. Not only that, but the condition of the facility is par-none and always kept clean. As a slight testament to the caliber of Valhalla's curriculum, I've personally garnered a greater sense of confidence, learned countless practical skills, and gained a greater appreciation for cold showers. Although I've only been a student for a relatively short amount of time, I'm certain I'll be here for the long run.

Greetings, As a…read moreretired (medical) soldier from the Army, I looked for a place where I could meditate utilizing martial arts as a meditation class. I looked all over, and I saw the name Valhalla and was immediately attracted to the place based off that. Professor/Instructor Andrew talked with me on the phone, and I tried out for Filipino Martial Arts and Savate / Jeet Kune Do / Muay Thai. Though I was not attracted to Filipino Martial Arts, I wanted to know more about Savate as I could not recall this form of martial arts. Professor / Instructor Andrew is not only an indescribable instructor / educator / teacher / professor, but his historical background on Savate is so profound. Even after training he ceases to not amaze me with his arsenal of knowledge of how Savate originated from as I had no clue, but only knowing about Jeet Kune Do & Muay Thai from training in the military. I have now been training with him about to go on 2 years as my love for the martial arts known as Savate has grown tremendously. I do recommend anyone to train here as well as knowing he also has his older brother, Mr. Jason training students as well. Their combined knowledge of martial arts makes them an undefeatable duo that loves to teach and educate, and I just really could say more about them, but will leave it here by saying, come and see it for yourself, as you will not be disappointed.

The Lab is a great place. If your looking for martial arts this spot is first class. Chad Lebrun…read moreruns a very professional school!

I have been going to the Lab Martial Arts in Fredericksburg, VA since the early 2000's. This place…read morepromotes a family atmosphere along with great instructional coaches​ from Blue belt to Black belts. Everyone is willing to help see others succeed and unlike other places this place shares everything and does not hold back when teaching students how to defend themselves to Kickboxing, Brazilian Jiu-Jitsu to student development. I highly recommend the Lab Martial Arts to anyone who is willing to learn a challenging art of self-defense​ or sport martial arts. David P.

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

Can't say enough good things - Gene Chung is absolutely great with the kids. The classes are a lot…read moreof fun, but the kids still learn discipline and other important character training. Excellent!!

From the owner: Madison Virginia's premier martial arts school where we specialize in creating better kids through…read moreMartial Arts. We offer affordable classes taught by a expert instructor who truly cares for his students. Classes for EVERYONE! Ages 5 to the Elderly, Tae Kwon Do - Cardio Kick Boxing-Tai Chi-Summer Camps and Birthday Parties. Study of Life Skills Self Defense System brings together the energy of the mind, body, and soul. Our program is especially beneficial to children and is designed to enable a child to focus and concentrate on achieving worthwhile goals and to meet life's challenges with total confidence Our objective is to provide a fun-filled and positive learning environment for all our young students that will enhance the development of basic good habits such as paying attention, following directions, cooperating with others, respect for self and others, self-control, and self-discipline

This is a great place to train authentic Chinese kung fu. Sifu Eric is great, he is very…read moretraditional and full of knowledge about the art itself which I really enjoy. This Kung fu is from the Yip Man (Ip Man) lineage. I highly recommend you come check this place out. Give Sifu Eric a call and come do a beginner trial.

From the owner: KUNG FU FXBG in Fredericksburg, Virginia offers instruction in the Ving Tsun (wing chun) Kung Fu…read moresystem of martial arts, for health & self-defense. Ving Tsun training gives a great full-body workout, plus develops good self-defense skills. Serving the Rappahannock region including Stafford, Spotsylvania, King George and Caroline counties.

My kids have been going for several months now and enjoy it. The coaches are patient, kind, and…read moremake the class a fun and safe environment to learn. The class schedule is flexible which works well for us. The gym is a decent size and has a good amount of seating for parents. There is also a lot of parking which is nice! Highly recommend this place!

I have attended introductory classes and woman's self defense classes with them in the past and, if…read moreI lived closer, I would've definitely continued to train with them because I believe they're the best in the NOVA area. The instructors are patient, helpful and they teach really well. I highly recommend them!

Awesome program available for kids 4 days weekly, amazing instructors, very friendly, helpful,…read morerespectful and dedicated! Proper training and protective equipment is also available. Thank you for everything you do!

I haven't found anything close to what Kore Krav Maga offers. It is an inclusive community of self…read moredefense practitioners dedicated to continuous learning, support, and motivation. Kore integrates situational awareness, body strengthening, and natural movement flexibility with a solid self-defense curriculum. The instructors are welcoming, knowledgeable, and well rounded professionals who integrate real-world use-cases into the curriculum. More importantly, the culture and environment Tammy and her coaches have built is reflected in the acceptance and camaraderie of everyone that trains.

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!