I'm the past, anytime I have started a workout regime (kickboxing, cardio, half marathon training, etc.), I have ended up getting hurt, somehow. Which usually resulted in spending money at specialists and doctors. And whenever I started a diet program, I always ended up having a moment of weakness and strayed from the goal. The program at CrossFit Uffda seems to be designed perfectly for everyone's need, style, fitness level, age, and capability. I attended the 6 week challenge program at this location. Here are few of the pros during my unique experience: 1. The trainers are awesome. They make the workouts super fun. They ensure that you are doing all the movements correctly and are fully knowledgeable about what you are doing. 2. Since the trainers are teaching you the correct moves to begin with, I never felt like I injured myself. Muscles were of course sore at times, but recovery time was quick. None of my old issues/injuries came back. 3. The diet program they recommend actually works. You eat the right amount of calories, proteins, carbohydrates and fats. And I rarely felt any moment of weakness. I felt full enough to feel comfortable and not hungry and craving anything crazy. 4. I still can't believe it but I did loose a considerate amount of body fat % and pounds within 6 weeks. I have tried so many things over past 2 years but always got stuck after loosing the first 5 lbs. With this program, I saw the results consistently, day after day. 5. The energy and vibe of the gym is amazing. I was nervous during day-1 but I felt at home within 1/2 hour. 6. They have different time slots available through out the week, which fits in to your schedule perfectly. 7. The group workouts on Saturdays are the best. Don't be fooled by title, "Saturday Suffering". You do suffer but it is the good kind. 8. Everyone is available through out the program to answer any questions and open to suggestions. Cons: 1. I am trying to think hard but can't come up with one... My overall recommendation is, if you want to change your lifestyle, loose weight, learn cross fitness, or eat healthy and are not sure if you want to start or not, or are nervous, just go ahead and try it out. I felt the same and I am so glad that I didn't listen to my internal voice. Try it out. Even for a single day. Thank you Jason, Kate and Sarah. read more

Crossfit Uffda is the real deal and I can't thank them enough for the impact they've had on my lifestyle! I've been wanting to return my fitness to a healthy and athletic level for almost 5 years now. I wasn't disciplined and kept making excuses for myself, never following through. Once I started going here over the summer, everything changed for me. The first couple weeks were rough because I was so out of shape, but the coaches were always there for me, giving me tips, helping me with my diet, and making sure I was supported. After just 6 weeks, I saw my weight drop about 10 pounds, my body fat percentage went down more than 6%, and I finally love working out again. My clothes fit better and I feel great about myself overall. Jason, Kate, and Sarah are fantastic coaches and always make me feel so welcome in this gym. Everyone I've met is so friendly and goes out of their way to help you and make you feel supported. I can't express enough gratitude to the community here. Crossfit Uffda has helped me make a major change that has drastically improved my life. I highly recommend taking a chance like I did, and give these guys a visit! read more

After 6 weeks of CrossFit Uffda challenge, I made a great progress. I made it, thanks to all the coaches encouragements, it would have been very difficult to be motivated on my own. All of the coaches were great! Taught me how to exercise, so I don't hurt myself. According to InBody results. (Body scan) On 6/28/2018, I weighed at 195.5 lbs, had 66.4 lbs of body fat which was 33.9% of fat and lean dry mass of 129.2 lbs. After 6 weeks of (4 days, 1 hour a day workout), I weighed at 183.1 lbs, have 47.4 lbs of body fat which is 25.8% of fat and lean body mass of 135.8 lbs. In all, I lost 12.4 lbs of weight, 19 lbs of fat (8.1%) and gained 6.6 lbs of muscles. I feel great, have more energy, cut brush for 5 hours straight up North without a problem. I had hard time bending over and tying shoes before. Thank you again Kate Lutgen, Sarah Stejskal and Jason Massie! I couldn't have lost fat amd gained muscles without all your help! CrossFit Uffda training works! I with have posted before and after photos for results, but no upload option here. read more

When I started coming to Crossfit Uffda just 8 weeks ago I couldn't do a single lunge without tipping to the side. I can now do over 100 with weight overhead. I'm so impressed with the progress they have helped me achieve. I was afraid to try Crossfit because I thought it would be way too challenging for me. Boy did they prove me wrong.... The coaches are amazing, and supportive, and always stress safety and the importance of good body mechanics. For me, it was about getting some of my strength back and it's working. I couldn't be happier with my results so far and I'm excited to see where I will be when my big FIVE OH comes around in February. The best part about this place aside from the coaches is the awesome people who work out there. Everyone is very supportive and welcoming. It's not what I thought it would be, it's much better. read more

My wife signed me up for Crossfit Uffda. Yes she did... I couldn't believe what she was telling me, but I went with an open mind and I'm so glad I did. They really have it fine tuned so you work on your diet and your body at the same time. The block diet isn't really a diet, but it teaches you how much of each thing you should eat. I ended up eating more than I was hungry for and still losing over 5% body fat in my first 6 weeks. I'm seeing results that I haven't seen in years. The coaches are great and they really help to modify workouts to fit each individual person. It's not your typical gym. It's much better, and everyone there is so supportive and welcoming. It was exactly what I needed and I'm so glad to be a part of such a cool group of people. read more

This gym is the best! Megan and Jason really know their stuff and will help you get in the greatest shape of your life. Working out in a group really pushes you to get through the workouts. Within your first couple of months you will learn a ton, and will be able to do movements you never thought you'd be able to do. Although it's more expensive than your average gym, it's basically having a personal trainer every time you come in. If your bored of your regular old gym routine, definitely come check Uffda out! read more

CrossFit Uffda has changed my life. I started out with a 6 week challenge and lost 21.6 pounds 5% body fat. I gained muscle all over and feel amazing. After the 6 weeks I have continued to stay in CrossFit and I am still seeing results. All the coaches are very friendly and super helpful. I recommend that you give it a try and you will find that it is very addicting and a lot it fun. Not only do you gain muscle and get it in shape but you gain friendships. read more

This a great place to work out. The coaches really are amazing. They will work with you to ensure you are doing the moves correctly and help you to succeed with your fitness goals. Everyone is very welcoming and supportive. It doesn't matter what your fitness level is, you will feel very at home here. I was scared to try Crossfit in the beginning but with the coaches and atmosphere at Crossfit Uffda, I quickly became addicted to crossfit. read more

Love, love, love! The coaches, Megan and Jason, are fabulous. They not only give you the tools to have a great workout, but help you build your confidence to challenge yourself and your limits. They show you the workout but also breakdown the movements so you do things correctly the first time. I started with their 6 week all women challenge and had a blast learning about CrossFit and becoming apart of the gym. Such a great place! read more

Great place to work out and one of the best Crossfit gyms I have been to, coaches are good. Jason is one of the best trainers I have worked with and he teaches everything technically accurate, I realised many things I had been doing wrong before I join here and he pushes you to work hard and challenge yourself. His diet counselling helped me to eat better and I achieve my targets all the time and still follow the same diet. read more

This is the place where I learned about cross-fit...now, I LOVE it!! This place is fun, coaches are knowledgeable and they encourage you to keep moving forward. It is a big-open space so during workouts you are not rubbing sweaty elbows with other athletes which I love! It is clean, organize and have very nice equipment. read more

Great place to start exercise and weight loose journey. Within 6 weeks, I have almost lost 11 lbs of fat which is amazing. My waist is reduced two to three inches. I feel that I became healthier and stronger than I was before. Instructors and gym members are very friendly. Jason, Sarah, Kate are awesome coaches. read more

You just have to go in and try it. Once you've done a couple workouts with Jason you'll be hooked! Jason knows his stuff and will push you at whatever fitness level you are at. He is a great coach that has been doing this for awhile. read more

Crossfit Uffda is an awesome gym. Great for all levels of fitness. Coaching is above and beyond the level of coaching I've experienced at other CF gyms in the area. Supportive and friendly community. Everyone is welcome! read more

I absolutely love the atmosphere and the inspiring people I've met at Uffda CrossFit. It's a clean gym with lots of space. I highly recommend you check out Uffda if you're looking for a friendly, fun place to train read more

The results I get are a direct reflection of the my effort, the training and community at CrossFit Uffda. I love this place.

Great gym. Everyone is very friendly and encouraging. The coaching staff is amazing. I love working out here.

Exercise is not the most important thing you do in a day, it's the most important thing you do everyday.