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    CrossFit Triad

    5.0 (7 reviews)
    Closed 4:30 am - 6:30 pm

    Services - CrossFit Triad

    Group fitness

    Virtual fitness classes

    CrossFit Triad Photos

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    11 months ago

    This is the nicest CrossFit gym in Memphis! Really cool place, can't wait to go back and get some muscles!!! Thanks Will!

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    12 years ago

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    Shed Fitness East Memphis - I'm in the purple shirt in front of lululemon.

    Shed Fitness East Memphis

    4.0(4 reviews)
    0.9 mi

    I personally went to a fitness event with them in the front parking lot of lululemon and I brought…read moremy plus size friend. My friend and I pushed ourselves pretty hard. She ended up throwing up a few times. We got so much attitude and nasty looks from a couple of the instructors there. Kendyll was definitely the most rude. Might be a good place to go if you're already slim or fit. Not a great place to go for people like me, people who just got back into working out. I experienced an extremely unwelcoming culture to plus size people which is odd for a gym. At first I thought maybe I was imagining the rudeness being directed towards us but by the end of the event it was clear. Additionally, they took sooo many photos throughout the event of us working out. Me and my friend were literally the only people excluded from the photos they posted. The only photo I was in was a group photo. SHED reported my review to Yelp and they took down my original review citing that I wasn't actually at this event. I'm posting a PHOTO that matches my Yelp photo of myself at this event. There were snacks and drinks (smoothie king & Celsius) inside but that doesn't make up for the treatment. I also reported this to lululemon who sent me a personal apology to my email so shout out to them.

    Love the workouts. Great trainer. I will go back for sure. Classes are challenging but anyone can…read moreget through it. Gym was very nice.

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    Shed Fitness East Memphis
    Shed Fitness East Memphis

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    DeSoto CrossFit

    DeSoto CrossFit

    5.0(3 reviews)
    11.8 miSouthaven

    Life-changing experience...especially for those motivationally challenged to routinely work out…read more(hard) at the gym or at home with their own equipment. This is basically a group version of a personal training session (so much cheaper) in my opinion, but the workouts are always changing. What's also very cool about it is that you sign into an app. and log your results every session; this way, you can track your performance over time and gradually see how well you're improving. The trainers are very knowledgable, and -though the majority of workouts are high intensity and timed -you can go at your own pace. It's for all age groups, and I promise you won't regret it if you stick with it; you'll only get better, faster, and stronger. I'm addicted!

    Everyone's fitness journey is unique. You have to do what works long term for each of you. This…read moreis what works for me. For around 100 dollars a month you can go to classes 6 days a week with multiple classes each day to pick from to suit your schedule. Each class has an instructor to teach , inspire, and give advice on proper form . Each night at 9pm the wod (workout of the day) is posted. To me it's exciting to see what the next days workout is going to entail . You can log in from a smart phone app and check the wod and to post your results - and see how you scored against your workout family. Its a fun environment . Lots of friendly people and knowledgeable instructors. If your having trouble with motivation at a regular gym - come here. Motivation is through the roof. I've lost 35 pounds since April and put on good bit of muscle. Down from 38 to 33 jeans in 8 months. Feel stronger and have more energy than I've had in 20 years.

    CrossFit Triad - intervaltraininggyms - Updated May 2026

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