Amy is an absolutely amazing massage therapist. She was very personable and knowledgeable. She…read morefocused on my problem areas and worked the painful knots out of my next and back. I'll definitely be returning!

If you go to SAA you will accomplish whatever goals you want to achieve regarding your fitness…read more This place has top notch trainers who are well versed in many training techniques and methods with an amazing community of members who motivate each other to achieve their goals. I started at Superior in 2012, the summer before my junior year of high school. I originally wanted to work on my strength and speed as I was working towards furthering my baseball career in high school and college. I saw results after training with Will and Boone for a few months and solidified myself on the varsity baseball roster with the extra power I gained in my arm and my bat. I ended up leading the team in multiple batting categories my junior and senior year and acquired multiple looks from DI and DIII baseball programs. After my senior year, I was accepted to the Coast Guard Academy and earned a spot on their baseball roster while concurrently serving in the military. The strength that I gained from SAA helped me during boot camp and got me through that with ease. Fast forward to 2018, I recently moved back to Chicago and got involved in Olympic Weightlifting. I had a sound basis of the technique that I learned all the way back in 2012 when I first trained at SAA, but I had not trained full time for a while. I wanted to find a program that I could get personal feedback from while having a tailored and individualized workout made for me. I was confident that the coaches could bring me to another level with my lifting abilities. So I decided to take a chance and see what I could learn with the coaches at SAA. I started training with Will and Kurt in August of 2018 and I have seen tremendous gains in my technique, strength, and volume that I can lift. My lifts have gone up various amounts, and I have learned so much about training methods, technique, recovery, and programming with the coaches here. I came in clean and jerking 127kg/279lb, and SAA has helped me get to a 140kg/308lb clean and 151kg/332lb jerk. My squats have increased by 10kg/22lb in the back squat and 15kg/33lb in the front squat. I feel stronger, and I can handle much more volume in training than when I came into SAA in August of 2018. My technique has improved immensely, and I consistently receive feedback on how to lift better. Overall, the community at SAA is hard to beat. Everyone knows each other and motivates one another to reach their goals. The atmosphere is a great place to train and learn in. Everyone is there to help, and the coaches put a lot of time and effort into writing each workout and explaining each part to you. I have felt that if I ever have a problem with any part of the lifts, I can come to any one of the coaches and ask them how to fix it. I am looking forward to the future with SAA, and I am proud to be part of this community.

The best, smartest trainers and programs in the region--especially for student athletes, teens and…read moreseriously awesome moms.

My daughter and I went to Oak Hollow Acres for an hour long goat therapy session. We had the best…read moretime. The goats were not aggressive and just wanted to be loved. Got to hold and cuddle the baby goats and pet the bigger ones. It was definitely therapy. One little goat climbed on my back and was very comfortable there, so we had a lot of laughs also. The host and his daughter were very welcoming. In addition to goats on the farm are free-roaming chickens and turkeys. There was also a donkey and a couple of horses. It was clear these animals are well loved and enjoy human interaction. Would recommend to any animal lover.

Mr. Lesko is great instructor and his students show it. Very impressed!!!read more

I love this place! it has a great atmosphere and I got a great reading with Jen. I will be…read morereturning. The staff is very knowledgeable and kind.

Well I got lost finding this address but not to worry I made it, lots of parking that's for sure…read morelots was pretty much empty. I walked in and it's a nice space, i mentioned I saw their stuff on Yelp and I sat that right then and there for a reading. In the store not a corner or a private room right there next to the register with a guy sitting there. And someone on the computer, with a lady walking around along with one on the phone, it was a bit distracting NOT PRIVATE AT ALL. It was also timed 15min $20. I decided to give this place a try because I saw them on Yelp events Overall the lady that did the reading was nice but the distraction around me was not good. You would think they ask if you would prefer privacy but I guess they just do readings out in the open, I looked around briefly but left right after the reading. Everything in the store is nice and organized but I didn't look around much just did a quick sweep when I got up and left.

I found the Active Mom's Club while googling "post natal personal training" and glad I was inspired…read moreto do that google search. After baby #1 I tried to get back into my work out routine line nothing happened and ended up in a world of hurt. For baby #2 I signed up for the "From the Core" program and glad I did. I was amazed at the difference I saw in strength in just 5 weeks and how it effected even small things like my posture and overall comfort. It was great to have a reason to get out of the house and to meet other mom's with baby's around my age. Hands down the best thing I did for myself after having my second child.

I took Coach Cassandra's Post Natal Core Recovery Class this Fall/Winter and am so incredibly glad…read morethat I did. I enjoyed strengthening my core and whole body without working out too aggressively and risking injury post-baby. You learn a variety of exercises during each class and all of them can be scaled and done at home - you get print outs with all of the exercises. Coach C is awesome, very motivating and has a wealth of knowledge and expertise about fitness, nutrition and overall wellbeing. It was reassuring to workout under her guidance as she provided helpful tips to correct form and posture. There really isn't anything that compares to this class if you want to get stronger and more fit after giving birth.