1. Crossfit Syndicate

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Waterford, WI

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Crossfit Syndicate

5.0 (1 review)
Closed • 4:00 am - 9:30 AM

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5 years ago

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Superior Athletic Advantage

Superior Athletic Advantage

5.0(4 reviews)
41.5 mi

Exceeded expectations! My daughter has been training here specifically for the Candidate Fitness…read moreAssessment in her pursuit of getting an appointment to a US Military Academy. My expectation was for her to just pass. She will be taking the CFA soon and is now positioned to be very competitive, being better than average in pull-ups, pushups, sit-ups and shuttle run. Working on basketball throw and mile run where she is below average but well above passing. My daughter is strong, toned, and more confident than ever. Her trainer Kurt has been outstanding. He understands our goals and developed a program to meet them. He is responsive to feedback, and assesses progress to adjust the program according to strengths and weaknesses. He is also a really good guy. Overall, SAA is a very positive, high energy, high motivation environment. Can't say enough about these guys. I will be back to update after the CFA.

If you go to SAA you will accomplish whatever goals you want to achieve regarding your fitness…read more This place has top notch trainers who are well versed in many training techniques and methods with an amazing community of members who motivate each other to achieve their goals. I started at Superior in 2012, the summer before my junior year of high school. I originally wanted to work on my strength and speed as I was working towards furthering my baseball career in high school and college. I saw results after training with Will and Boone for a few months and solidified myself on the varsity baseball roster with the extra power I gained in my arm and my bat. I ended up leading the team in multiple batting categories my junior and senior year and acquired multiple looks from DI and DIII baseball programs. After my senior year, I was accepted to the Coast Guard Academy and earned a spot on their baseball roster while concurrently serving in the military. The strength that I gained from SAA helped me during boot camp and got me through that with ease. Fast forward to 2018, I recently moved back to Chicago and got involved in Olympic Weightlifting. I had a sound basis of the technique that I learned all the way back in 2012 when I first trained at SAA, but I had not trained full time for a while. I wanted to find a program that I could get personal feedback from while having a tailored and individualized workout made for me. I was confident that the coaches could bring me to another level with my lifting abilities. So I decided to take a chance and see what I could learn with the coaches at SAA. I started training with Will and Kurt in August of 2018 and I have seen tremendous gains in my technique, strength, and volume that I can lift. My lifts have gone up various amounts, and I have learned so much about training methods, technique, recovery, and programming with the coaches here. I came in clean and jerking 127kg/279lb, and SAA has helped me get to a 140kg/308lb clean and 151kg/332lb jerk. My squats have increased by 10kg/22lb in the back squat and 15kg/33lb in the front squat. I feel stronger, and I can handle much more volume in training than when I came into SAA in August of 2018. My technique has improved immensely, and I consistently receive feedback on how to lift better. Overall, the community at SAA is hard to beat. Everyone knows each other and motivates one another to reach their goals. The atmosphere is a great place to train and learn in. Everyone is there to help, and the coaches put a lot of time and effort into writing each workout and explaining each part to you. I have felt that if I ever have a problem with any part of the lifts, I can come to any one of the coaches and ask them how to fix it. I am looking forward to the future with SAA, and I am proud to be part of this community.

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Superior Athletic Advantage
Superior Athletic Advantage
Superior Athletic Advantage

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Active Moms' Club - NEW - JAN 2013! Fit & Fab Small Group Postnatal Training - for new or experienced moms. Sessions offered weeknights & weekends.

Active Moms' Club

4.8(43 reviews)
64.3 mi•Lincoln Park, Sheffield Neighbors, DePaul

The Post Natal Classes are a MUST!!…read more Following my pregnancy my whole body was feeling like a bowl of jello. I knew I needed to work out but I had no core strength and a trip to the gym seemed like a joke. That's when I found out about Active Moms' Club - Cassandra offers individual post natal training sessions to help women get their core strength--and body confidence back. I met with Cassandra for hour long sessions every two weeks. In the meetings she gave me individualized workout plans that I could do at home. She checked my progress, provided encouragement, and also modified some of the exercises for my unique needs. We started slow but I began to feel better almost right away. As my core strength returned, Cassandra taught me how to up the intensity of my workouts so that I began to see cardio and strength results too. I can't thank Active Moms' Club enough for being there when I needed it. I feel like a whole new person! Any new mom's from 6 weeks to 6 months or more postpartum can benefit from this program. Do not wait! You will love yourself for doing this!

I found the Active Mom's Club while googling "post natal personal training" and glad I was inspired…read moreto do that google search. After baby #1 I tried to get back into my work out routine line nothing happened and ended up in a world of hurt. For baby #2 I signed up for the "From the Core" program and glad I did. I was amazed at the difference I saw in strength in just 5 weeks and how it effected even small things like my posture and overall comfort. It was great to have a reason to get out of the house and to meet other mom's with baby's around my age. Hands down the best thing I did for myself after having my second child.

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Active Moms' Club - From the Core: Postnatal Recovery at i.d. gym in Lincoln Park - Oct 2010

From the Core: Postnatal Recovery at i.d. gym in Lincoln Park - Oct 2010

Active Moms' Club - One of many social gatherings outside of the gym - AMC is more that just fitness.

One of many social gatherings outside of the gym - AMC is more that just fitness.

Active Moms' Club - Another group of new mommas just completed From the Core: Postnatal Recovery program -- our most popular mom & baby class.

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Another group of new mommas just completed From the Core: Postnatal Recovery program -- our most popular mom & baby class.

Crossfit Syndicate - gyms - Updated October 2026

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