I found the Active Mom's Club while googling "post natal personal training" and glad I was inspired to do that google search. After baby #1 I tried to get back into my work out routine line nothing happened and ended up in a world of hurt. For baby #2 I signed up for the "From the Core" program and glad I did. I was amazed at the difference I saw in strength in just 5 weeks and how it effected even small things like my posture and overall comfort. It was great to have a reason to get out of the house and to meet other mom's with baby's around my age. Hands down the best thing I did for myself after having my second child. read more

I took Coach Cassandra's Post Natal Core Recovery Class this Fall/Winter and am so incredibly glad that I did. I enjoyed strengthening my core and whole body without working out too aggressively and risking injury post-baby. You learn a variety of exercises during each class and all of them can be scaled and done at home - you get print outs with all of the exercises. Coach C is awesome, very motivating and has a wealth of knowledge and expertise about fitness, nutrition and overall wellbeing. It was reassuring to workout under her guidance as she provided helpful tips to correct form and posture. There really isn't anything that compares to this class if you want to get stronger and more fit after giving birth. read more

Active Moms Club is the best! I did the prenatal small group workouts with Cassandra when I was pregnant, and the From the Core Postnatal class to start the process of getting back in shape after pregnancy. Both were excellent. The prenatal class was just what I needed to maintain an active lifestyle while pregnant. I had a really smooth pregnancy and delivery, and I think the prenatal workouts definitely had something to do with it! I felt strong and in shape, even when 9 months pregnant. The From the Core class was also great. The workouts are specifically designed for moms recovering from pregnancy and delivery, and got progressively more challenging. It's really a great way to ease back into working out and gain confidence about what your body can do. I also enjoyed bringing my baby to class and seeing all the other cuties. :) Besides being good workouts, both classes were also really fun, and I met some other amazing moms and their babies! The social aspect alone is a great reason to do AMC. I highly recommend it! read more

The Active Moms' Club is amazing! I started the Post-Natal Core Recovery class about a month after giving birth and it gave me the confidence and strength I needed to get back into working out regularly. Coach Cassandra is amazing: so warm, helpful, and knowledgeable. The other moms in the group were super nice and it was fun hanging out with them after class. I'd highly recommend this class for any moms looking to get back in shape after childbirth! read more

Active Moms' Club has been a great way to get back into my workout routine! I have been attending the Biceps, Babies & Buggies class for about five weeks and can definitely tell a difference in my post-pregnancy body. I feel stronger, which is so helpful in caring for my growing three-month old baby boy! AMC has also been a great way to meet other new moms in the neighborhood. It is so nice to get together with moms and babies who share a common interest in an active lifestyle. read more

Cassandra was an amazing trainer and she really understands the postpartum body. I was afraid to work out after giving birth because I read a lot of online articles that said the wrong exercises can make things worst. I read that doing crunches isn't ideal and I'm so glad that she taught us plenty of exercises that strenghtens the core without doing crunches/sit-ups. I know I always had a problem with my form when I work out and she picked that up right away and corrected me. She gave me confidence to continue to work out and the knowledge to do exercises at home without the fancy equipments. It was a huge bonus to be able to bring my baby with me to every class. read more

The Post Natal Classes are a MUST!! Following my pregnancy my whole body was feeling like a bowl of jello. I knew I needed to work out but I had no core strength and a trip to the gym seemed like a joke. That's when I found out about Active Moms' Club - Cassandra offers individual post natal training sessions to help women get their core strength--and body confidence back. I met with Cassandra for hour long sessions every two weeks. In the meetings she gave me individualized workout plans that I could do at home. She checked my progress, provided encouragement, and also modified some of the exercises for my unique needs. We started slow but I began to feel better almost right away. As my core strength returned, Cassandra taught me how to up the intensity of my workouts so that I began to see cardio and strength results too. I can't thank Active Moms' Club enough for being there when I needed it. I feel like a whole new person! Any new mom's from 6 weeks to 6 months or more postpartum can benefit from this program. Do not wait! You will love yourself for doing this! read more

I recently moved back to Chicago with a newborn and found AMC while searching online for ways to get support from other moms. The Core Recovery class introduced me to several women with kids around my daughter's age. We went out for lunch after a few of the classes and are planning to get together again now that the class is over. I was able to talk with them about challenges I was facing. In addition to getting support, the class also made a big difference in the morning stiffness that I was having and helped with getting up and down off the ground with my baby, which was something I found very challenging previously. The class also gave structure to my week while on maternity leave, which I found very helpful. Cassandra is very knowledgeable and approachable - she is the kind of personal trainer that I would choose as someone who is intimidated by the idea of trainers. Overall, this was a great experience. read more

Whenever I talk to an expectant mom-to-be or a new mom, I always refer her to Active Mom's Club! I cannot emphasize just how much I enjoyed training with Coach Cassandra. I attended the prenatal fitness classes when I was around 19 weeks pregnant and took my last class two days before I gave birth. Yes, I was doing squats, lunges, planks and wall sits at 39 weeks pregnant!! I truly believe that being active and taking this class helped me recover faster from my caesarean delivery! I really have to credit Coach Cassandra for making the classes fun and challenging. I also just finished the From the Core Postnatal class, and I really do feel much stronger (especially my core!). Coach Cassandra does a wonderful job demonstrating each exercise and explaining why we're doing a particular exercise and how it will help strengthen our core. We had 12 moms and babies attend the classes, and it was a very welcoming atmosphere. I never felt awkward or stressed out about my baby being fussy or having to stop during class to nurse. Going to the classes twice a week forced me to leave the house with my baby during the winter, and as a first-time-mom, I really needed this! The added bonus was meeting other Chicago moms and their babies! I've already booked my Fit & Fab Postnatal Training sessions and look forward to more workouts with Coach Cassandra! read more

I wish I could incorporate an AMC class into my day every day! The workouts were efficient while working and stretch the post baby body out good. I learned a lot from Coach Cassandra and loved how she brings together a community - it felt really nice being in a room of other women (and babies!) who were on the same journey as you were. This is something special that every new mom should experience! read more

Highly recommend Active Moms' Club to any new moms looking to get back into a workout routine and meet some other new moms after having a baby. Coach C is knowledgeable about all things postpartum and creates a welcoming and safe environment for new moms to focus on the health of both their body and their mind. read more

Cassandra created a safe, fun environment and helped me get my confidence back post-baby. Highly recommend!

I love Active Mom's Club! Not only has it been a great help to get back in shape after our son, it's also been wonderful to meet other moms and kids! (our little guy loves class and Coach Cassandra as much as I do) I recommend this class/group to all moms I know. It's a fun format, your kids are right there. You get out, you hang out with other adults and get a workout while the little ones can play. All Moms - check it out ! read more

I love, love, love this class! I've been taking it for a year and I can honestly say that I haven't been in this good of shape since...uh, high school!!! Cassandra is not only great with us moms, she loves the kids! To simply put it, if you want a great all around work out to help get back to your pre-pregnacy shape (probably even better), and meet other moms, try out Cassandra's BBB class. I will be due with my second in January and I'm still attending class 3x week. Cassandra is great at modifying my workout. I am looking forward to the post-natal class come Feb! read more

I enjoyed the Postnatal Recovery 6 week program So much!! Personal trainer Cassandra is just wonderful! I started 6 weeks after my delivery with zero strength, and now I am able to do lunges, hip hinges, weights, push-ups, press-ups... I feel stronger AND I even lost weight! I would definitely recommend it and will apply for next programs!! read more

Totally worth it! My only regret is not having done the prenatal classes. I feel like it would have been so much easier to bounce back post pregnancy. Great way to meet new moms in the same situation as you and start the journey of getting back in shape. read more

I am so grateful that I found Active Moms' Club and Cassandra during my second pregnancy! I started having back pain really early - like 16 weeks! - and I was motivated to do something about it but didn't know what to do. A friend recommended I try out AMC, and it was the best thing I could have done for myself and my daughter! I started working out with Cassandra and the other moms around 18 or 20 weeks and went almost every week for the remainder of my pregnancy. The back pain went away and didn't come back. I had less swelling than in my first pregnancy, I felt better and stronger, and I had more energy. I felt so great, I kept working out with AMC up to the very end... in the gym with AMC at 10 AM the Saturday of my 39th week, and in the hospital with a new baby girl that same day at 8 PM! My recovery has also been awesome (thanks to AMC's Postnatal Training "Fit & Fab" program!)... I have about 2 pounds left to loose and people are shocked when they see me and then find out that I'm a mother of 2. Overall, an awesome program with a great trainer and other moms who are a terrific support group through both the pregnancy and the recovery. Highly recommended to any soon-to-be or current mom who wants to feel great and stay in shape. read more

Cassandra's class is a fantastic way to ease back into fitness post-baby. I did her postnatal recovery class after having both of my kids and feel much stronger and ready to return to running after just 5 weeks. She does a great job of shifting the pace of class based on the mamas in the group and I had a great experience getting to know fitness-minded moms in both sessions (plus, it was a great push to get out of the house!). Highly recommend the class no matter what your level of fitness. read more

The class has been a great transition into working out post delivery and I'm feeling stronger with each class. Its great to have a workout plan to use after the class too. Cassandra was great with ensuring proper position with each move and would adjust for everyones level. It's also been great to meet other moms going through the same thing you are and especially great to be able to take your baby. read more

Active Mom's Club has been a fantastic prenatal fitness program for me as a first-time mom. I joined when I was 7 weeks pregnant and have continued through week 38, and credit the training sessions to being able to stay in shape throughout my pregnancy. Cassandra is great personal trainer leading challenging workouts while understanding a pregnant woman's changing body. The small group sessions are wonderful, and I've gotten a ton of great advice from the other mom's in the sessions. I would highly recommend AMC for any new mom's, and plan to return for postnatal training. read more

The postnatal core series was such an awesome class. Cassandra is very knowledgeable about the body and postpartum exercise specifically. It was a great opportunity to meet new moms and connect even outside of classes. I definitely plan to continue classes with AMC!!! read more

AMC's postnatal core recovery class was such an amazing experience! Coach Cassandra is extremely knowledgeable on fitness, nutrition, and postpartum recovery, so I felt very comfortable with the exercises and advice she gave us, even after a difficult adductor strain in my third trimester. The class starts out very basic in order to build a solid foundation from which to progress. I found this approach to not only be essential, but also liberating in that I didn't have to start doing massive workouts to lose the baby weight or regain my strength. Over the five week session I really did start to feel better, move better, and get stronger! I even lost some weight due to my focus on myself. Meeting other moms and their little ones was also a great benefit. I will always look back on my maternity leave time with AMC and the other moms as a very special time in my life where I did something for myself while still enjoying my baby boy by my side. read more

I started the From the Core postnatal recovery class 8 weeks after my son was born. I was really looking forward to getting out of the house and getting back into shape. This class exceeded my expectations! From the informative welcome packet to the knowledagle coach to the community of women and their babies, I don't know what I would have done without this class. If I was having a rough day or the baby wasn't sleeping at night, I looked forward to going to class to talk with the other women, discuss tips/tricks on being a new mom, and to just simply "feel normal". Coach Cassandra had us ease into the workouts...it wasn't about sweating a ton or losing the weight, it was about getting our bodies back into shape after our pregnancy and learning what changes took place. I have a history of low back problems and Coach Cassandra was helpful and considerate throughout the classes. She provided constant feedback on our form and offered modifications if the exercises were too challenging. After the core class was complete, I attended the Indoor Strength & Conditioning classes. It allowed me to get out of the house and get a good workout in. All of the coaches are helpful, encouraging, and great with the babies. I highly recommend AMC to new moms or mommies to be...you will go for the workout but love the opportunity to connect with the coaches, moms and babies! read more

I just finished Cassandra's From the Core: Postnatal Recovery class and cannot say enough good things about the class or Cassandra. Before pregnancy, I was active. I tried to stay active during my pregnancy, but wasn't sure how to get back into fitness after pregnancy. There's a lot of information on the web, but most of it's about losing baby weight not about rebuilding your core, which is so important to long term health. Cassandra is extremely supportive and knowledgeable about women's health. The beginning of the class feels like physical therapy, but by the end of the sessions you are sweating and sore. Because the beginning is rehabilitative, your body is ready to move on to more functional movements at the end of the session. Now that my core has recovered, I plan to try Cassandra's Fit and Fab class to lose the baby weight. read more

Loved the Active Mom's Club post-natal 6 week class! The class builds over the 6 weeks and I loved the exercises I learned. I worked out a lot pre-baby and had high expectations for the class and they were certainly met! It was an awesome way to practice getting out of the house with the baby. And it's wonderful that everyone brings their baby... and you can easily rock, feed, take care of you baby as needed during the class. Most of the time they just sleep so you're able to work out which is perfect! Cassandra is super knowledgeable about post-natal exercises and I really looked forward to each of the classes! read more

I am so grateful that Coach Cassandra encouraged me to participate in the Active Moms' Club classes following the birth of my daughter this summer. We attended the From the Core postnatal class for six weeks (twice a week) starting when my daughter was just six weeks old. AMC added a wonderful structure to my maternity leave and really jump started me back into a healthy routine. I enjoyed the experience much more than I could have imagined, and will recommend it to every pregnant woman and new mom I know. Coach Cassandra has great training skills and a fabulous rapport with new moms of all stripes. Not only did I enjoy the outings to class with my daughter, but I rebuilt my core strength and learned a great deal about all the muscles affected by pregnancy as well as the importance of good form for core strengthening exercises. AMC provides a wonderful haven for mothers to work on themselves in an unintimidating, warm atmosphere while spending time with their children outside the home. Now that I'm back to work, I'm looking forward to joining an AMC Saturday class. Thanks again AMC and Coach Cassandra! read more

I started taking the prenatal training class around Week 18 (and am now at Week 37) and absolutely love it. I can tell the exercises are helping to prepare me for when the baby arrives, not to mention they have helped me feel good throughout my pregnancy. It has been fun to meet the other moms-to-be and I'm looking forward to joining the Post Natal Recovery classes after my baby arrives. read more

Cassandra's From the Core post childbirth course was an excellent way to regain my core strength after the birth of my first child. She builds up the intensity of exercises over the six weeks as you regain strength and is good at flexing the program to accommodate any individual injuries or issues you may have post child birth. The twice a week sessions (which you can bring your baby along to) and a little bit of homework meant it was easy to get back into doing regular exercise even with the significant change of having a new baby in your life. It was also a great way to get out of the house and meet other new mums. I feel confident about returning to my regular exercise routine again now that my core (pelvic floor, abs, glutes) is much stronger! read more

I'm really impressed with my results from the Postnatal Recovery Class. My core is much stronger and I'm able to get back to my regular exercise routines faster than I have before (I completed Cassandra's class after my third baby and wish I had done it after each of my first two!). This is absolutely worth the commitment if you're looking to build your core after baby. read more

My expectations going into AMC were pretty low on the fitness front - I was mostly interested in it as a way to meet other new moms. That said, my attitude changed completely even after the first workout. Okay, so maybe those early workouts didn't leave me drenched in sweat, but they changed my mindset to think about the class like physical therapy for my wrecked core and in that context, it was a slam dunk. Plus, by the end of the program, not only was I definitely sweating hard each workout, my core strength and, in turn, my confidence in returning to other workouts, had dramatically increased. read more

About halfway through my pregnancy, I started looking for prenatal personal trainers. I was very particular in my search as I was quite active before and during early pregnancy (i.e. I ran a 15k at 3 months pregnant and reached a personal best time!). What I like best about AMC's prenatal class is that Cassandra gives personal attention to each client and provides alternate exercises to make it more challenging for individuals. I was surprised that after a lower-impact (read: doable even at 9 months pregnant!) class, I was just as sore and tired! Fast-forward to post-baby: I just completed the From the Core class. I had tried returning to running 8 weeks after delivery and ended up the in ER! It was too much too fast! The From the Core class was a perfect way for me to regain strength and remain challenged until I could safely return to running. Thank you Cassandra and AMC for the great workouts and fun environment! read more

If you're trying to lose post-baby weight, I highly recommend personal training with Cassandra! I've heard great things about her classes, but my situation required a more personalized approach. I had twins and carrying them around caused tendonitis in my wrists and elbows. Plus, I'd had a back injury in the past, so I didn't feel like I could jump into a kettle bells class. I met with Cassandra and she came up with a great workout routine that worked for me. Yes, I was a little sore for a couple of days, but I wasn't sidelined! That was important. As a working mom of twins, I couldn't afford any further injuries. If you think a class might not work for you, I suggest that you give Cassandra a call. After a handful of sessions, including an initial assessment, I felt like I knew what I could do and how far I could push myself without injury. I'm well on my way to losing that last 15 pounds of baby weight and I couldn't have done it without Cassandra's help. PS Aside from being really knowledgeable about pre and postnatal issues, Cassandra is a great motivator. I truly enjoyed my sessions with her! read more

I completed the Post-Baby Body Express Training Package with Cassandra. It was amazing! I am a pretty fit person, but giving birth took a lot out of me. After I got clearance to work out, I went for a short run and felt terrible in my abs/back. I immediately signed up for the Post-Baby Body Express so that I could get my body back in shape the right way. Cassandra quickly helped me to build strength in my core, back, and glutes and in just a few weeks I'm back to running as if I never had a baby (well almost!). Highly recommend the program for anyone who wants one-on-one attention and quick results. read more

I recently completed Cassandra's From the Core Postnatal Recovery class following the birth of my 2nd child in June. I cannot say enough good things about Cassandra and this program. She is extremely knowledgeable and strategic in her approach to getting mamas back in shape after childbirth. Cassandra is a very supportive fitness coach and provides guidance to each person in the class based on their individual fitness level and ability. Within the first week it becomes obvious she is very passionate about helping women reach their physical and emotional fitness goals after child-birth. I made significant progress with the exercises and my core became much stronger in a just a few weeks of class. I wish I would have taken this class after the birth of my first child as well as participated in her prenatal fitness classes. I recommend Active Moms' Club to all mama's, regardless of how old your babies are. read more

I took the postnatal class and also participated in the 60 day challenge. All I have to say is that Cassandra is awesome and I wish I could give AMC more than 5 stars. After having a baby, I was insecure about my body and was very nervous to start working out again. Cassandra designed each class to not only build my strength, but also build my overall confidence. If you recently had a baby, or are just a mommy looking to begin working out again with a fantastic group of women, I HIGHLY recommend signing up for a class. Thank you, Cassandra!! read more

I absolutely loved the new Mom's class through AMC's BBB! Not only did it get me outside after a long winter with a newborn, but it put me in touch with so many other mom's who were going through the same sleepless nights, nursing issues, getting back into shape challenges, and all that comes with being a new mom. At a year later, I still do weekly playdates with my AMC BBB new mom's and their kids, we have girls nights out and now do the intermediate class with our toddlers. It has been so exciting to see all of our little ones grow together. I recommend it to all mom's who want to be able get in some exercise, while still spending time with their little ones..and gaining a whole new set of friends! read more

A disappointing overall experience especially because of my interactions with Cassandra the creator of Active Moms Club. After purchasing the five class membership (which has an expiration date) and having THREE classes cancelled due to weather and then being informed that the class I usually attended (one of only two offered in the afternoons) was cancelled for good, nothing was done to help me make use of my two remaining classes before the expiration date. I was not asking for reimbursement of any kind. Only perhaps a week's extension to sign up for and attend classes to finish out my membership. Had I simply chosen to not use the membership before the expiration date, I would find no issue. Considering that AMC cancelled the classes, I believe that something could have been done to help those affected. Instead, I was told by Cassandra (whom I found haughty at best) that exceptions could not be made and that the p.m. class was not "cancelled" but simply moved to 9:00a.m. Does this really make sense? You had a 4p.m. class and then you did not...I believe then it was cancelled. Further, I found there to be too much variation in instructors/trainers. I began with Jill who offered a nice, moderate workout. When Jill wasn't available, we had Meagan. This class was cardio driven and at a much higher intensity level even though it was the same class with the same description. The real plus to AMC is the moms. Many of them were friendly, social and fun to be around. Having said that, I have found the same to be true of moms that I have not paid to meet at the playground, music classes and other social venues where I take my children. I definitely believe that a better and more consistent workout can be found elsewhere without dealing with Cassandra's delusions of superiority. read more

It's a safe, comfortable, environment to work out in. Cassandra makes you feel empowered and confident in every exercise move. I encourage every new mom to be to join, it's worth the time and energy. read more

I love Active Mom's Club! This is a great way to spend time working out and meeting other moms 2 be. The workout is designed for your own personal strength and you leave feeling like you had a good workout. Cassandra is very friendly and has so much knowledge about prenatal workouts. I would highly recommend Active Mom's Club to anyone! read more

I am now 38 weeks and have been working out with Cassandra in the small group prenatal training since 13 weeks. The workouts are great and have kept me sane, in shape, and balanced through the pregnancy so far. I can't believe I can still keep going despite being 38 weeks. I travel for work so usually can only do 1 session a week but Cassandra gives homework cards that you can do on your own. I am counting on amc to get me back in shape post baby! read more