I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.

Avoid like the plague!!!!! They are total rip off artists. If you have a choice between going to…read morethis gym and living out a real life version of the film "Saw", take jigsaw any day. If you have a choice between being on hold with Xfinity for four hours and joining this gym, take xfinity. If you have a choice between waiting in line to then speak in public where your entire audience is scary clowns, and your intermission is where you need to get a root canal or joining this gym, send in the clowns!!! They make you pre-pay so if you get hurt or anything, they just hold the money they won't give it back. They won't care if you're a veteran they won't care if you break a leg they don't care about anything so if you do join, make sure that you know how to use small claims court and know how to serve them with process. The only way you'll get your money back is if you go to court. They're completely unreasonable and they'll talk a good game about supporting veterans until you actually need them to do something for you and then they'll turn their back on you and just try to squeeze you for every penny they can get out of you so just make sure you know how to go to court you know how to sue or you're just gonna be totally screwed over like everybody else who goes to them.

Had a great time dropping into this gym. Pretty easy to sign up/fill out the waiver. We just showed…read moreup and had a great time. Everyone was welcoming and they had a great space. Chris was super helpful and great and we would definitely come back to drop in again. It would have been great to know the workout ahead of time (personally) but it was a great workout overall.

Loved my first experience at this gym! The instructor, Nanci was super sweet and had a fully…read moreplanned workout routine when I arrived. I had signed up through class pass, but other attendees were members that came for their own workouts or guided workout by one of the coaches. It's 24/7 to members, and they even have a section for kids to hang out while you get your workout in. Definitely recommend!

They are small and fully equipped with great machines of every variety including all weight…read moremachines, free weights, advanced elliptical and treadmills, stairclimbers - all the standard self-torture devices of choice. They have a great app, a great selection and wide range of classes are offered my multiple instructors. They are super friendly & all very adept and knowledgeable.

I started my journey here in 2017. I can honestly say Ball and Chain CrossFit is something special…read more From the moment you walk in, you feel welcomed. Not judged, not intimidated, just supported. The coaches are exceptional. They take the time to explain movements clearly, offer thoughtful corrections, and genuinely care about your progress. Whether you're brand new to CrossFit or a seasoned athlete, they meet you where you are and push you in the best way possible. You can tell they're knowledgeable, attentive, and passionate about helping every member succeed safely. The community is just as strong as the coaching. Everyone encourages each other, celebrates wins (big and small), and shows up consistently- in and out of the gym. It's the kind of environment where you build friendships, not just fitness. The energy during classes is motivating, and you never feel like you're doing it alone. The programming is top-tier. Workouts are challenging but intentional; balanced, progressive, and designed to build real strength and conditioning over time. There's a clear structure, and you can see measurable improvement if you stay consistent. If you're looking for a gym with incredible coaching, supportive people, and smart programming that delivers results, this is it. Highly recommend to anyone wanting more than just a workout, but is looking to build a community.

I've been doing crossfit for 3 months and am really enjoying it and I credit that all to finding…read moreBall & Chain. The instructors are awesome and did a great job of making me, as a complete newbie, comfortable with it. They definitely take their time to work with you and make sure you understand the movements and have the confidence to do it. The majority of my workouts are at lunch and Kari is the instructor. Can't speak highly enough about her and how she's worked with me, as well as John and everyone else over there. They have a great facility and do a great job of keeping it clean and very inviting. They're serious when they say No Egos. It can definitely be intimidating but the coaches and the other members make you feel right at home regardless of your level or experience. Don't put it off as long as I did. Give Ball & Chain a shot, come workout with us.

I have not always had the best view or opinion of CrossFit from past experiences over the years,…read moreand even at times I thought it can be too extreme or risky, but the truth is it truly comes down to the trainers of each CrossFit gym and how it's managed....let me just say this gym and its trainers are top notch. They pay attention to each individuals form and make sure the person is doing the right level (beginner to advance) throughout the whole workout. Safety is not on the back burner here. The workouts are great and challenging. In the classes the people help and encourage each other without question. if you want to make small gains over time for big wins in your health, mentally and physically, this is a great place to start.

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot…read moreinjury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

My wife and I have been members for almost a year. We have a 3x/week membership and love the…read morechallenge of using all our sessions together. The classes are difficult but trainers push us through. Michael is new and is my favorite. My wife like some of the OG coaches best. All of them design workouts I wouldn't do on my own and push us to finish. The s not CrossFit, it's not a contest. It is a personal trainer workout shared with a group, usually 12-16 people but never more than 24

Life Fit Gym (LFG) is the best gym I have ever been in. I have had memberships with many gyms and…read morecurrently have a free gym membership and the feeling of not belonging have been the discouraging factor. This is not the case with LFG. LFG is very different. If you're there to look cute then my opinion this won't be the place for you. If you want to get in shape, have waterfalls of sweat, improve strength, stamina, and overall fitness then you've come to the right place. No where on this planet will you find a gym offering 21 days for $21. If you do find it, when you start, you may be welcomed on the first day but nothing like the personal attention I have received from LFG, there is no comparison. I work nights, get off at 8:30am after a 12 hour shift and love every minute of rushing to get to my 9am class! Everyone likes to feel appreciate. At LFG although am getting my butt kicked daily, I feel appreciated by my trainers just for showing up. Although training is conducted in a group fashion you will receive the personal attention from your trainers to ensure you have the correct form always! Although all the trainers are great, I have to say Victor Mendoza is an excellent trainer. His energy, his attitude, and he spread himself through out class like an octopus to ensure everyone in his class receives the personal attention and he make time to correct form. I have attended 15 days of my 21/$21 plan and it's the best purchase I have ever made! No pressure, no unwanted feeling of not belonging, and, no judgement. The energy is welcoming and a good workout is filled with congratulatory remarks by others from the class that you don't even have to know. You will leave with a sense of "we are in this together" daily. Go try them out!

Coach Matt is awesome and welcoming. This gym is great for people of all ability levels. Challenge…read moreyourself to do more, and scale as needed.

It's a great gym. I love going. The people are awesome. The coaches are awesome and Matthew who…read moreruns the gym is outstanding dude. It's kind of ruined me on CrossFit because I don't wanna go anywhere else

Hands down the best gym ever since I moved To Texas. I found a home I can finally call my own. If…read moreyou're into body building or powerlifting. You should come here. The owners are crazy nice and the equipment is super up to date. They have absolutely everything you need. Fans everywhere!! Giant posing room. And they keep a fridge and microwave and sink for food. 10/10 gym. Pricing is stupid good for this 24/7 gym. Thanks castle for making my life so convenient for morning workouts.

Look at this! What gym has a transformer bar?! NAME EM jk. All jokes aside this gym literally have…read moreone of the rarest squat bar the transformer bar which is ridiculous. Love the owners cause first day I signed up, I told them My gf and I were competing in a federation that use Texas deadlift bar and they immediately bought one . Never met any gym owners that's so giving and I am honored and forever humble to be apart of this gym. Thank you castle for everything