Great gym, close community, friendly staff! Pete and Cindy are one of a kind and if you're trying…read moreto get into shape or find a community of lifters, this is the place to go

Best gym I have ever been to! If you are interested in learning how to weight lift with good form…read morethis is the place to go, the staff will always help spot you and their trainers are world class weight lifters. Since starting at this gym I actually look forward to working out.

Awesome people. Trainers pay attention to you and modify the moves for beginners like me. Love the…read moreencouragement everyone gives. Workout goes by fast with so many variations going on. Best place in town.

A perfectly fun way to exercise, great instructors, with the perfect blend of music to keep you…read moremoving toward your personal goals.... You gotta give it a try.... The Shop even has a great 30 day trial rate.... go for it.............

While this gym is clean, has a good inventory of equipment, and great hours,…read moreit is undermanaged ... if managed at all. It seems that there is always a piece of equipment that is "out of service" ... they wait until something breaks, before doing the maintenance on it. It isn't unusual for equipment to be "out of service" for more than a month. My biggest beef with this gym, is although they have a good set of "Gym Use Rules" ... pretty much the standard set for any good gym, they do not enforce these rules AT ALL! It's not uncommon for circuit machines to be tied up with members that aren't actually using the equipment ... they just need a place to sit and surf the net comfortably. There are a lot of courteous gym members there but it only takes a few to really get in the way of getting your routine finished. I think this is a legitimate complaint, a common complaint for many gyms, but unfortunately as I said ... the facility is undermanaged, if managed at all. They do not "do complaints".

I am a member here…read more Pros.: It's inexpensive, good equipment (mid-line pre-core), great hours, good location, it's clean most of the time, staffed by living wage paid professionals, it's not all one gender, it's accessible, few free weights (so few people pretending to be weight lifters), children not allowed, it's new-ish. Also serves a diverse and under served clientele, a lot of the people "working out" here you can tell it's their first time. Private showers. It costs me about $35 a month. Cons: Stark lighting (to bright perhaps?), weird open (not considered) layout (it has weird acoustic issues). For instance you can have people having a conversation with each other from 20 feet away with two people sitting and working in-between. No towel service, chemical wet whips everywhere, no attendants the majority of the day (doesn't always feel safe or clean), draconian monitoring (cameras) of your every move (I know it's needed because it's not attended, but it still little creepy), it's sort of basic. It's in a tight badly designed side of a strip mall and mall's vendors have restrictive parking.

F45 has been a total game changer for me. The studio offers multiple classes per day, with each…read moreday's workout focused on resistance training, cardio, or a hybrid of both. The equipment and space are really well-cared for and clean; equipment is cleaned in between each class. The coaching staff is fantastic and the community there is incredibly welcoming and encouraging with lots of camaraderie. The workouts are challenging; I would never push myself this hard on my own in a standard gym. The movements are all scalable to be as easy or as difficult as you want, and coaches will always check in during the guided warm up to see how you're doing; you can ask for modifications before class, during that check in, and often coaches will share modifications preemptively during the demonstration before class begins. The location is really accessible, sitting near the intersection of North Albany Rd and Hwy 20. Can't recommend enough!

I am writing to report serious cleanliness and safety concerns at the spa. Over the past two…read moremonths--while visiting daily--I observed persistent mold around the rim of the spa, on the walk-in support handle, and on the window sills. I have never seen the sauna or hot tub room cleaned during that time. On two occasions I became extremely ill after visits and feared for my health. I asked staff who were cleaning the steam room to address the hot tub area and window sills, but they failed to do so. I also discovered a large clump of pubic hair in the public steam room, which is unacceptable. Despite maintaining my membership and returning sporadically to check for improvements, conditions have only worsened. Additionally, I experienced disrespectful and inappropriate behavior from other patrons while in the sauna: I was mocked, whistled at, and even approached in a way that felt like harassment. I witnessed underage girls making advances toward patrons, which is deeply troubling for a facility that should be safe and peaceful. These issues indicate a pattern of poor cleanliness practices and inadequate supervision. I will be reporting these concerns to the local health department. I urge management to address sanitation practices, staff training, and patron conduct immediately to ensure the facility is safe and welcoming for all guests. Most of the equipment has been poorly maintained and or is broken as well. Its best to be honest so here you go, this place has a sign in the front of the building saying they have the finest spa in the area, not true.

Creepy staff (short guy with mustache super rude)- tries to get you to pay daily fees even when you…read morehave a membership and play dumb. Dated equipment from the 90s. "Spa" area always smells like sh*t, 3 bathrooms for the whole area and you have to walk through actual competitions for teenage volleyball games if you want to get there. Classes are a joke (maybe 2 a week) and only 70+ yr olds there. Way better off going to a different gym

I had never taken a barre class before and I felt so welcomed! All of the instructors were so sweet…read moreand wanted me to feel the burn and love the workout all in one. I will definitely be back because it was so much fun and welcoming, I can't stress how welcoming they were!

Karlie is amazing- she is great at encouraging you when it's needed most and making sure exercises…read moreare done properly and safely to protect your body. The room is spacious, has a great atmosphere, and I've always felt very welcome in class.

Amy is a fantastic fitness instructor! She offers a variety of classes as well as boot camps that…read moretake place in evenings and mornings and her Punch Card system allows you to drop in to classes whenever it's convenient for you. Amy is very encouraging and motivates you to push yourself but is not over bearing or pushy. Sometimes the morning classes run a little past the 6:30am end point but she is totally understanding if you have to get going. I only wish I would have found this earlier on!

Jenna is a Superstar! She is very experienced and knowledgeable about many different workout…read moreregimines. Her ab workouts are fire!! I really love that while offering amazingly challenging workouts, she will also jump in and quickly help you modify when needed if you are nursing an injury or ailment! Jenna truly cares and cleary loves for everyone in her classes to get in a great workout! She is such a professional, kind, tough, and caring instructor! Love her and taking classes from her! Did I mention she has traveled across the world to train abroad and hone her skills!? Beginner or advanced, I highly recommend you invest in yourself and your well-being today by getting into one or more of Jenna's classes! Jenna is the BEST!!

Jenna is a GURU and incredibly KIND! She knows her stuff. Her instructions are clear which has…read morealways been difficult for me when it comes to yoga and a huge reason I never took classes. Jenna is just that GOOD. You should run to get in!!!!! She will change your life. LOVE HER