This gym has a little of everything for everyone. Great environment, staff extremely knowledgeable…read moreand helpful. They make you feel like family and the community that the gym has is very supportive and motivating. Always a pleasure.

Many new classes, enthusiastic instructors and excellent equipment. The staff is always cleaning. A…read moregreat club!

Staff is super friendly!! Always attentive and welcome me aloud and say goodbye regardless if I…read morehave headphones in or not!! Locker rooms are always clean and on multiple occasions I have gone in and someone is in the process of cleaning. You get what you pay for. It's never too crowded, plenty of equipment, and they just added new equipment this week! However, if you're not a gym rat or don't need fancy equipment, I would opt for a cheaper membership somewhere else! Also, this location is NOT 24/7 hours and they close earlier on the weekends!!!

THE ABSOLUTE BEST. This place is amazing. It is a workout like no other - any time you walk in…read morethose doors, you are guaranteed to feel so much stronger when you walk out. The workouts are extremely challenging, but don't let that scare you away. Everything is explained and demonstrated so you'll never be lost. The community here is absolutely amazing too. Erica makes you feel so welcome every step of the way. Come here. 100% the best place ever.

I found out about Endorphasm through Instagram while I was stalking rva fitness hashtags...man am I…read moreglad I did that. Erica and Travis are phenomenal and the classes will push you like no other. I always like a workout where I feel like I'm going to die during it, but feel super accomplished at the end. Erica and Travis are super helpful and welcoming and they always make sure you're doing the workouts properly. If you want a workout that will physically and mentally challenge you (get you out of that comfort zone), check this place out! You will not regret it!!

I have been with RC Health and Fitness for 8 years now. I was NEVER a fan of working out. I started…read moreout just 1 day a week then I moved to maybe 2 days a week. But as time went on I started going 4 days a week. I learned to love the workouts and my new gym family, and I mean family. We support each other through all the workouts. Rotha and her team of trainers are awesome! They offer modifications for all moves. You never have to feel like you have to keep up with the ones that have been doing it for awhile. RC Health is a small gym but it is a mighty one for sure. You will not be disappointed; sore maybe but never disappointed. I highly recommend this gym! TBW

From the owner: Evening group fitness classes and personal training by appointment. Call today to schedule your…read morenext appointment.

This is a good family centric ymca. Personally, I like it better than the downtown location for…read morethose with kids. The daycare staff (which I've only used for parents night out) are REALLY nice and seem genuinely caring. The family hours for the pool are somewhat difficult to get to but extremely relaxing. I've had one negative encounter with an overzealous lifeguard challenged in people skills but the ymca was great in addressing it and the overwhelming majority of lifeguards are wonderful. The sauna is iffy as it services everyone but is in the pool area. I would love separate male/ female saunas, but more so, it's just awkward to get out the pool and have to sit beside someone in sneakers with their feet on the wood, singing loudly. Not my idea of a good sauna experience but you get what you pay for and the price is good here, considering how amazing the staff is and how much is included.

Front desk needs some customer service remedial training on tone of voice and verbiage. I was…read moretold by her I was out of line by and bothering her by asking for an update about no pool guard after waiting for over 30 minutes. I was told she can't help me, there is no information, and that I was told when I came in to have coffee or leave because of the situation. Sad that there obviously is no guard back up system in place and now almost an hour later no one. I waited because of the timing of the rest of my day. This also is my second visit. And most likely my last. I can see why this gym seems under populated with guests.

I have now been coming to this gym for about 4 years and I can't ever imagine going anywhere else…read more This place has given me some of my closest friends, has helped me build my confidence and the best workouts. I have never felt stronger and I have the coaches to thank for that!

I absolutely love this gym! The people and community are so welcoming. If you are looking for…read moregreat coaching then this is the box for you. I get tons of great tips and pointers to help me improve my performance and form. One of the greatest programming aspects here is the focus on mobility, which not many CrossFit gyms pay any mind to at all. That is usually something you are expected to do on your own. If you are new to Crossfit and on the fence about giving it a try, I highly recommend you give Crossfit Newfound a chance. I'm confident that you will find it a welcoming environment where the coaches and members are eager to make you feel comfortable. Added bonus: you will quickly get into the best shape of your life. Check out their website to see photos of all of the member transformations!

LOVE THIS PLACE! I was a little nervous because I'm not in…read morethe best shape. Kris makes you feel welcomed and comfortable, and you focus on your overall health and being appreciative of the skin your in while you go through the changes and improving. She explains things really well in regards to the workouts, and makes the best nutritional smoothies and teas in so many yummy flavors. I thank her for her patience and motivation, and will keep going back to this little gem I'm glad I stumbled upon.