To be honest, I reluctantly open the door each time my trainer knocks in it. I dread working out…read more Which is exactly why I need this service. I'm convinced I have the best trainer in the world. She is so in tune with my goals and limits and knows exactly how to push me to the point of exhaustion, all the while correcting my form to avoid injury, and keeping up great conversation. I would never push myself like that at a gym. She checks in on my nutritional goals to help hold me accountable. This, coupled with meeting with my sweet yet knowledgeable nutritionist, keeps me in check. When I cheat, I tell them. But instead of shaming, they give advice on how to move forward. I'm happy to say that after almost 3 years, my body fat index continues to creep down a tiny bit every month. I drink more than the average gal, so this speaks a lot to the team. Great company, owner and staff.

Professional, knowledgeable and safe. No gimmicks. If you are wanting to loose weight, get…read morehealthier or become stronger this is a good choice. It's the best accountability because they come to you - no excuses! The price is something to consider but you can also spend the same kind of money on healthcare needs if you stay overweight. I have been working with Brooke (nutritionist) and Josh (trainer) for 10 months and have seen good results with a 15% weight loss. No injuries and I have revamped my diet. The hard part is tracking your food. Lifestyle changes are best done gradually over time so it's good to sign up for a year or more. They are very positive and nonjudgmental. It is a growing business and the staff have always been courteous.

Love YogaSix! I joined this studio as a founding member and have been active since they opened in…read moreSeptember. I have tried all of their currently offered classes and have several favorites! The studio is clean and well organized. Their front desk team is always friendly and helpful with any admin issues. There are a wide variety of classes and instructors to choose from and they are open to changing schedules to accommodate their communities needs. (B is amazing!) I highly recommend this studio if you are looking for a yoga community in Rockwall!

John & Ellie have made a very welcoming CrossFit gym which provides excellent training for all…read moreathletes present. Beginner, sort of experienced, or expert, all will find a place here.

Incredible! If you want to work out with some of the fittest athletes in the world, in an a very…read morehumble and low key environment, then this is your place. Men,Women, and families of all ages are welcomed! Forget whatever nonsense you've heard about crossfit, or that you're not in shape to try it and give John and Ellie one chance to show you why Crossfit Odyssey is different. I have an injured knee and they have modified things to not only help me recover but also make me so much stronger.

Being a non-runner, I genuinely believed that getting to the point that I was able to run a half…read moremarathon would take years. Heka helped set up a training plan that felt very achievable and she worked with me on the timeline to reach my goal. Couldn't be more worth it. She was sweet and understanding and I felt safe being realistic with her on how my training was going. So so supportive and I 10/10 recommend!

Fantastic trainer at a reasonable price. She is the most intelligent trainer I've ever had.read more

Danielle is one of the most experienced, and knowledgeable trainers I've ever been with. She not…read moreonly watches carefully to make sure you are doing your work right, but, she talks you through the process, and helps you understand the why! She is kind, but tough. She's sensitive and encouraging. I have thoroughly enjoyed my training with her. I have no reservations about her skill, integrity, and work ethic. She's also an excellent communicator. Always willing to help, with diet questions, or "how to" advice! I recommend her without reservation!

I've tried my hand at yoga a few times and always felt like I was being pushed beyond my physical…read morelimits by the instructor. This deterred me from going back to yoga for quite some time. After hearing about Amber, I decided to give it another try and I'm really glad that I did! I told Amber I was really a newbie and my flexibility and breathing were pretty terrible. No pressure from her and she worked with my physical limitations (years of not stretching really ruined me). Amber adjusted me properly for the different poses and didn't put any pressure on me to perform beyond my limitations. She's so patient and her voice is soothing. She's by far the best yoga instructor I've ever had and I would recommend that people either see her in person or do a online class with her. For the first time I can say that I've had fun doing yoga. Thank you, Amber!!

I'm definitely what you would call a novice when it comes to Yoga. Amber the owner and head…read moreinstructor from what I can tell is perfect for all levels. I know that whole class left sweating The reasons I love her practice is how compassionate, caring, challenging and attentive she is. She gives everyone in her classes the individual attention some of us may need more than others. This review specifically is in regards to my recent Thai Yoga also know as Thai massage session. This was far and above the best massage experience I have ever had in my life. It started with her welcoming me with an essential oil lavender eye mask. The relaxation began. It's tough to describe this style of yoga or massage if you have not practiced before but it's a combination of pulling and stretching that was working every level of my being. The practice is body work and energy work with the meridian, Marma points and Chakras. I literally left screaming to all of my friends and family this is the only massage I will ever go to again! You owe it to yourself!

I do not have many hobbies. Crossfit became one. The coaches here really want you to get better,…read moreand I have! The coaches will push you and cheer on you when you make milestones. They offer a free trial so feel free to stop by! The price is also not bad because you get to have a workout that's already been planned for you, so I believe that they charge is really worth it. Since I move a lot, I am happy to find a community like this gym.

This was the first CrossFit gym I ever visited. The people were welcoming, and the coaches really…read morefocused on having members develop good technique when lifting. For a premium price, the gym comes without A.C., so expect to be dying during the summer. Also, be ready to be screamed at if you don't sign up for a class. Overall, I enjoyed my time at this gym and was able to learn a lot from some great coaches.

I had a sciatic nerve pain and lower back pain so I called Thai Love Yoga , and David took me in…read moreimmediately he was patient, caring and knew how to make me feel safe and relax the session lasted 2 hours and those were bliss! I surrendered to his expertise and skill in the art of Tai massage , he helped me to so much that after the session I felt instant relief, and no more pain that is to me incredible never been so relaxed and at peace after a massage ~ I am so grateful that I found David and highly recommend his Thai massage service

Spent hundreds of dollars into thousands on them over the years. Their actual services are superb…read moreand if you had asked me last year, I would have rated them 5 stars and still want to rate them even higher. Had a deep regard for them and happy memories, which they have ruined. However, their strong beliefs which include heavy transphobia, combined with their spiritual bypassing and then barring me from their business and as friends as well for disagreeing with them on Facebook and calling David's transphobia "not loving" and trying to have a dialogue with him which he refused - has led to this one star review. Let me explain spiritual bypassing. Spirituality can be a force that helps enhance an individual's well-being, engaging in spiritual bypassing as a way to avoid complicated feelings or issues can ultimately stifle growth. Spiritual bypassing is a way of hiding behind spirituality or spiritual practices. It prevents people from acknowledging what they are feeling and distances them from both themselves and others. Some examples of spiritual bypassing include: Avoiding feelings of anger Believing in your own spiritual superiority as a way to hide from insecurities Believing that traumatic events must serve as "learning experiences" or that there is a silver lining behind every negative experience Believing that spiritual practices such as meditation or prayer are always positive Extremely high, often unattainable, idealism Feelings of detachment Focusing only on spirituality and ignoring the present Only focusing on the positive or being overly optimistic The combination of transphobia and spiritual bypassing has led to mental/emotional blindness to how their actions have negatively impacted both myself and others. Despite me spending many hours trying to reach out and engage them at a heart level - they are not interested. If you are transgender, or have transgender friends and know their struggles - I don't recommend this place. If you any people who are ACTUALLY loving and don't engage heavily in spiritual bypassing and seem to be left leaning but actually believe in a lot of conservative points (I don't get to have an opinion because people disagree with my opinion and show me research by experts) then I don't recommend this place. Services? Again they're all amazing. Misty is a loving sitter, David's massages are awesome (although now with my fibromyalgia and chronic pain I have been blocked from being able to have them - wow so loving) and Misty's jewelry is great. The products and services are top notch. The people have the potential to be very hurtful. Things I've done with them -several thai bodywork workshops (which I absolutely loved) -raved about them to everyone and recommended them (I won't now!!!!) -went to a Thailand trip with them to an advanced bodywork class -every in-person interaction felt kind and loving (it's online they get weird about- but in person they tend to hide behind that spiritual bypassing thing) -brought them gifts -cared deeply for them as friends and offered to help with things -wanted to carry on the thai bodywork tradition and help others! (And I did - but now I won't be able to!) I recently sent them a good memory of us in Thailand and Misty (formerly Leah) left the group chat. David sent me a PDF about letting go, which he himself needs. When I tried to confront him and talk to him - he called me manipulative and left. I believe I'm officially blocked now. By the way, for many many more they said nothing about me being cut off from them, until one day I had terrible pain and inquired about their chair massage. I guess transgender Allies don't get services! They have cut me off from a community, and a helpful practice as well as from being their friend. Furthermore, they're transphobic. Take what you will with that information. It makes me deeply sad. They had the capability of being incredibly healing people... and I gave them a long time to talk with me or just look at themselves a bit. It doesn't look like that will be happening. In summary +Amazing superb services. -Transphobic and they practice heavy spiritual bypassing. They Will cut out long time friends AND customers if they disagree with them. "Spiritual bypassing is often used to dismiss the very real concerns of people who are dealing with problems. People who are faced with discrimination are often advised to simply be "nice," "civil," or "patient" when dealing with blatant abuse. It suggests that people can rely on individual positive thinking to overcome complex social issues." They would rather ignore difficult issues and cut people out instead of doing the growth work of confronting these issues. They dismiss other people's opinions, say they need to handle their own "response" and yet IRONICALLY can't take their own advice and believe the world owes them an agreement for their transphobia.