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Crossfit Flood

4.9 (35 reviews)
Closed 9:00 am - 2:00 pm

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Services - Crossfit Flood

Personal training

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6 years ago

Business owner information

Photo of Michael S.

Michael S.

Thanks Ted!!! You're doing great things... keep up the progress!

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7 years ago

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15 years ago

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11 years ago

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6 years ago

Business owner information

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Michael S.

Thanks Adam! We all had a blast.

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7 years ago

Friendly, professional, and knowledgeable. Fantastic workout environment!

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Photo of Ben R.
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8 years ago

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Michael S.

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7 years ago

Business owner information

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Michael S.

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8 years ago

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8 years ago

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9 years ago

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13 years ago

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10 years ago

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Michael S.

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7 years ago

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Michael S.

Awesome review. Thank you very much Edlin!

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7 years ago

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Michael S.

Thanks Michael! Sky's the limit. You're crushing it.

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7 years ago

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Michael S.

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Photo of Stevie D.
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8 years ago

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8 years ago

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8 years ago

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9 years ago

Great community. Members are welcoming and supportive of each other.Coaches are great. This the only reasonably priced CF gym in San Diego.

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14 years ago

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9 years ago

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9 years ago

Business owner information

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Michael S.

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11 years ago

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11 years ago

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8 years ago

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Michael S.

Thanks Kelsie! You make the atmosphere more awesome :)

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11 years ago

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10 years ago

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Michael S.

Thank you Kelsey! Good luck with your future studies.

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9 years ago

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8 years ago

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11 years ago

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11 years ago

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11 years ago

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11 years ago

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11 years ago

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Ask the Community - Crossfit Flood

Review Highlights - Crossfit Flood

Mike the owner has shut down the gym however he continues to have group classes as well as 1 on 1 via the zoom app.

Mentioned in 15 reviews

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Odyssey Training Center San Diego - The main floor with heavy bags lined up.

Odyssey Training Center San Diego

5.0(26 reviews)
0.7 miKearny Mesa

What a blessing Odyssey Training Center has been! Me and my two kiddos (7 & 9) have been coming for…read morealmost two months now, and I can't say enough good things about the staff. I've had the pleasure of being instructed by Coach Danny Perez, Danny Llagas, Aaron, Aemetrius, Christina, Alex Medina and Nate...and I will say that my favorite instructor is always whoever is teaching that day and time because they are all phenomenal. Sasha and Kevin have been so great working with my kiddos in the kids boxing classes, I'm astonished at how quickly my kids are picking up the sport, all credit to the coaches. Ron and Ashley and AD are always warm and welcoming, they set the tone for the culture here, it truly is second to none! I also want to boast about the staff's willingness to change the music from adult to more family friendly for when my kids are in session, this means a lot to me and I know that it might resonate with other families hesitant to try this place out. You are in great hands here! Thanks Odyssey!

This is an awesome gym that has EVERYTHING I need. This gym has boxing class, power boxing class,…read moremuay thai, fitness, wrestling and jiujitsu. This gym is super clean. Nobody has egos and the staff is personable. I take the Muay Thai classes with Coach Dom and Caine. I like how very detailed they are in explaining and how they correct everyone's technique. I've also learned a lot from my PT sessions with Coach Aaron and Coach Dom. Highly recommend checking out Coach Danny P.'s power boxing classes. I have fun coming here with my workouts because everyone is friendly. The jujitsu mat is the center of the gym so I enjoy watching the students roll. Everyone motivates each other here! This training center is SOOOO clean. They clean the floors, mats, equipment daily. They even have a "living room" area where your kids can play while you're working out, 10/10 Totally recommend! Glad I joined!

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Odyssey Training Center San Diego
Odyssey Training Center San Diego - Professional boxing equipment.

Professional boxing equipment.

Odyssey Training Center San Diego - Titan kids Jiu-Jitsu

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Titan kids Jiu-Jitsu

The Fit Lab - Coach Ben!

The Fit Lab

5.0(43 reviews)
0.5 miKearny Mesa

I joined The Fit Lab through their 12 week program and honestly did not expect it to have this big…read moreof an impact on me. Fast forward a few months later and I am still here because it has become way more than just a gym to me. What makes this place different is how personal everything feels. Sean genuinely takes the time to understand your goals, your habits, and why you are trying to make a change. It never felt like I was just another membership or being thrown into some generic workout plan. I am someone who likes understanding the data and reasoning behind things, so the detailed scans, movement analysis, and check ins were a huge plus for me. Sean always took the time to walk me through the results in a way that actually made sense and helped me understand what needed improvement, not just physically, but with recovery, consistency, and overall lifestyle habits too. The culture at The Fit Lab is also something special. Everyone is welcoming, supportive, and there is zero ego. You get honest feedback, accountability, and a team that genuinely wants to see you succeed. I originally came in wanting to improve my fitness, but I ended up learning a lot more about how to train properly, recover better, and build habits that actually feel sustainable long term. If you are looking for more than just workouts and want a place that truly cares about helping people improve their lives, I highly recommend Sean and The Fit Lab.

I started with The Fit Lab through their 12-week program and have now been a member for about five…read moremonths. It's truly been one of the best decisions I've made since moving to San Diego. If you're someone who's motivated by data, feedback, and understanding the why behind what you're doing, this gym is an incredible fit. Sean, the owner, genuinely takes the time to listen, ask the right questions, and dig deeper into your goals and motivations--not just what you want to achieve, but why it matters to you. Some of my favorite highlights include: * A supportive, welcoming culture with both the team and other members * Curated workout plans tailored to your individual goals * In-depth data analysis and consultations to ensure you're on track * Flexible scheduling * Honest, real feedback--no fluff, just what you need to hear What I appreciated most was how Sean consistently walked me through my data, clearly explaining what was working and what needed adjustment, always backed by evidence. Beyond changing my physique, The Fit Lab helped me build better lifestyle habits and truly understand how to train correctly--and what that consistency can lead to long term. If you're looking for more than just workouts and want education, accountability, and real results, I can't recommend The Fit Lab enough.

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The Fit Lab - First annual turkey trot run/walk

First annual turkey trot run/walk

The Fit Lab - 12 week transformation

12 week transformation

The Fit Lab - 12 week transformation. Progress!

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12 week transformation. Progress!

24 Hour Fitness - San Diego

24 Hour Fitness - San Diego

2.7(741 reviews)
1.6 miKearny Mesa

When I first signed up for 24H Fitness Spring 2022, I was going here the 1st few months but started…read moregoing to UTC and Rancho Penasquitos more after and didn't return here until the remodel a few months ago. Originally why I stopped coming was due to how crowded and unorganized it was which was such a deterrent! After the recent remodel with up to 18-20 Squat Racks, additional benches/dumbbells, and more Leg Machines, I started coming here over my favored UTC, but now that UTC downgraded from 11 Racks to 6 and removed the outdoor area in favor of potential Pickleball Courts I will not be going back unless they can bring back what they had before or even better as it's not a great place to go anymore for a Powerbuilding workout. For a Push Pull Leg workout between 3-5 days a week Balboa really hits better now and my only gripes are if they had more of the nice water bottle refill stations and cleaned the bathroom more since people come in from the pool and leave the ground wet, but the plumbing and cleanliness here is still better than at UTC which seemed to not make any changes on that front. If the dumbbells were organized as well that would be great but I can see how hard it is to manage. Overall this is my new home for now and definitely would recommend as it's not as seemingly as crowded before with more equipment availability. 3 stars but I would put 4 if the place itself was more organized and bathroom was always clean and dry!

This happened two weeks ago and since 24 fitness failed to reply to my Instagram message I'm…read moreposting it here. To: General Manager Namon I am writing to formally bring to your attention persistent issues regarding the performance and professional conduct of the late-night staff member Isiah. The African American employee who rides a motorcycle. During his shifts, he consistently fails to answer the facility telephone. When I personally told him the pool was overflowing, he was on his cellular phone and dismissed the inquiry by stating, "I'm on a phone." I strongly recommend a review of the CCTV footage, as it appears he remains largely idle throughout his shift. He refuses to talk to members unless it's an attractive female which he will talk to them for awhile. Last night, a notable incident occurred when the pool overflowed. Despite multiple members, including myself, alerting him to the situation, he responded by stating it was not his problem. I have previously contacted corporate regarding his conduct without resolution; however, his continued lack of initiative is concerning. His general attitude and lack of engagement are unprofessional. He routinely prepares to depart by putting on his motorcycle helmet approximately 20 minutes before his shift ends, which is unacceptable. My primary concern is that he will fail to respond during a genuine emergency. Attached are photographs of the pool area documenting the neglect from last night. I trust you will address this matter to ensure the facility is staffed by individuals committed to their responsibilities. I also wanted to add he continuously wears racist, inappropriate, political hoodies that read not strong vulgar messages on the back. The text on the back of the hoodie is a play on words that combines contemporary conversations around gender identity with a tough, aggressive, or protective persona. It reads: "I IDENTIFY AS A THREAT. MY PRONOUNS ARE TRY / ME." Meaning and Signification Subversion of Identity Language: It utilizes the standard linguistic framework of stating gender identity and preferred pronouns ("I identify as...", "My pronouns are...") and replaces them with words meant to project strength, defiance, or danger. A "Tough Guy" or Defensive Persona: The phrase "Try me" is a common idiom used as a challenge or a warning to others not to test a person's limits, patience, or physical capability. By framing "Try" and "Me" as pronouns, the wearer is signaling that their core identity is centered around being someone who should not be messed with. I have tried to complain to management via Instagram messager and have not received any replies.

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24 Hour Fitness - San Diego
24 Hour Fitness - San Diego
24 Hour Fitness - San Diego

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Crossfit Flood - gyms - Updated May 2026

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