Wow, is all I can say!…read more I found this gem through Facebook actually as their target market. I was intrigued by their "Six Week New You Challenge", so for what I think is fair $250.00 for six weeks, I joined. I joined so early I had to wait like four weeks before beginning, it was such a long four week wait but so worth it! The classes for the New You were in the evenings and weekend. They were women's only and smaller groups which helped with learning. The coaches ROCK! They are fantastic, they critique you and help you in anyway they possibly can! During my 6 weeks i went on vacation and they accommodated me by providing workouts to do while away. My New You I dropped 2% body fat, 20 inches all around and 12 lbs :) I am now a silver member and just cannot get enough. I go about 3x a week right now striving for 4, but i'm just always so sore I have to rest :) If there were only more days in the week! I did try out the closest crossfit gym to here, and while it IS cheaper it is not even in the same league as this gym. The coaches here are dedicated to your workout and there workouts vary everyday including the warmups. Try it you won't be disappointed!

Best CrossFit in Dayton! Clean equipment, elite coaching, and an incredible community.read more

My wife had suffered a traumatic brain injury. Se thought joining this Gym might help her with…read morerecovery/therapy. We met the Owner and he signed her up for an entry level group program. He was supposed to bill the fees in 3 separate monthly payments. He billed the first payment up front and my wife took her first session. It didn't go well for her at all. Because of her TBI she found that she could not comprehend the instructions and could not keep up with everyone else. She came home in dismay. She went back for a second session and realized that it just wasn't going to work. She talked to the Owner and they agreed that she would leave the group and cancel the plan. After all this they then billed me for the second installment. When I realized it I called to complain and the Owner said he was very busy but would look into it. I called twice more and then eventually they stopped answering. They never got back to me and never refunded my money. So they stole from me with no regrets. Must be pretty desperate.

My wife and I were visiting from California and needed a box to drop in to and CFD was awesome…read more Even though it was the day before Thanksgiving we found a good sized group of very friendly people to workout with and the coach (and co-owner) Matt was very welcoming and great. Wish all the best to this great community of people.

I've been a member at this gym for years, the owner Corey is such a cool guy and everything you…read moreneed to get fit is here. It's not a flashy or huge gym with saunas or tanning beds but the people are friendly, the dumbbells go up to 125 for the heavy lifters, and there's a big turf room where classes are held or you can use for any type of free space training you need. The best part of this gym is Amora, Corey's pup. Sweetest dog you'll ever meet.

I absolutely love this gym. It is exactly what I need for a busy college student. The best pray is…read morethat is 24/7 so I can come when it's convenient to me and not to the gym. It has everything that one would need. Since I'm in the process of body building it has everything that I need. There are times when it is super busy and there are times when it's not. The one thing I absolutely love is that there is always a trainer on duty incase you need any help. (And he's not to bad looking either. So it's some motivation for us ladies...lol). Absolutely the best gym that I have been at. I love it and it's perfect for anyone who wants a gym that A. Doesn't cost to much and B. Is convenient since its 24/7.

This box is very family oriented and very accepting! We moved from out of state and went into this…read moregym and they were so welcoming!! They are very kid friendly, and have an area for older children to hang out as well! They also provide a free kids class every other Saturday as well as a free community workout every Saturday.

BEST GYM EVER! To this day I still remember all of my boxing lessons, all of my sparring sessions,…read more& the intense training classes and of course the sprints around the building. Daniel is an amazing boxing coach as well an amazing mentor for anyone younger or older. He takes personal investment in your training, your goals and your fitness and this is something I value a lot. I greatly miss my days here and it's very disappointing I moved to where I can't attend the gym several times a week like I used too. As well the culture Daniel has built at his gym is one of a kind and is truly a family. Everyone is there to help you and to push you to be your best because everyone sees the potential in everyone. The self discipline I was taught has truly shaped me into the young man I am today, I know for a fact I wouldn't be the same person without boxing and especially without DMC Boxing Academy. Not to mention they keep their gym in extremely good shape with new equipment and everyone is taught to clean up after themselves and sanitize everything that you use. The gym was always clean and never smelled. I want to share a core memory of mine here which was getting into the ring, then throwing up (I made it to the toilet), and then getting right back in the ring and going at it again. Now this wasn't forced, but it's what I wanted, and that takes heart & self discipline, which again I wouldn't of had without this gym. I highly highly recommend this gym to anyone of any age & no matter your goals, you will soon gain the same sense of belonging I still have after all these years.

Boxing has become a passion of mine and I always come back home feeling good. Family atmosphere and…read morecoach Daniel is the best 10/10 community, workouts and coaching

2020 Update: facility still clean and very nice. Hours updated. Much more convenient. Thanks guys…read more Would really like to see the plates be more organized and a maintenance person lubricate the cardio equipment which squeals loudly.

The equipment is very old and shaky very noisy. I don't like the vibe from the people who work…read morethere either. Not friendly. It's a money grab in my opinion.

Kelley is amazing. The atmosphere has been more than welcoming. Such a comfortable experience as a…read morefirst time Pilates goer! I would recommend to any person any age. I have felt so many benefits both mentally and physically!!

What is not to love...The owner, Kelley, has created a space that is a destination. You feel…read moreenergized and centered from the moment you enter. As an instructor she is great at working with all levels and/or limitations. And...don't get me started on her massages (they are heavenly)...this is the only place I want to go to both practice Pilates or unwind!!!

My son and daughter in law have been going to Rinse for a few months and I was lucky enough to join…read morethem when I was visiting. I haven't done a spin class in a while and this one was great. The music was great, the instructor was very motivational and encouraging (and very helpful with modifications for those who needed them), the space was spotless, and it was a great experience. It kicked my ass in the best possible way. I'm already looking forward to my next visit.

If you need an amazing workout, go here. If you need a life change, go here. If you need a support…read moresystem in your journey, go here. If you are just looking for a shake up in your normal work routine, go here. Really, you just need to GO HERE. Now for some of the details: They use real Ryder bikes, they move, they give you a full body workout like you have never had before. They have seat selection so you can pick your own bike. There are classes from beginners to advanced and in between. Kari and her amazing group of instructors are motivating, kind, beautiful, generous people. The classes are an amazing workout that can be as hard as you push yourself or as easy as you need to ease in. To say this group of amazing humans have played a big part in changing my health and my life is no understatement.